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If you’re looking for a new workout routine, look no further than the following eight secrets of people who never miss a workout. What do these secret-keepers have in common? They are all busy and work-obsessed women, but all keep a set of personal trainers on retainer.
These people are on a strict diet – no more fast food or junk food – and an occasional meal with their personal trainer. It may not seem like much, but it can make a world of difference. They’ve been eating right, exercising every day, and sticking to a strict schedule, but now, at last, they are seeing the rewards. Here are the secrets of the busy woman.
First, they have a boss. The people in her office don’t care what she eats, how many hours she sleeps, or what her fitness routine is. All they want is results. They may not be able to get the same results as she is, but they will certainly demand results. If you’re an honest person, they will probably let you know, or worse, fire you. But it’s better than being fired for your boss’s personal agenda.
Second, they are dedicated to their job. This is the one secret that might be hard for the busy woman to believe. There is no time to enjoy a great life and there’s no time for any of the things she loves to do: a nice vacation, a nice spa, or a nice evening out with friends. She’s a businesswoman, and she has to work. The secret to her success is that she makes herself a work-from-home entrepreneur and uses every bit of the time she has available to her.
Third, she knows when she has enough time to get everything done. If you’re working a full-time job, and you only have so much time in your day to make a good-sized investment, what do you do with your spare time? Work, of course. You spend it at the office, commuting to and from work, answering phones, and dealing with other people’s problems. When it’s time to get up, what do you do? Do you take a shower and get yourself ready for the gym, or spend an hour reading magazines and taking a yoga class? Or do you exercise and cook your own meals? It’s important to get time to make healthy choices when you have time, and to plan your activities around that time, whether it’s going out to the movies, or just running errands to the grocery store.
Fourth, she has discipline. When you’re busy, the first thing you want to do is to “just get through” the next thing you’ll need to do. That means you end up working even harder to make up for that time and sooner or later when you’re feeling rushed, or tired, you end up doing more of the same – or working even harder than usual, because you haven’t really planned ahead.
However, you know if you are work-obsessed women, you can be sure you don’t want to be working for a few days and then coming home stressed and aching. That’s why you have a personal trainer on retainer.
Fifth, she knows when is the right time to invest in herself. Most men get excited about a new product, or a new career opportunity when they least expect it, but women spend far more time than men thinking about themselves, their bodies, their looks, and what they want. So when you’re working a full-time job, you spend most of your time worrying about what your boss might think. Of course, this worries you but it doesn’t have to.
Your personal trainer is there to give you the tools and support to stay in shape and keep your energy high. You’re always learning new ways to better yourself. You could benefit immensely from using personal training as a way to stay in shape. There are many reasons why women should work-from-home, including getting the extra income and the support you need to pay the bills and take care of your family. Your health can be one of the most important things that you do for yourself, and it’s one of the hardest things that you can change about yourself if you follow these eight secrets.