7 Herbs And Foods The Lowers Glucose Naturally – Infographic

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Diabetes and pre-diabetes are affecting a lot of people in the world. Management of the glucose level in the body is a must in order to avoid these diseases. 

Thankfully, there are different varieties of herbs and vegetables that are effective in reducing the sugar in our bodies.

  • Bitter melon is a vegetable-fruit that’s usually found in Asia. Though its name suggests the taste of this plant, it’s efficient in lowering the glucose present in the body’s tissues.
  • Cinnamon isn’t just a famous spice but is also a natural remedy to reduce blood sugar even up to 30%. It may also combat high cholesterol and fat. 
  • Fenugreek is an herb that stimulates the pancreas to produce more insulin, a hormone that’s responsible for glucose level management.
  • Garlic and onion are a powerful and delicious combination to battle diabetes and obesity. 
  • Ginseng is an herb packed with a lot of benefits such as regulating tri-carboxylic acid and increasing insulin production.
  • Neem is a potent plant that can cure illnesses. It can even reduce insulin intake for up to 50%.
  • Shilajit is an incredible type of salt that can be harvested from India. The wonders of this mineral are endless and thus called “Destroyer of Diabetes.”

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