7 Glute Exercises for an Instant Butt Lift – Infographic


If you’re looking to get the most from your bodybuilding workouts, one of the best ways to achieve that is to perform the proper exercises for each muscle group. This will allow you to gain all the strength and mass that you need to increase the definition and look of your body. Here are 7 Glute Exercises for an Instant Butt Lifts!

Squats – It’s easy to see why squats are among the most popular of the Glute exercises for an instant butt lift. However, if you’re new to performing them, you should know that they can be a bit challenging. You want to keep your back straight, keep knees slightly bent, and make sure to keep your chest up. After you’ve performed your squats properly, it’s important to hold the position for a few seconds and then return to your original position. As long as you maintain a good form when performing this exercise, you’ll be able to notice an improvement in your gluteal muscles.Squatting works the entire lower body including the abs, hamstrings, glutes, calves, and even the lower back. Most people are unsure of the best way to perform squats, but if you’re unsure, try performing them using just a barbell. instead of the dumbbells. The difference is clear!

Leg Raises – The goal of this Glute exercise is to build up your thighs. This is done by performing dumbbell exercises with a barbell. After you’ve got your hands on the barbell, grab it at the shoulder and bring it up to your chest before coming back down to the ground. Make sure that you don’t swing your arm back or forth in order to keep your muscles strong. To get maximum results out of this exercise, you want to perform the exercises for a minimum of thirty minutes per day.

Lunges – If you’re new to performing lunges, they’re a great way to gain more strength in your legs. However, they can also be difficult. Lunges work many different muscles including the quads, calves, hamstrings, glutes, and even the abs. When performing lunges, it’s important to keep a good form so that you can maintain the stability of your back. If you’re doing lunges correctly, you can expect to add between three and five inches to the length of your thighs.

Jumping jacks – A great way to gain some flexibility and improve your balance is to perform a jumping jack. This is very similar to a jump, except instead of going up and landing, you will actually jump off the ground. There’s absolutely no limit to how high you can jump off the ground with a jumping jack, and you’ll be able to reach a lot of distance. If you’re doing them properly, you can expect to reach about twenty feet off the ground.

Hip Extension – It’s easy to think that performing glute exercises for an instant butt lift requires performing them with only dumbbells, but they don’t have to be. You can do other movements such as bent-knee squats, dumbbell swings, bent-knee rowing, and more with just a pair of weighted balls. You may even want to try adding some resistance to these exercises by using a cable pulley system to perform them. This way, you can focus on each group of muscles at the same time to help build toning your buttocks.

Now that you’ve learned about glute exercises for an instant butt lift, make sure that you incorporate them into your workout routine today! They’re effective, safe, and easy!

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