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It is easy to go overboard with your holiday foods and not have the correct blood sugar levels throughout the holidays. Here are 6 ways to keep your blood sugar balanced during the holidays without ruining your season.
For starters, no holiday foods should be avoided by you. Just remember to eat foods that have low cholesterol such as turkey, ham, brie, apricots, asparagus, mushrooms, broccoli, carrots, cauliflower, cucumbers, peaches, and pineapples all have good amounts of healthy cholesterol. If you avoid them, you will be missing out on one of the most important elements to enjoy holiday meals.
You don’t want to skip meals. When you don’t eat anything, your blood sugar level shoots up and can cause problems in the long run. However, when you eat small portions of food throughout the day you will be better able to handle the ups and downs of the holiday season. You can do this by adding snacks throughout the day like apples or pears to your dinner meal. If you can add a bit of healthy fruit into the mix like acai berry and strawberries you will be giving your body the energy and nutrients that it needs to keep up with the demands of the day.
Make sure you have at least 8 hours between meals so that your blood sugar doesn’t spike immediately. This will make it more difficult to keep up with your body’s needs and may result in you gaining weight. To get started, you can start by adding small amounts of protein to your diet during your meal breaks. If you have trouble balancing your blood sugar during the holidays then it may be time to change your eating habits. Avoid processed foods like cookies, cakes, and candy. Instead, have real, fresh fruits and vegetables every day, while avoiding too many sweets.
Try to keep your portion sizes down, and if you are eating a large family meal or an extravagant meal, make sure that you include plenty of protein. This will help you stay on track during the holidays. Don’t make the mistake of overloading your stomach with food because when you eat too much, the extra sugar is released into your bloodstream, which causes your blood sugar to spike up and lead your blood sugar levels down.
Remember to drink plenty of water throughout the holidays. This will keep your blood sugar level in balance and allow you to keep from feeling hungry all day long. You can also try drinking tea. It can be delicious and you can enjoy a hot cup of tea anytime. This will give you the antioxidants that your body needs to stay strong and fit, and it will keep your blood sugar level in check.
Try to get some low-fat dairy products such as low-fat milk, skim milk, or yogurt. These types of products can give you plenty of proteins, but don’t sacrifice the calcium that you need to stay healthy. in your body. Make sure to snack on some fruit during the holiday. Even small amounts of apple slices or grapes will help to give your body the vitamins and minerals that it needs to fight off those colds and coughs.
Try some nuts or seeds because they can provide your body with plenty of antioxidants and other nutrients that help your body to remain in good shape. Additionally, they can also provide a great source of protein for your body’s needs.
Don’t forget about drinking cranberry juice or cherry juice throughout the holidays. These products are full of vitamins and minerals that will help your body stay strong and help you avoid some of the symptoms that can occur with a lower blood sugar level.
