Share this Image On Your Site
There are many different stretches that you can do to warm up before and after your workout, but there are also a few stretches that are best for cold weather to help you stay healthy. If you are in the market for some great warm-up stretches, here are a few great options for you to consider.
One of the best stretches to do before you hit the gym is to stretch your hip flexors, which are the muscles in the hip that help to support your lower back. These muscles are one of the most important parts of your core, so doing a few stretches like this can really help give your hip flexors a good workout.
Another great stretch that will warm you up is a stretch known as the cat stretch. This stretch is a great way to improve your posture and get your body into good alignment. The stretching should take about ten seconds and the important thing is that it’s done gently so that you don’t hurt yourself.
A great stretch to complete before a workout is a variety of sit-ups. Most people only get around doing ten sit-ups a day, but if you are trying to stretch out your core muscles, then you should be doing at least thirty sit-ups a day. This can really help improve your posture and get your body into the best alignment possible.
Another great warm-up stretches is the rope stretch. This stretch is one that is often overlooked but will help to keep your back straight. The stretch is actually made up of bending forward from the hips, then bending down over your chest. Make sure that you keep your body as straight as possible, and you’ll feel much better.
Crunches are also a great way to warm-up before your workout. These exercises are great because they can help to work all of the major muscle groups in your body. Even if you aren’t planning on doing any type of heavy weight lifting, you can do some basic crunches every day and the results will be tremendous.
Another of the stretching stretches that will warm you up is called the mountain stretch. This is probably the most difficult stretch that you can do to help your body prepare itself for a workout. You want to sit with your legs bent in front of you while holding onto something in your hands. With your knees bent, try and move the hands away from each other as far as you can and slowly bring them back to each other. Once you are able to do ten of these, you’re ready for your next workout!
Other great stretches include yoga and tai chi. These types of exercises will really improve your posture and if you haven’t done any of these exercises before, you can easily get some great results, as long as you are willing to practice regularly.
The last one of the stretches that will help your back is called the dog stretch. You want to lie flat on your back and raise your hands above your head while looking down at your feet. Now slowly bend over your knees and bring them in a clockwise motion as far back as you can. Once you have brought your hands in a clockwise motion, you’ll want to bring them back again to where they started.
While your back is being stretched out, make sure that you relax. It’s a great idea to read a book or watch television while keeping your back straight. You want to keep your mind focused and your body relaxed. There are many different kinds of stretches that you can use for this stretch, but the one that I like the best is the cat stretch.
So, there you have a few stretches that are really a great way to warm up. The key thing here is that you want to keep your mind and body relaxed and focused, which will help to ensure that you are less likely to injure yourself in the gym. The best thing to do is just go to the gym, do your stretches, and then get in your routine.