6 Signs You Might Have A Magnesium Deficiency – Infographic


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There are a number of magnesium deficiency symptoms that you might be aware of, but the symptoms that are actually more dangerous are the ones that only show up on a test for magnesium. If you have some of these symptoms and your doctor can’t determine if there’s something wrong, you might have a magnesium deficiency and not even know it.

Shortness of breath – This is one of the first signs of magnesium deficiency that people notice. If you don’t know why you get tired easily, it might be your body may be trying to get rid of excess magnesium because your kidneys aren’t working as well.

Heart Palpitations – Some of the other symptoms of magnesium depletion are the heart palpitations that accompany some other medical conditions. Your heart may not be able to pump out blood as much or as effectively, which can cause dizziness or pain in the chest.

Muscle Cramps are also known as spasms in the body. They might not feel like it physically, but they are very real and can feel like someone is squeezing your stomach. The problem with muscle cramps is that they can get worse if your body isn’t getting enough magnesium in your bloodstream.

Sleepiness – Many times, a lack of sleep is related to some other health condition. If you have a magnesium deficiency, you may find yourself having problems falling asleep.

Muscle weakness – If your muscles feel weak, they aren’t working as hard to do what you want them to do. If you work out all day and the muscles just aren’t getting the work they need, they’re not going to be as strong. This is something you will notice over time.

Weight Loss – Many people think that if they keep up with a healthy diet and a little exercise, their magnesium levels will stay where they are. The magnesium in your body is the fuel that makes your muscles burn. If your muscles are not getting the fuel that they need, they won’t be able to make it as long as they should and they won’t have the strength they need to keep up your activities.

The last of the signs that you might have a magnesium deficiency is if you have any of the listed problems that can cause fatigue in your body. The bottom line is that magnesium deficiencies are definitely one of the things that can cause the above symptoms.

Symptoms of magnesium deficiency are easy to spot, but some of them are common and others aren’t. You should talk to your doctor if you are concerned because sometimes there are even tests you can take to find out if there is a magnesium deficiency. If you can see any of these signs, you should contact your doctor and get tested for magnesium deficiency. You might not experience all of them at once, however, you should get checked out by your doctor to determine what the real cause is.

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