6 Side Effects of Too Much Vitamin D – Infographic


We have all heard about the many dangerous side effects of too much Vitamin D, linking this vitamin to higher cholesterol, heart disease, and even cancer. These are all serious diseases and you don’t want to add any more complications to your already existing medical conditions. This is why you need to be careful when you are trying to find a safe and natural way to get your daily dose of Vitamin D. Here is a shortlist of the six major problems that Vitamin D can cause and the six side effects they can cause.

Too much Vitamin D is known to cause rickets. You probably already know that you shouldn’t be getting your Vitamin D from eating too much red meat, fatty fish, and shellfish. All of these foods are high in saturated fat and the body needs someplace to store this fat. The liver can’t store it so your body tries to pull it out through the skin. Other sources of Vitamin D include certain fish and animal liver oil. When you eat too much fatty fish, you should avoid oily fish because they are high in this fat. Be sure to always check with your doctor before taking any type of supplement to ensure that it contains a good level of Vitamin D.

The second thing that you should watch for is those side effects we mentioned above. The problem with using Vitamin D supplements to get your daily dose is that there are two types of supplements available. There are those that use synthetic Vitamin D and those that contain paricalcitol which is found naturally in milkweed. The synthetic ones have been proven to have some serious side effects.

These are not to be confused with the ones that have natural paricalcitol. Paricalcitol is actually used to prevent the multiplication of yeast in some foods. But as it kills off the yeasts, it also kills the beneficial bacteria in the gut. The problem with this is that it makes it harder to digest your foods properly and also causes other gastrointestinal problems. Paricalcitol is also being used as a cancer drug because it does kill off the cancerous cells while leaving healthy cells alone. This means that it is an ineffective method of treating cancer because healthy cells do not respond to it.

The last one on our list is a possible cause of serious long term health problems like cancer.

In short, these are just a few of the six side effects of too much Vitamin D. Now you know why it is so important to stay away from a pill that will increase your risk of all these problems.

The next thing you should keep in mind is that while it is good for you to get your daily dose of Vitamin D, it is still good for you to take it in moderation. Too much of anything is dangerous and that is also true for Vitamin D supplements. Be sure to keep a close eye on your dose and also watch your health because of the potential side effects of too much vitamin d.

So if you find yourself wanting to take a pill to keep your weight down, stop right now and start looking for something better. Just think of all of the things that you would be losing if you were to add these bad side effects to the list. So do your research and see if something safer is available. The good news is that many people have successfully overcome their fears and got through them. As you go on, make sure that you are taking care of yourself and getting the proper amount of vitamins and minerals from your diet.

So the next time you find yourself wanting to buy a pill that contains Vitamin D, remember that there are side effects of too much vitamin d that can make things a little tricky for you. It is always best to educate yourself beforehand so that you don’t let the fear of side effects keep you from enjoying your life or your health. Take control and get the help you need today.

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