You should also consider reading our article on red light therapy pros and cons
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A common question among those seeking the science-backed benefits of red light therapy is “what is the best way to get rid of my headache?” If you have never had it before, it’s quite common that you’ll ask yourself that question every day when you feel slight pressure or throbbing from a migraine headache. However, there are certain things you can do to treat the pain before it reaches its worst.
The first step to treating a migraine headache sufferer is simply taking your time. Don’t go right to the drugstore and purchase some painkillers. If you can wait a few hours before you go to sleep, this will reduce the amount of medication you need to take and therefore lessen the amount of pain you experience.
One of the biggest benefits of red light therapy is the fact that it is known to relieve migraines in a matter of days. This means that you will be able to stop the pain for the night while you sleep. There’s actually no real downside to this as long as you understand what to expect after your treatments.
Of course, you’ll also be expecting some side effects during your treatment. But the fact that this type of therapy is science-backed means that you should expect to suffer mild to moderate side effects. Some of them include nausea, dizziness, and a general feeling of discomfort, but they are rare and generally not severe.
In addition, there are some studies that show that red light therapy can actually help increase your pain threshold, which will help you treat your headaches more effectively. While migraine headache sufferers will often describe their symptoms as being similar to a heart attack, this is actually a common misdiagnosis. If a headache causes chest pain, it’s a heart attack and vice versa.
Migraines can also cause you to have difficulty sleeping, which can affect your ability to function throughout the day. Red light therapy can help you sleep better and with that being said, it is important to note that not all headaches cause you to be unable to sleep and it’s important to realize that it’s possible to treat your headaches with red light therapy without experiencing insomnia.
The last benefit that you might expect is pain relief. While it may seem like an obvious one, there are times when you might not experience pain relief while undergoing red light therapy because the light itself might trigger a migraine attack.
However, if you’re not sure whether or not pain relief will occur, talk to your doctor first. Your doctor can recommend a different type of therapy or suggest another form of headache treatment that will help you avoid the discomfort. With a little bit of effort, science-backed benefits of red light therapy can make a huge difference in how you feel about it.
Science-backed benefits of red light therapy will also allow you to better treat yourself when you do experience pain, including the dreaded ‘crash headache’. After you’ve finished your treatment, you will likely experience a headache attack similar to the one you experienced right before you started your therapy. It is during these attacks, if you use red light therapy, that you can start to reap the full benefits of the therapy.
If pain relief doesn’t occur during your first few treatments, try not to give up on the therapy. While it is important for you to remember to keep up with your treatment, don’t overdo it, and continue to treat the headaches as soon as they happen. This is especially important if you experience a bad headache.
The bottom line is that the science-backed benefits of red light therapy have helped millions of people around the world. As a result, it’s very possible to get the same benefits for your own headaches, whether you choose to use laser treatments or not. In addition to that, you will have peace of mind that you have done your homework before choosing a treatment to treat your headaches.
Laser therapies and other pain relief treatments do have some risks, but they are much less severe than many people tend to believe. With that being said, you can still get the science-backed benefits of red light therapy and reap the benefits of effective pain relief from these pain-relieving lasers.