5 Signs You’re Not Getting Enough Potassium – Infographic


So, what exactly is potassium? Well, it’s a naturally occurring element that your body needs in order to function properly. So if you’re not getting enough of it, then your body will be running on empty. Here are some of the main causes of low potassium and how you can avoid them.

First of all, you may have developed high levels of salt in your blood stream over time, which can be caused by a poor diet or even dehydration and can actually be the result of poor intake of potassium. This is especially true of patients suffering from the renal disease because the kidneys will try to remove salt from your blood to keep it from causing harm.

Another common way potassium levels fall is through the kidneys. Kidney function is controlled by potassium in the urine, and if the kidneys don’t produce enough, then the body will stop getting it. A potassium deficiency can cause weakness and even fainting, so it’s best to be aware of any changes that you may be experiencing.

If your symptoms are muscular weakness, nausea, vomiting, weakness in the ankles, or any other kind of weakness, then there’s a very good chance that you are not getting enough potassium in your diet. To test for yourself, just do a little urine test. A good way to monitor potassium levels in your diet is with a special meter that you can put in your kitchen. Your meter will help you know when you are getting enough potassium, and when you need to make some adjustments to your diet. Most companies also give you an estimate of how much potassium you should eat each day.

Symptoms of a potassium deficiency include nausea, diarrhea, weakness, and vomiting. To fix the problem, eat more potassium-rich foods and drink more water. Also, make sure you take in enough fiber to keep your body in good condition. When the problems clear up, you’ll be able to enjoy stronger bones and stronger immune systems.

When you are suffering from high potassium levels, you might want to try drinking more water. Although this is not a cure for low potassium levels, drinking more water will keep you from feeling fatigued.

So, to get a full picture of how your body is working right now, you need to look at the big picture. If your symptoms are muscular weakness, nausea, vomiting, weakness in the ankles, and any other kind of weakness, you need to see your doctor. and find out what your potassium status really is.

Once you know your potassium level, you can start making the necessary changes to your diet. If you suspect that you’re suffering from a potassium deficiency, your doctor will likely want to run tests to see exactly what’s happening. For example, they’ll usually do blood tests and in most cases, the potassium levels in the blood are found to be extremely low.

One of the best ways to fix this issue is by increasing your potassium intake. The good news is, is that there are plenty of supplements available, both prescription and over the counter, that will help you get more potassium into your diet.

Because the potassium in the supplements work so well together, they actually replace some of the potassium in your body that you’re already getting from your food. Because the supplements are more concentrated than the foods you eat, they help you get more of the potassium in less time. Due to this, over-the-counter potassium supplements are often recommended as the best solution for high potassium levels. Many people have reported using over-the-counter potassium to correct their symptoms, which makes them even better because they’re easy to use. The best thing about these products is that they come with an easy to follow program.

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