5 Healthy Comfort Foods to Reach for When You’re Happy or Stressed – Infographic


If you’ve ever felt the sting of disappointment at the last minute when your loved ones unexpectedly join a group for the holidays, you may have been searching for some healthy comfort foods to reach for. While there are some easy and delicious snacks that are great for all kinds of occasions, they can be especially hard on your stomach during the holidays.

During the holiday season, there are always lots of shopping trips, parties, and special occasions where there’s plenty to choose from so it’s important that you don’t forget to include healthy comfort foods in your menu this time of year.

One of the most common examples of healthy comfort foods to reach for during the holidays is gingerbread. Gingerbread really is a festive treat, but there’s something more appealing about a bowl of fresh gingerbread cookies or gingerbread men. The cookies are simple, and the men are usually shaped like holiday-themed holiday figures, so you’re bound to find one for anyone.

Of course, there’s nothing like a bowl of warm holiday soup when you’re feeling stressed out. There are plenty of soup recipes that are perfect for any holiday, but try adding some healthy comfort foods to add a little extra something.

Rice cakes are another great option for those who want to reach for something easy but filling. For example, if you make a batch of the rice cakes ahead of time and store them in the refrigerator, you can keep a few of them in your freezer so that when you’re looking for some quick and easy comfort foods, you won’t run out of them.

Holiday treats aren’t the only things that you can reach for when you’re feeling stressed out, and some people even enjoy eating snacks as a way to stay healthy and happy, especially during the summer months. These days, there are many snack foods that are made with fruits and vegetables that are just as tasty as traditional candy and can be prepared in a matter of minutes without any baking.

For instance, a quick and easy treat that you could make this summer would be a simple apple crisp or banana bread. Just slice up some apples and add some sliced bananas, and nuts, either peanuts or walnuts, and you’re all set.

Healthy comfort foods are a great way to stay happy and healthy during the holiday season so whether you’re hoping to go on a vacation with the whole family or you’re just looking for some quick and easy comfort food ideas to reach for, don’t forget to include some healthy snacks when you’re feeling stressed out.

As mentioned, you can find plenty of healthy snacks that are made in advance of the holidays. You can even get them delivered, which is an added bonus if you’re looking for a little extra pick me up. Of course, the holidays don’t have to be the only time that you reach for healthy snacks when you’re stressed out, and there are plenty of other times when you might feel like snacking and a good old bag of popcorn would be just what you’re craving, especially if you’ve had an overindulgent day at work.

If you don’t have time to sit down and prepare yourself for a healthy snack, consider grabbing some healthy snacks online. Most of these are easy to prepare and make a quick, easy snack when you’re feeling stressed out, and need a little pick me up.

It might be better to have a couple of them than to sit down to prepare a long list of healthy foods and then grab the ones that you don’t feel like eating at the last minute, but hey, who knows, you might end up with one that you will love.

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