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If you’re not already using a comprehensive running regimen, then you need to start with a good pair of running shoes, a good pair of shorts, and an efficient, supportive running pair of apparel – which, in this case, is definitely the proper running gear. It would be even better to have your feet examined by a podiatrist who can determine if the problem is structural or caused by wear and tear on your feet because after all, that’s why you’re reading this article!
First and foremost, don’t sweat it. You might think that if you run more than eight miles a day and run a marathon at least once, that you are in no physical danger of a heel sprain, plantar fasciitis, or bunions. But what you may never know is that your feet are much more susceptible to injury than you think.
While running, especially when it’s a marathon, your feet are constantly being exposed to a variety of stresses, strains, and injuries, which can lead to an injury occurring later in life. One of these is Achilles tendinitis, which is essentially a condition where the tendon sheath within the tendon becomes inflamed. This is a common condition that most runners have at some point, and it generally begins during the first week of a new, long run. By the time you hit the next week, you may discover that the pain in your lower leg is so intense that you just can’t walk. While it is always advised to rest as much as possible for Achilles tendinitis, too much rest will only do more harm than good.
Another common ailment is plantar fasciitis, which is a very common condition affecting athletes as well as those with other kinds of foot problems. Plantar fasciitis occurs because the plantar fascia has slipped out of its proper place, causing pain and strain to the tissues that it touches. Although there is no cure for it, you can take steps to prevent it from ever happening, by simply running in shoes that fit properly and using your shoes and socks for the right amount of time. Also, you should ensure that your ankles are properly cushioned, by wearing socks with built-in padding underneath.
If you have a condition such as Runner’s Foot, then you should get rid of it as soon as possible, however, it is important to note that there is a difference between a Runner’s Foot and plantar fasciitis; the former is caused by abnormal foot positioning and can be treated in a similar fashion as any other foot problem. While there is no cure for Runner’s Foot, it is important to realize that the condition is temporary, and you can wear the appropriate footwear until the condition is gone. Even so, you should still be concerned about how you are walking around in your shoes – the reason is because you may want to buy an additional pair so that you don’t have to spend the money on a pair of Running Shoes.
A third common condition that affects runners of all kinds is Achilles’ pain. Achilles pain is a common running complaint among athletes, as it causes pain in the big toe and is the result of a herniated or damaged tendon. Again, you can take steps to minimize the symptoms by following a program to strengthen the muscles in your foot, but, unlike Plantar Fasciitis, Achilles pain is also not as acute as Runner’s Foot.
Finally, we come to a fourth pain, which is of course basic foot pain. Although it can be caused by many things, calf muscles can become weak and overworked, so if you suffer from it, the best thing to do is rest it up as much as you can, which, or wear a special shoe to help keep your calf muscles limber.
These are just a few of the pains that can affect runners, and while they can be quite difficult to deal with, a good exercise routine and a great way to reduce them is by using some of the fantastic superb pre-run stretches that you can find online. You can choose from different stretches that include the different muscle groups, which means that you can always keep your body limber and be prepared for any injury that might arise during your run. As well as that, using such stretches regularly will help to ensure that your body is kept in top form so that it remains flexible and healthy.