Share this Image On Your Site
If you want to get rid of a few unwanted pounds, one of the best exercises to perk up your boobs is called the “Jolie” exercise. This simple exercise is known by many names such as the “Hip Hop Squats” or the “Seated Hip Extensions”. For more information about this exercise and the various exercises to perk up your boobs, please keep reading!
First of all, to perform the exercises to perk up your boobs you need to have some flexibility in your body. Most people do not have the greatest flexibility and therefore they tend to slump their shoulders down. To prevent your body from falling down during the “Jolie” exercise, you will want to make sure that you do the exercises with proper form. You want to be able to do the exercises without bending your knees, and you should be able to move your hips in the correct direction during the entire routine.
When performing the exercises to perk up your boobs, you will want to make sure that you use a pair of dumbbells with very light weights. This will help you tone your chest muscles and also give you a nice and defined look. The exercises to perk up your boobs will focus on two different muscle groups. One muscle group is your chest, and the other is your upper back. These muscles are worked in the routine to give you the desired results.
During the routine, you will want to begin each exercise with basic exercises to perk up your boobs exercise. When you first begin this routine you should do sets of ten repetitions in the beginning and then slowly increase the number of repetitions as you progress. Once you have completed the sets of ten repetitions, it is time to switch to the next exercise in the routine. You will want to do a set of fifteen repetitions with each of these exercises to perk up your boobs.
When performing the “Jolie” exercise, you will want to stand straight up. Next, bend your knees until you are in the same position as when you were at the beginning of the exercise. Now you will want to slowly lower yourself down until your back is resting against the floor, which can be done in three different ways, using a step, or lying down on your belly button.
The next exercise in the routine to perk up your boobs is called the “Hip Extension”. This exercise involves your hips and upper back but is performed more so for the legs and the lower part of your thighs. To perform this exercise, you will want to lie on your stomach and lift your right leg in front of your right buttock with both legs bent at the knee. Once you have lifted your leg straighten up as high as possible and return to the starting position and then epeat the same routine with the left leg.
The last exercise to perk up your boobs that you will want to do is the “Squats”. To perform this exercise, you will need a barbell. Place the barbell between your legs and place your feet firmly on the floor. Keep your back straight and then slowly bend your knees, keeping the bar in place. Now you will want to keep your knees bend as you continue to bend to the right. Keep your back straight, and once you have fully bent, you can take a couple of steps forward, and return to the starting position. Repeat these three sets of squats for the same number of reps, but you should feel much more comfortable and less likely to get injured.
After your complete set of squats, you will want to move onto the “Military Press”. To perform this exercise, you will want to stand up tall, with the barbell in between your legs. You will want to keep your hands on the barbell and your feet firmly planted. Squat to the fullest of your ability, keeping your legs in the same position, and then bend the right way. When you return back to the starting position you can start over and do the same with the left leg.