4 Exercises for Lower Back Pain Relief – Infographic

by


Share this Image On Your Site

There are 4 exercises for lower back pain relief, which you can do with ease and without any professional help. These are exercises that you will be able to do on your own, without any need to call an orthopedic surgeon and get him or her to perform the exercises for lower back pain relief.

These exercises are easy and comfortable to do. The first exercise is the most effective exercise, which is called the sit-up. To do it, all you have to do is to lie down flat on your back, with your legs flat in front of your chest. Then bend your knees slightly so that you can keep your legs at a right angle to the floor. Once you are done with this, push yourself up using the muscles in your abdominal area, and then bring them back down slowly.

The second exercise is common and known as crunches. This exercise is very simple to do and you do not need to do any resistance in order to do it. All you have to do is to get yourself to the position of a pyramid, with your head lying above the base of your body. When you are in the position of a pyramid, make sure that you are bending your knees as much as possible. Then just bring these knees to the floor and bend your back while keeping these knees straight. Keep doing this for about 5 times before going back to the sitting position.

The fourth and the last exercise is called the bent over knee. To do it, you have to lie flat on your back, with your legs crossed at your chest. You should now have both of your legs on the floor. Now, slowly bend your knees and bring them back to the ground. Repeat this as many times as needed to loosen your muscles.

These exercises have been found to be extremely effective in strengthening the back muscles, reducing the level of back pain, and reducing the swelling and inflammation of the back. In addition to this, they also reduce the risk of injury to the back. However, there are certain precautions that you should consider before performing these exercises, because, as you can see, they may cause you some problems if you are not sure about their effect on your back.

First of all, you should consider the type of exercise that you will be doing. In general, these exercises are for the lower back, but there are other kinds of exercises, which may also be very useful for your lower back. In particular, these exercises can be used by people suffering from arthritis and other back problems. Once you have considered all of these things, it is time to consult your physician or your physical therapist and ask him or her if these exercises for lower back pain relief are suitable for you.

The reason why these exercises for lower back pain relief can be very effective is because of the fact that it is easy to do and it does not require any kind of extra effort on your part. If you have tried to do them, without success, then you should try to do them more often in order to increase the effectiveness of them.

If you are not sure whether these exercises for lower back pain relief will be effective for you, then you can consult a specialist before you begin them. From there, you can tell if these are appropriate for you or not. In conclusion, these are some of the best exercises for lower back pain relief that you can try on your own without any kind of help from a doctor.

No tags
css.php