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Are you among the three million Americans with hypothyroidism? If so, you are probably low on all four minerals that your thyroid must produce its hormones properly, and your body is simply not responding properly to these hormones. As explained in a recent book, “The Thyroid Connection,” if you are low on any of these four vital minerals you can actually become hyperthyroid, meaning your thyroid is overactive and your thyroid gland produces too much thyroid hormone for its own good.
This condition can cause a wide range of issues from headaches to weight gain, memory problems, irritability, low energy, and so on. Due to the conditions severity, it is important that you take steps to naturally boost your Thyroid function through the use of a natural supplement.
The most common ones are magnesium, zinc, iron, copper, and boron. There are some additional vitamins and herbs you might want to consider as well and some people prefer to take a combination of all of them in order to optimize their health and boost their immune system as well.
Most people who suffer from mineral deficiencies are suffering from a deficiency of their thyroid gland. While this might be the case for you, it is important to realize that in most cases there is no real underlying cause for the mineral deficiencies. For example, a lack of Vitamin A might not mean your diet is bad or you are starving yourself, nor does a lack of Zinc mean you aren’t taking in enough zinc in your diet.
So what is it that these essential minerals do to improve the way your Thyroid functions? There are actually several. One such mineral that will increase the production of TSH (Thyroid Stimulating Hormone) is selenium. This mineral will also help regulate your metabolism, increase the amount of thyroid hormone production, and regulate the release of free radicals from within your body.
Copper is a very important element because it helps to convert food into energy, and can also help to reduce the effects of oxidative stress, which is one of the biggest causes of cancer and heart disease.
Magnesium helps to regulate the metabolic processes, which is essential for healthy bone growth and maintenance. Zinc, on the other hand, can help to slow down the process of bone loss and also help in the prevention of arthritis and cancer. When taken regularly, it can also increase the production of the hormones testosterone and estrogen in your body.
When using a product that contains these four, you should supplement your diet with other minerals as well. The better your nutrition and the higher your intake of other nutrients, the better your overall health will be.
There are many different ways to improve your health by increasing the amount of minerals and other nutrients that you are getting in your diet and by including minerals in your daily activities. If you have been suffering from any form of mineral deficiencies, you may want to look at these four as an alternative.
Drinking a lot of water is important for proper hydration because it will additionally help to cleanse your system, remove toxins, and flush away any excess waste from your body. It also helps to flush out the toxins in your system so that they don’t accumulate back into your body. Water is one of the best ways to enhance your health and improve your overall health.
Regular exercise is another important way to improve your health and boost your immune system. You can find exercises that you enjoy doing that will get you fit and toned as well as getting your body moving.
Finally, you can take good nutritional supplements as well. In fact, some of the best supplements are multivitamins. They will provide the right amounts of the minerals you need to optimize your system, help with fatigue, and keep your immune system strong and functioning properly. You can find great supplements that have all of the elements you need and more to make your life healthier and more enjoyable.