3 Unusual Exercises That Improve Control Over Your Core And Body – Infographic


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One of the most effective methods of achieving total body and core training results is to incorporate unique and unconventional exercise into your routine. You may be surprised to learn that these unusual and sometimes downright weird but effective exercises can help you get the best of both worlds. Here are three exercises that you can do with your partner, family member, friend, or fitness instructor for an unforgettable experience.

The weird but effective exercises that improve control over your core and body involve the use of your own buttock, arm, leg, and back muscles. These exercises are a perfect way to strengthen your core and body while having fun at the same time and in fact, some people refer to these unusual but effective exercises as the butt lift or the leg extension. It doesn’t matter what the name is as long as you know it when you see it.

Hip Twist: A hip twist is basically done by twisting your body from front to back. What you have to keep in mind while doing this exercise is to keep your head up because this will help you achieve better balance. When you start to feel dizzy then just stop and rest for a few minutes before attempting another hip twist.

Arm Twist: The arm-twist is done by taking each of your arms in your hands and turning them in the opposite direction. When you do this, you will want to bring your arms together then push them apart until you feel like you’re holding onto something. After you feel like you are holding onto something, hold it, and then slowly let it go. Hold on to it for at least ten seconds and then slowly bring it back together.

Handstand: If you have a large problem with your posture and want to solve it, then a handstand might be just what you need. The handstand is an interesting exercise that is done by leaning back and putting your hands on your hips. With your knees bent, you’ll have to keep yourself from falling backward until you reach the floor.

Chair Pose: Another unusual but effective exercise that improves control over your core and body is the chair pose. There are several variations to this pose such as the inverted chair pose, the cat pose, and the standing in chair pose. The key to learning this exercise is to keep your body in the upright position while keeping your feet flat on the ground. Make sure you also make sure that your feet are not resting on the ground or else you could slip and potentially hurt yourself.

Back Stretch: The backstretch is a simple yet effective exercise that you can do with your friends, spouse, or even a trainer. This type of exercise is a perfect technique in maintaining your correct posture. All you have to do is bend over in front of your chair and put your hands behind your head, then move your neck forward and back until you feel the stretch in your back and your shoulders. Hold for at least five seconds and then return to your original position.

Although the strangest of the unusual exercises that improve control over your core and body, the pelvic tilt is definitely a great exercise that will work wonders for your core and abdominal muscles. You can do this exercise on your own by bending down and pressing your hands against the back of the chair that you are seated in. Keep your upper body in the upward position for about 30 seconds and then return to your original position.

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