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The purpose of eating high filling foods is to reduce calories. High filling foods ensure that you keep hunger away while consuming fewer calories than normal. This is very important in weight loss.
What Makes Food High Filing?
So, not all foods are high filling and there’s a reason for this. Typically, high filling foods are very rich in dietary fiber.
They also have a very low energy density. This is the measure of the number of calories per weight of any given food.
High filling foods are also very rich in proteins. In essence, these foods will stay longer in the stomach before they are digested and absorbed in the body. If you want to lose weight, they are very effective.
Healthy High Filling Foods
Well, in case you want to incorporate high filling foods into your diet, there are many great options.
They include legumes, veggies, cottage cheese, meat, eggs, oatmeal, fish, Greek yogurt, boiled potatoes, nuts, coconut oil, fruits, quinoa, popcorn, and soups. These foods may also have several other benefits too.
Fish for example is rich in omega fatty acids that are good for your heart. Most of these foods on our list also come with very high protein content and dietary fiber that will help with digestion.