The 15 Best Foods to Eat When You’re Sick – Infographic


When you’re sick, it’s important that you know what foods to eat and which ones to avoid. Below is a list of foods that you should eat while sick. 

These foods are loaded with nutrients that can help your body in fighting your illness.

  • Chicken Soup: Since the early times, chicken soup has been the go-to remedy for common colds, and that’s for a good reason. The hot soup helps to clear nasal congestion and mucus allowing you to breathe easily.
  • Broths: Just like the chicken soup, broths have long been used as a remedy for common colds and flu.
  • Garlic: Garlic is one of those spices that are known for its host of health benefits, thanks to its antibacterial, anti-fungal, and antiviral properties.
  • Coconut Water: When you’re sick, it’s important that you stay hydrated and drinking enough coconut water is highly recommended when it comes to this.
  • Hot Tea: Herbal teas are a great remedy for various symptoms associated with flu and cold.
  • Honey: Honey contains antibacterial properties, mainly because of its antimicrobial compounds.
  • Ginger: Ginger is known for its anti-nausea effects. It’s also been shown to effectively relieve nausea due to cancer treatment and pregnancy.
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