14 Easy Ways to Increase Your Protein Intake – Infographic


We all know that proteins are very central in our diet. Proteins help to build muscle and assist with overall body growth. Proteins are also high filler foods. 

This can help you lose weight by reducing your cravings and hunger. Sadly, a lot of people don’t often get enough protein. 

Here are a few tips that can help you change this in the future.

  • Eat Your Proteins First 

Always make sure your protein is consumed first while you’re still hungry. This will help you increase your intake substantially.

  • Snack on Proteins like Cheese

 Your daily snacks can be great sources of protein. Things like cheese are very rich in protein so snack on them every day.

  • Eggs Are Your Friend 

If you’re eating too much cereal in the morning, it’s time to replace them with eggs. Eggs are very rich in protein and two or three a day can go a long way in helping you hit your recommended daily intake. Be sure to also add a protein shake to your breakfast routine as well.

  • Add Protein to Your Salads

 Just because you’re eating salad doesn’t mean you can’t incorporate some protein in there. Adding nuts or a few bites of chicken breast is highly recommended.

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