13 Simple Ways to Lower Your Triglycerides – Infographic


There are 13 simple ways to lower your triglycerides in just one month. Most of us know that reducing triglycerides is important for the health of our hearts, our livers, and our other vital organs, but many of us are still unaware of how to do it. Well, triglycerides aren’t the only thing that gets fat. Cholesterol gets fat too, and it’s important to keep this fact in mind.

Triglycerides, also called fats, are basically sugar that accumulates in the bloodstream. When your triglycerides get too high, your blood flow increases to compensate for the extra sugar, and this causes your blood vessels to become constricted. When this happens, the walls of blood vessels narrow and they get clogged up, causing the blood to pool in the veins and arteries. Because blood cholesterol levels are directly related to triglyceride levels, keeping your triglycerides at a minimum is important if you want to keep your cholesterol levels at a healthy level. Now I’m not saying that you have to starve yourself or anything like that, but you need to reduce your intake of saturated fats, high cholesterol foods, and alcohol.

By simply eliminating these foods from your diet, you can help maintain a healthy weight. Now, this isn’t an easy task, but if you want to know how to lower your triglycerides, all you have to do is make sure you are getting the right type of carbohydrates. This is important because eating too many carbohydrates can raise your blood sugar level, and your insulin levels will go through the roof.

Another simple way to lower your triglycerides is to eat foods that contain monounsaturated fats instead of saturated fats. Monounsaturated fats are found in olive oil, olives, canola, safflower, and various nuts. They are good for you because they are able to penetrate through the skin and enter the bloodstream. What this means is that they are able to be absorbed by the body much more easily than saturated fats.

Additionally, you should avoid eating foods that contain high levels of sodium because this can lead to obesity and a variety of other diseases that are linked to heart disease. It is also important to avoid fatty foods that are rich in saturated fats and trans-fats.

One of the best good sources of monounsaturated fats is fish. Not only are they high in omega-3 fatty acids, but they are also a source of protein, which is essential for maintaining a healthy heart. Of course, when eating fish, it is recommended that you use it with a little bit of butter and olive oil.

It is also important to drink plenty of water throughout the day. This will help your digestive tract work better, and you will also be able to flush out those excesses of water that are trapped in the arteries of your body. This will reduce the risk of developing arteriosclerosis.

If you follow all of the tips listed above, then you will have no problems reducing your triglycerides and maintaining a healthy weight. Remember to keep your blood pressure down, to eat well, and to avoid saturated fat and trans-fats.  Remember, having low cholesterol and healthy cholesterol levels is absolutely critical to a happy and healthy life. Keep this in mind when you are looking for a natural weight loss supplement, to get on track to achieve your goals.

In conclusion, you have to have a healthy diet if you want to have a happy and healthy life. By just making sure you are getting the right type of carbohydrates and monounsaturated fats, you can easily help to control your triglyceride levels and maintain a healthy weight.

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