13 Foods to Eat When You’re Pregnant – Infographic


Pregnancy is such a beautiful thing even though it has its own stress. However, the health of the mother and the baby has to be the number one priority. 

The great news is that there are certain foods that you can eat towards this goal during pregnancy. 

  • Legumes 

You’ll need a lot of protein for the development of your baby. This is why legumes are very important. 

They aren’t only rich in proteins but also come loaded with dozens of healthy fibers too. And speaking of protein, consider salmon, eggs, and lean meat too.

  • Whole Grains 

It’s estimated that a woman should eat between 200 and 350 extra calories when they are pregnant. This is why you need to really eat high energy foods. 

Whole grains are rich in carbs and will give you a healthy supply of caloric intake each day. Combine them with sweet potatoes as well.

  • Fruits and Veggies 

The immunity of the mother is also a very important part of the pregnancy. This is why you need to eat immune-boosting fruits and veggies. 

Things like strawberries and broccoli are rich in essential vitamins that are going to help your immune system and that of the baby.

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