The 13 Biggest Nutrition Discoveries of 2016 – Infographic


For the last two years, I’ve been compiling the biggest nutrition discoveries of the year, and this year I decided to focus on those food groups that had a big influence on your weight loss journey. Here are the top picks for some of the biggest nutrition secrets of the year!

Fruit is number one. Did you know that eating whole fruit every day can help burn off those extra calories? Did you also know that eating more whole fruits helps to control your blood sugar? There are plenty of reasons to get your daily servings of fruit.

Veggies are a close second. Now that spring has sprung, there’s no better time than now to start eating more vegetables. Eating more greens and leafy greens help to prevent heart disease and help to prevent the aging process.

If you haven’t figured it out yet, there’s no reason not to eat more protein. You can eat more protein than ever before, especially if you eat more beans and other sources of protein, but there’s still no reason to skip any meals without including protein as part of your meal plan. No matter what kind of food you eat, whether it’s a barbecue or pizza, you get all the protein you need. Eating lean beef, fish and turkey makes it easy to get your daily recommended protein count.

When it comes to the biggest nutrition secrets of the year, there’s no question that the consumption of seafood is key. Seafood consumption has been linked to lower cholesterol and higher levels of healthy omega-3 fatty acids, which means that you’re getting a healthier diet while you’re eating seafood.

Legumes, because there’s no denying the fact that beans and other legumes help you lose weight. They also have a ton of health benefits, including helping to improve your digestion and your immunity system.

This is one of the easiest and most delicious ways to prepare healthy, low-fat, high-protein meals. Lean meats such as turkey, chicken, and fish all provide great protein and are full of vitamins and minerals, which means you get all the nutrients and minerals you need at once.

As mentioned above, you need to make sure you’re eating more healthy fats. The best kinds of fat are monounsaturated and polyunsaturated fats, which are good for you. The best sources of these include avocados, nuts and seeds, olives, and olives.

Vitamins and Minerals are also so important to our diet. As we all know, you need plenty of vitamin and mineral supplements to make sure your body stays healthy and strong. By adding more fruits and vegetables to your diet, you’ll be able to get the vitamins and minerals your body needs without eating an excessive amount of fruits and vegetables.

The biggest nutrition discoveries of all this information should help you get the biggest nutrition secrets of the year! Just remember that you don’t have to rely solely on diet alone to keep your body healthy.

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