12 Facts About Vitamin B12 Deficiency – Infographic

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Vitamin B12 is very important for our body since it’s responsible for producing red blood cells, which carries oxygen all throughout the body. 

If you don’t have enough B12, you’ll find yourself feeling tired and weak at all times. 

Here are some facts you need to know about Vitamin B12 Deficiency.

  • Almost 15% of people around the world aren’t getting enough B12. Most of these are people following a vegetarian and vegan lifestyle. This isn’t really surprising since their diet consists mostly of plant-based foods, such as soy, beans, and veggies.
  • Adults who are more than 50 years old are at high risk of Vitamin B12 deficiency. That’s because their stomach produces less acid, which is necessary for the proper absorption of Vitamin B12 in the body.
  • Fatigue and weakness are early symptoms of Vitamin B12 Deficiency.
  • Some medicines for heartburn can cause Vitamin B12 deficiency. These drugs work by suppressing the production of stomach acid, which aids in the absorption of Vitamin B12.
  • It’s often mistaken as dementia. Vitamin B12 deficiency is often mistaken for dementia because some of its symptoms are similar to the symptoms of this condition, such as disorientation and the difficulty of thinking and reasoning.

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