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Old age is an inevitable thing and we will all go through it at some point. But just because you’re getting old doesn’t mean you have to look old. There are things you can do to look younger, including eating better.
Here’s a list of healthy foods you can start eating today to look younger:
- Extra Virgin Olive Oil
Extra virgin olive oil is the healthiest oil in the world. It’s loaded with important fatty acids that will be great for your heart and your skin.
If you want that youthful glow, include the oil in most of your diet.
- Green Tea
Green tea is a very powerful antioxidant. It helps to detoxify your body and remove any free radicals that may cause inflammation.
As a result, it will help you get rid of all those toxins that make you look old, including fine lines and wrinkles.
- Dark Chocolate
Just like green tea, dark chocolate is also a very popular antioxidant. It will help remove toxins from your body and it’s also very tasty.
Other foods to enjoy include flaxseeds, vegetables, fatty fish, avocados, and others. Be sure to also eat lots of tomatoes, pomegranates, bone broth, and spices as well.