10 Surprising Foods All Men Should Eat – Infographic


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When you hear about men losing weight, the first thing that usually comes to mind is red meat. However, if you are a man who is trying to lose weight, you might find out that there are many other foods that are considered to be beneficial. Read on to discover other surprising foods all men should eat.

Protein – Men have two types of muscles in their bodies, the ones that are deep inside, and the ones that are found outside. It is believed that men have a higher need for protein as compared to women because they have more of both types of muscle tissue. So, if you want to learn how to lose weight, make sure you include a lot of protein in your diet.

Vegetables and Green Leafy Vegetables – When it comes to eating for men, the green leafy vegetable is a great source of protein. It also has lots of nutrients and vitamins that are essential to help promote a healthy lifestyle. It is not as common as some of the other foods listed here, so you may have to try some different foods until you find one that you enjoy. However, you should be able to find at least one vegetable that you can enjoy on a daily basis.

Cheese – If there is one food that is almost always considered to be a bad idea for men it is cheese. This is because many men believe that cheese makes them feel better and that they also taste good when they eat it. However, in actual fact, cheese is actually a portion of very healthy food, as well as a delicious treat.

Whole Grain Bread – As opposed to what most people think, it is not always better to choose white bread over brown bread. Brown bread has a lot of nutrients in it, especially if it has been made from whole grains because whole grains contain the same amount of protein as a lot of brown bread. On the other hand, white bread contains none.

Lean Beef – A lot of people think that it is not healthy to eat red meat, however, lean beef is a great way to lose weight. You can actually eat a lot of the same nutrients that come from red meat while avoiding the fat that is found in red meats. The reason for this is that most men tend to think that the fat found in red meat is bad for them.

Pasta – When people think of pasta, they usually think of the kind that we get at Italian restaurants, however, there are also other types of pasta that you can eat at home, as well. For example, there is a whole grain pasta that is made from rice and barley. These kinds of pasta are actually higher in carbohydrates, but they are also full of nutrients and vitamins, which is why many men like them.

Fish – If you haven’t already, start taking fish oil capsules or even fish oil pills. They will help to keep your body healthy by making sure that you are getting a wide variety of healthy fats and minerals in your diet.

Nuts – Not too many people think that almonds and peanuts are healthy foods, but they are actually extremely healthy for you. In fact, these two nuts are packed full of the nutrients and vitamins that we need, therefore, they can be included in any healthy diet and provide a lot of good nutrients.

Chicken Wings – Many people who live in the south find that chicken wings are something that they cannot afford to miss. Even though these may seem to be a bad choice for those who have a lot of money, they really are a healthy choice. The problem is that many people tend to think that fried chicken wings are unhealthy. However, as it turns out, fried chicken wings are much healthier than grilled chicken wings and actually help you lose a lot of weight.

These are all the surprising foods that all men should eat so that they can all improve the way that they feel and look.

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