Proteins are some of the most important nutrients we need to live and survive. They are especially important for muscle development.
Proteins are also very crucial in enhancing your body’s growth and recovery abilities. There are so many sources of proteins out there.
But if you’re looking for nearly 100% pure protein, consider the following foods:
- Chicken Breast: Chicken breast is the go-to food for bodybuilders and it’s not hard to see why. It’s packed with protein and the great thing is that it’s super lean so you don’t have to worry about adding fat.
- Turkey Breast: There’s no big difference between the turkey breast and the chicken breast. They are both bird-based foods that are rich in protein and very low in fat.
- Egg Whites: The egg has loads of minerals, vitamins, and antioxidants. But they are all concentrated in the yolk. For just pure protein, consider eating the egg whites. That’s where all the protein in eggs is found.
- Dried Fish: Dried fish is also a nearly 100% protein-rich food. You will also get healthy fatty acids and loads of vitamin B 12. Seafood is generally a great option for protein. Things like tuna, shrimp, cod, and tilapia should do.
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