10 Easy Ways to Boost Your Metabolism (Backed by Science) – Infographic


Having good metabolism is key to your health. You’ll be able to burn more calories and have loads of energy each day. However, achieving optimum metabolism doesn’t just happen automatically. 

It’s advisable to include certain foods in your diet for this and here are some examples:

  • Plenty of Protein 

When you eat, your body needs energy to process that food. This is called the thermic effect. 

Proteins generally require more calories to process than other foods. As you eat more proteins, your body will need to step up the metabolism rate in order to process that food.

  • Cold Water is Great 

Water is an essential component of the metabolic process. Drinking a glass or two after every meal, in particular, will significantly help. Avoid sugary drinks at all costs too.

  • Intensity in Workout 

Your body will always listen to you. Try to increase the intensity of your workouts each day. 

This will blow your metabolism over the roof as the body tries to provide the energy needed for the intense sessions. Don’t also forget to include strength training like lifting heavy weights in your routine.

Consider eating spicy foods too and drinking green tea. Stay as active as you can and replace cooking fats with healthy oils.

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