10 Amazing Nutrition Facts About Coconut Oil – Infographic

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Coconut oil is highly beneficial. Here are some of the things you should know about it:

  • Saturated Fat: Coconut oil provides the body with a significant amount of saturated fat. Only about 10% of coconut oil fat isn’t saturated. In addition to this, coconut oil also has easy-to-absorb triglycerides.
  • Healthier Living: Records have shown a minimal heart disease rate in people of Tokelau. These people mostly consume coconut oil. Hence a connection can be made between their great health and coconut oil consumption. 
  • Burns Fat: The intake of coconut oil, which contains medium-chain triglycerides, facilitates fat burning in the body. 
  • Prevent Infections: Coconut oil has large quantities of monolaurin and lauric acid; both of which combine to combat viruses, bacteria, and fungi. 
  • Prevents Craving: Coconut oil can subdue appetite and consequently reduce cravings, as it contains a substantial amount of ketones.
  • Prevents Seizures: Thanks to a large ketone constituent, coconut oil significantly prevents seizures. 
  • Cholesterol Reduction: It’s able to minimize the chances of cardiac arrest by cutting down cholesterol in the body. 
  • Hair and Skin Care: Coconut oil improves hair root firmness, skin moisturizing, and performs sun blocking.
  • Helps in Managing Alzheimer’s: Researches have provided substantial evidence to show the positive effects Alzheimer’s patients can get from consuming coconut oil; this is possible because coconut oil contains Ketones and MCTs. 
  • Reduce Belly Fat: Research has also shown the ability of coconut oil to burn belly fats at a significant rate. 

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