Being fit helps you to push the limits of your body without any serious consequence. The active muscle fibers help you deal with heavy loads. The good cardiovascular fitness and circulatory system help pump energy and nutrients around your body.
Being fit improves your IQ, looks, mood, and the immune system. It protects you from heart disease, enhances your circulatory system, deepens your voice, promotes sleep and slows down the effects of aging.
Fitness increases your metabolism, improves wound healing, increases hand-eye coordination, reduces chances of diabetes, keeps you flexible, and limber enhances your lung capacity and improves your performance.
You can enjoy all these health benefits, just by being fit. Do you need a little inspiration to get you moving? Scroll down to find ten Instagram celebrities who’ll teach you all about fitness. Decide whose workout procedures suits you best and obtain your ultimate fitspiration from them.
Top Instagram Fitness Celebrities
Who She Is:
With her motto of “Never stop making your life what you want it to be” and “LEARN, LEAD and LOVE your own journey” Amanda is making great strides in her fitness journey. A former Australian pole vaulter she was diagnosed with chronic fatigue and depression. With a positive mindset, she took control of her spiraling life and is now an exercise physiologist and health pro.
With 631K Instagram followers, Amanda has topped our Fitspiration list. Her 20-minute fitness and flexibility programs is a two-part series. The first twelve weeks of the program involves modern training methods that tone your muscles and burns fat during and after the exercise.
The program is designed to need no equipment. The second part of the workout program is a high-intensity seven-week program. It focuses on targeting your specific muscle groups while burning fats during and after your workouts.
She teaches you her tips and secrets to lead a stress-free life in her stretch guide and yoga class series. The program will make you feel refreshed, re-energized and flexible. She also conducts “Active Escapes” where you can book a trip to some serene place and enjoy new experiences.
Who She Is:
“Healthy doesn’t mean a salad. Healthy isn’t a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body”- Kayla Itsines.
Her fitness journey began in 2008 when she started a personal fitness course. After graduation, she joined a private fitness center, where she felt the teaching methods used there fell short and did not provide desired results.
After thorough research, she developed her set of exercises that gave people a bikini body confidence. She started her company and used the power of Instagram and Facebook to grow her business. Her bikini body workouts require no or minimal equipment.
Her exercises are flexible so can be performed at home, park or gym. The workout plan includes high sweat 28 minutes’ resistance sessions, injury rehabilitation, stretching and cooldowns. With over 5.9m followers on Instagram, this sweet-as-can–be a trainer with an adorable personality is making millions of women around the globe feel confident about their bodies. You can join her 12-week fitness program and see the results for yourself.
Base Body Babes
Who They Are:
These Aussie-sisters love to motivate and inspire women to be fit, active and feel fabulous from the inside-out. Their motto is “nourish, nurture and loves your body, to lead a happy, healthy and fulfilling life.”Their exercise methodology is based on strength and circuit style resistance training. Along with the Australian strength coach Sebastian Oreb, the sisters have developed a simple and efficient power system for women.
They have packages such as the ones discussed below:
Base Body Babes Workout Package. With a weight based training program and unlimited online support, the base body babes advise you to follow the exercise regimen for four weeks at a time. Then for optimal results, you can change programs to prevent the body from adapting and plateauing. Continues challenge is the watchword for your body to change and develop.e
Base Body Babes Workout and Eat Well Package. This package helps you to build your base body with a customized weight based training program. The nutrition program includes recommended food guides, recipe ideas, shopping lists and online support.
BBB Existing Babe. This package is for all their returning babes and is a progression of the previous phase of strength based training.
Ultimate Package. This workout plan is the sisters’ most comprehensive package where they work in close collaboration with and check out whether you’re on track. Their serious workout and personal training practices include both online and off, plus a dedication to their community of followers is an inspiration in and of itself.
Who She Is:
Madonna’s former trainer Nicole Winhoffer had a passion for dance and excelled in it. She has become the world renowned fitness artist.“Say yes to the universe and trust yourself “is her life’s motto.
She combines the knowledge of the body, dance, sports science, anatomy and eastern practices such as the chakras, acupressure points and energy work and has formulated the NW method. The NW method has shaped some of the best bodies in the entertainment industry such as Madonna, Stella McCartney, and Andrea Risborough to name a few. She co-created the “Addicted to Sweat” program with Madonna way back in 2010-2014.
The NW method is based on the principle of Thought+Physicality= Results. In this workout, you should access the methods used in acupuncture and focus on the three major problem areas of the body, the waist, behind the arms, and the buttocks.
This 55-minute workout is done to the rhythms of a unique song and works out your every muscle. The purpose behind the NW method is to have the most challenging exercise pattern. It aims to shock the body, open your mind to connect with your personal power, and above all; it is fun.
Her unique brand of exercise has a cult-like following. Winhoffer has big plans to shake up the fitness industry. In her interview with Forbes, she says, “Fitness is a feeling, and I want to extend my reach to touch more people. As I tell and teach my clients, the sky is the limit. Whatever we can do or dream you can, begin it. Boldness has genius, power, and magic in it.”
Who She Is:
Anna talks about her fitness journey in her interview to the Women’s Best magazine. The then 24-year-old Anna had health problems which a typical 24 years old shouldn’t have. She ate junk most of the time and didn’t exercise.
Realizing she was the only person who can bring about change, she researched about living a healthier lifestyle. Now exercise and nutrition are a major part of her life.
Anna is the creator of The Fit Body Guides. These guides are scientifically designed to help you transform your body inside and out. The FBG Meal Plan is based on whole, natural foods that can be found almost anywhere in the world. The meal plan comes with customizable macros, and it will help your body regulate its metabolism, to burn fat all day long.
The FBG Workout Guide is composed of high-intensity strength training circuits that take only 30 minutes a day. You can get stunning results within a short amount of time.
Who She Is:
Born in the Dominican Republic and now a US resident, Massiel Indira Arias, has emerged from physical limitations and depths of depression to become a strong motivational force to millions around the world.
Massy’s training style combines resistance training, yoga, calisthenics, sprinting and high-intensity interval training. “I one day hope to influence a new generation of trainers to teach people a lifestyle instead of a quick fix to get a bikini body. I want to teach people to believe that being healthy is being happy fully, “says Massy.
The MA30DAY program talks about healthy foods, meal prep ideas, portion control, and proper exercise and recovery methods. You’ll get a weekly grocery list, four-week meal program, recipes, success manual, and workout plan with videos, private snap chat sessions, community forums, and weekly giveaways.
Who He Is:
Curtis Williams is a premier sports performance coach in New York and the owner of Training C.A.M.P. With a motto of “Success begins with attitude,” Curtis provides a positive, high energy environment that empowers his clients to reach their full potential.
“I constantly encourage my athletes to work with a purpose…to push through every rep, every set, and every drill to get better. Training is my passion, and I pride myself on motivating and maximizing the potential of anyone that refuses to settle for mediocracy. Strive for greatness in all that you do”, Says Curtis.
The workouts combine his experience on the gridiron and in the NFL weight room. The workout packages include
- Training C.A.M.P (Cardiovascular Agility and Muscular Performance)
- Training C.A.M.P –Outdoor Cross Training
- Training C.A.M.P. Strength &Conditioning
- Training C.A.M.P. Metabolic Conditioning
Mary Helen Bowers
Who She Is:
Helen describes herself as a ballerina, entrepreneur, trainer and mom. Her dance technique Ballet Beautiful is a workout inspired by ballet and designed to give anyone a long, lean strength and elegant form. The main difference here is you work through the muscles- stretching and extending long through the limbs. This action lengthens muscles and elongates the form. Her advice for you, “Consistency is everything! You must make your health a priority”,
“An active, healthy lifestyle makes for a happier, healthier life. What’s more important than that? I don’t look at exercise as a punishment or a chore – it’s an essential part of my every day that always helps me to feel my best. I think people focus too much on how food and fitness make them look on the outside, and this can cause a lot of unhappiness and pain. When you can focus on how great healthy eating and regular workouts make you feel, all of the pieces start to fall into place,” Says Helen in her interview to nutritionstripped.com
Who She Is:
Kathryn is an internationally celebrated yoga teacher who lives with the motto “Aim true.” She was trained under the tutelage of Maty Ezraty and Chuck Miller. She is an author and writes weekly posts for Yoga Journal and serves on Yahoo. She was a weekly contributor to the Women’s Health Magazine.
Fitspiration: Kathryn has created the “Aim True Yoga DVD” which is an excellent resource for yogis in the beginning and Intermediate levels. Her Second book “Aim True” is a lifestyle book which fuses yoga cooking, meditation, philosophy, and partnership. Her signature yoga sequence is the Artemis –inspired yoga moves. Artemis is the Greek huntress goddess. You can practice yoga along with Kathryn virtually at Yogaglo.com.
Who He Is:
Jay Cardiello is an industry-leading health strategist who is respected both in medical and fitness communities. His goal is “To improve the “quality-time” of your life – in a way that is fun and achievable – one step at a time.” He uses his extensive knowledge of nutritional science, exercise medicine and emphatic, motivational listening to accomplish his goal.
His celebrity clientèle includes big names such as Jennifer Lopez, Curtis “50 Cent” Jackson, Ryan Seacrest and Sofia Vergara to name a few.
He’s the Co-founder of the “Off the Scale,” a health intervention program that stops and reverses the progression of chronic diseases associated with obesity. Jay is the creator of Jay Cardillo No-Diet Plan and the JCORE Accelerated Body Transformation System.
The Transformation System is a hybrid conditioning and training program that blends cardiovascular, agility, strength and core balance exercises. Jay was named the #1 Motivator in Health and Wellness by Shape in 2013. He was ranked along with Michelle Obama and Dr. Oz on a list of those who have made an impact on health and wellness worldwide.
A common thread runs through most of these fitness gurus’ lives. They have suffered health problems and depression due to the unhealthy lifestyles. Took control of their lives and with a positive attitude they’ve developed workouts that yield stunning results.
These Instagrammers have made it their lives’ mission to motivate others to lead a healthy life. If you’re going through a rough patch in life, because of your unhealthy lifestyle. Cheer up! Here are people who’ve been there, done it and yet bounced back to be a shining beacon of hope to millions of individuals around the globe.
Did we miss any of your faves? Drop us a comment and let us know.