Browsing Category Fitness

5 Winter Workouts that Boost Metabolism


Friday, November 18, 2016

Winter is a time when many people tend to gain weight. It's colder outside, and we're less likely to seek out physical activity out of doors. As well, we tend to overindulge during the winter holiday season, when there are a lot of social functions. If you want to be fit during winter, you should ...

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8 Circuit Training Workouts to Shape Your Back


Wednesday, November 16, 2016

There are so many workouts that will help build your arms and legs. Some of them are even designed just for your stomach and bum. But what about when it comes to the back. We all have areas of our bodies that we hate. The back isn't as common, but shaping it isn't always easy. There ...

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Everything You Need to Know About Yoga and Pilates


Monday, November 7, 2016

Exercise is important in your life. You need to get some sort of activity, and for those who are unable to move too much, yoga and Pilates are often spouted as two of the best options. There’s no denying that they’re low-stress options and do offer a multitude of benefits. But what do you really know ...

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A Beginner’s Guide to Workouts for Shoulders and Backs


Saturday, November 5, 2016

What are the most important muscle groups in your body? Overall, there are three groups that demand the greatest amount of attention: Pushing Muscles. Any time you try to push anything, your chest, shoulders, and triceps are engaged. Your abs and back also do a lot of work, but it's the chest and shoulders that bear most ...

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5 Types of Yoga to Try for Moms


Tuesday, November 1, 2016

Yoga is one of those workouts you can't help but love! There's something for everyone: cardio training, breathing techniques, mobility and flexibility movements, strength training, and even endurance. A Yoga workout is JUST what you need to get in shape. Of course, as a mother, you may not have endless hours to spend on your Yoga ...

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6 Easy Workouts To Do Without Weights


Saturday, October 29, 2016

If you want to get fit without using weights, you'll find that there are a lot of workouts which don't require dumbbells, bench presses and more. Today, we'd like to share information about these workouts with you. We want to empower you by offering you access to workout plans which are easy to do almost ...

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