Browsing Category Fitness

12 Arm-Toning Routines to Borrow from Celebrities


Monday, April 17, 2017

Do you love the well-toned arms look? The first muscles to focus on toning your arms are biceps, triceps, forearms and shoulders. When you perform exercises that target these muscle heads, you can create well-toned arms in a short span of time with some consistency and hardwork. If you target muscles from different angles, it results ...

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6 Treadmill Incline Workouts to Try on Your Next Visit to the Gym


Thursday, April 13, 2017

Trying to find the perfect workouts for your fitness, health and weight loss efforts isn’t always easy. We are inundated with various exercises to try and different ways to get fit. Some people like to push a gym membership on us, while others encourage home workouts. What about if you want to go to the gym? ...

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How to Establish a Good Workout Regimen When You are Short on Time


Monday, April 10, 2017

Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up or gym memberships end up canceling them after less than a year because they simply don’t have time to attend the classes. It’s not an excuse – it’s real life. Aside from office responsibilities, women usually ...

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Complete Guide to Yin Yoga (All You Need to Know)


Thursday, April 6, 2017

Yoga is a powerful way to build your fitness, improve flexibility, and work on your posture. There are just so many types of yoga to choose from, and it’s common to get confused about your options. Just which one should you use? Yin yoga is one of those types that you may not have heard of. ...

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8 Yoga Ab Exercise You Should Try at Home


Saturday, April 1, 2017

Fitness experts used to be more than a little bit skeptical about everything that yoga promised to deliver, but nothing could be further from the truth today. Today, literally millions and millions of people all over America – and hundreds of millions around the world – are taking advantage of everything that yoga must offer as ...

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7 Effective Workouts to Get Rid of Lower Back Fat


Friday, March 31, 2017

When it comes to weight loss, you can’t always control where you lose weight from. However, you can control where the muscles tone up. This will help to shape you body the way that you want. Say you wanted to get rid of leg fat, you’d know that leg exercises are the way to go. If ...

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