Browsing Category Fitness

The All-In-One Guide To Managing The Health Risks Of Running


Tuesday, January 30, 2018

Cambridge Dictionary defines running as an activity going somewhere quickly on foot, as a sport or for pleasure. Running may be an important component of a healthy lifestyle, but unlike any powerful medicine, you’ve got to get the dose right. Runners have 37–56 percent possibility of running-related injuries on an average.Overuse injuries, cardiovascular deterioration, sore muscles,cardiac arrests, osteoarthritis and joint pain, are all ...

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7 Yoga Moves That Alleviates Menopause Symptoms


Monday, January 29, 2018

Aging gracefully isn’t always easy especially when menopause sets in. Menopause brings with it fluctuating hormones that mess up your sleep, makes you irritable, pack on pounds of belly fat and painful mensuration. If you’re looking for natural ways to manage or reduce menopause symptoms, consider starting a yoga practice. A research study says yoga practice ...

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7 Light Exercises During Your Period


Thursday, January 25, 2018

  “Should I exercise while on my periods?” Well, this is a million dollar question many women ask themselves. During your cycle, you may feel as though you just want to sit on your couch and do absolutely nothing. But what your body needs is exactly the opposite. To answer your question, yes, you should work out ...

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The Ultimate 7- Minute NO-Equipment Core Workout


Thursday, January 25, 2018

An article that came out in the May-June issue of the Health Fitness Journal of the American College of Sports Medicine unearthed a new dimension of fitness. It is the High-Intensity Circuit Training using body weight. In interval training, the incredibly intense activity must be intermingled with brief periods of recovery. In this 7-minute workout outlined ...

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5 of the Best No-Equipment Workouts for Flat Stomach


Thursday, January 25, 2018

Feeling and looking your best is always in vogue and having a strong core is the cornerstone for both. Move through these different exercises and follow the one that you’re comfortable to help tone your belly. The best part is there's no need for equipment. You can do these workouts just about anywhere. 15 Minute No-Equipment ...

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How to Decide Between Yoga or Pilates? What Makes Each One Better for your Body


Monday, January 22, 2018

Your gym is offering yoga and Pilates classes. Right now, you can only do one, so you need to choose between them. The big question is which one will be right for you. Which option will be better for your body? Before you can answer the questions, you need to understand the difference between the two. ...

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