Browsing Category Fitness

8 Yoga Routines to Relieve Sciatica


Sunday, May 21, 2017

Sciatica is the pain that emits along the path of the sciatic nerve. The sciatic nerve branches from your lower back through your hips and buttocks and down each leg. The interesting thing about sciatica is that it affects only one side of your body.You’ll have a bright idea if you watch this animated video. Sciatica ...

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11 Simple Exercises to Improve Joint Health


Wednesday, May 17, 2017

It can sometimes sound counterproductive, but resting your joints isn’t always the best for their health. Your joints need movement and exercise to improve the overall health. In fact, joint pain can be cured through simple exercises to strengthen and build on the muscles, tendons, and other tissues around the area. Of course, you should always ...

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Top 10 TRX Exercises for Stronger Legs


Saturday, May 13, 2017

We’re always looking for new exercises to tone our bodies, right? We need something entertaining and exciting, so we don’t lose interest in working out. After all, change is good for the soul and the mind. Have you ever thought about TRX exercises? This is one of those types of exercises that will need to be ...

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How to Get A Full Body Workout When Traveling With Family


Thursday, May 4, 2017

Traveling with the family doesn’t mean that your body must suffer. There’s this common misconception that a lack of gym and having to rely on restaurant and fast food means that you can’t look after your body. Well, it’s time to put your body – and the bodies of your family members – first. It’s time ...

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10 Home Remedies for Energy Boost


Wednesday, May 3, 2017

How often have you sat at home and felt sluggish? All you want to do is eat junk and drink copious amounts of caffeine. You think the sugar and caffeine highs will give you the energy boost. While they do, they don’t give you the long-term energy boosts. Rather than getting help to sustain you until ...

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The Ultimate Guide to Finding A Weight Loss Specialists


Saturday, April 29, 2017

You’ve decided that you want to lose weight. Now it’s just finding the best way to do it. There are so many programs and specialists out there, but where do you begin? While you may not want to follow a weight loss program, you want to support. This can lead to the decision to find a ...

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