Browsing Category Fitness

15-Day Bodyweight Challenge

Friday, February 17, 2017

Getting in shape, strengthening your core, and losing weight can be remarkably simple if you know what to do.  Far from trying some ‘miracle’ supplement or diet, we focus on proven ways to get you the body you want.  Mainly, we focus on a 15 day guide you can follow to build up your strength ...

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12 Surprising Health Benefits of Playing Video Games

Wednesday, February 15, 2017

We hear all the time about how video games are making our children ill. They’re unhealthy and things to be avoided. We need to limit our time playing them to a bare minimum. While there are some negatives to playing video games—there’s no denying that they stop us from getting outside! —there are also some benefits. ...

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9 Yoga Exercises for Neck Pain Treatment

Tuesday, February 14, 2017

Modern technology is great for so many aspects of life, but it causes one major problem: more neck pain. The positions that we must sit in at a desk contribute to posture problems, which lead to misaligned spines. We also suffer more stress and discomfort in our shoulders and necks. Even if we don’t sit at ...

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30-Day Ab Crunch Challenge

Wednesday, February 8, 2017

Want to get in shape?  Want to have a flat chest that impresses instead of flaps? Regardless of where you are in your life or what shape you are in; a flat chest is possible.  What it will require however is a great deal of time, dedication, and commitment. One of the biggest challenges people have ...

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Why Strength Training with Resistance Bands is a Perfect Home Workout

Thursday, February 2, 2017

Home workouts can be powerful ways to get fit and lose weight. We don’t need to go to the gym to succeed. But we do need to do the right type of workouts. Strength training helps to burn fat and build muscle at the same time. More muscle needs more calories, so you end up burning ...

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How to Establish Gym Routine Tips for Beginners

Tuesday, January 31, 2017

Looking to get in shape?  You are not alone.  Per the National Institute of Health (NIH), more than half of adults are overweight, and 35% of adults are obese.  The reasons for this are relatively simple.  We as people are efficient at storing food.  What is a major plus in times of scarcity, however, ends ...

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