Browsing Category Fitness

30-Day Ab Crunch Challenge


Wednesday, February 8, 2017

Want to get in shape?  Want to have a flat chest that impresses instead of flaps? Regardless of where you are in your life or what shape you are in; a flat chest is possible.  What it will require however is a great deal of time, dedication, and commitment. One of the biggest challenges people have ...

View post

Why Strength Training with Resistance Bands is a Perfect Home Workout


Thursday, February 2, 2017

Home workouts can be powerful ways to get fit and lose weight. We don’t need to go to the gym to succeed. But we do need to do the right type of workouts. Strength training helps to burn fat and build muscle at the same time. More muscle needs more calories, so you end up burning ...

View post

How to Establish Gym Routine Tips for Beginners


Tuesday, January 31, 2017

Looking to get in shape?  You are not alone.  Per the National Institute of Health (NIH), more than half of adults are overweight, and 35% of adults are obese.  The reasons for this are relatively simple.  We as people are efficient at storing food.  What is a major plus in times of scarcity, however, ends ...

View post

What to Include in Your Fitness Journey Challenge 2017


Monday, January 23, 2017

It's a new year, and for millions of people around the world, there is a new year’s resolution that they seek to achieve. This is not simply a resolution, it is a challenge to make 2017 the year you finally realize your vision of being healthy, vibrant and physically fit. But there are many obstacles that you ...

View post

Foods to Avoid to Keep Your Metabolism


Monday, January 2, 2017

Not all food is created equally. There are certain types of food that will destroy your metabolism. This means that your ability to burn calories will decrease, so you don’t need to eat as much throughout the day. Of course, you probably won’t realise that, so you end up consuming far too many and find ...

View post

A New Mom’s Guide on Post Natal Fitness and Nutrition


Friday, December 30, 2016

Being a new mom isn't easy. You’re now responsible for another life other than your own, and this life can’t do anything for itself. The new life can’t even tell you what it wants, except through crying—and you need to figure out those cries. To be able to provide for your new baby, you’ll need to ...

View post