Nowadays, people are obsessed with losing weight. Whether they’re overweight or not, they have an ideal weight which they’d like to achieve, and they work hard to do so. While a lot of people use diets and regular exercise to achieve their weight loss goals, others use supplements to help speed up the process.
One such type of supplement is the thermogenic fat-burning supplement. They are over-the-counter diet supplements which can help enhance the effects of a thermogenic fat loss plan. People who just use the supplements and nothing else don’t see results. Also, there are other potential side effects associated with taking them. Because of this, it’s important to consult with a doctor first before taking such supplements for weight loss.
Supplements aren’t the only things involved in thermogenic weight loss. However, they may increase a person’s metabolism slightly to help speed up the weight loss process. These pills work right after a person takes them so if he works out, he will be able to burn more calories. Even if he doesn’t work out after taking the supplements, he will still be able to burn more calories than a person who doesn’t take them.
Not all fat-burning supplements are thermogenic. In fact, there are a lot of different types of weight loss supplements available out there. Thermogenic supplements, however, are one of the most common types used for weight loss. These supplements are effective at burning fat because they contain special ingredients. These include caffeine, green tea, capsaicin, and more.
How Does Thermogenic Fat Loss Work?
Thermogenesis is a metabolic process in the body. During this process, the body burns calories to generate heat. There are some factors which can induce thermogenesis to burn calories and lose fat. These include a person’s diet, exercise, the temperature of the environment, and even thermogenic supplements.
This process can help promote weight loss because it heightens the body’s ability to burn calories. Inducing thermogenesis will help a person burn more calories. This can be done in different ways:
Regular exercise. When a person exercises, the muscle cells burn calories. The cells to this so that they can generate energy for the contraction of muscles. Most of the energy generated is used by the muscles when they contract. But a considerable amount of that energy also gets lost as heat.
When this heat is generated through exercise, this is known as the thermogenic process. This process is the reason for the rise in a person’s body temperature while exercising. When this happens, the person also starts to sweat. The more a person exercises, the more energy gets lost as heat.
Of course, the contraction of muscles while exercising is the activity which burns the most energy and calories. But a person still burns a significant number of calories through thermogenesis. And the more calories a person burns (through movement and heat), the more weight he will lose.
Effect of the environment. A person’s hypothalamus in the brain is responsible for regulating his body temperature. Think of it as an internal “thermostat.” This part of the brain receives signals from the receptors found all over the body which detect the body’s temperature.
When a person’s temperature starts to fall, for instance, because of cold environmental temperatures, the hypothalamus starts working. It sends a signal to the muscles, so they will contract to generate heat.
When the muscles contract, the person may start to shiver. This helps generate heat that the body needs to warm up. This means that going to a place with a cold climate can help enhance the body’s metabolism through thermogenesis.
A healthy diet. Some food items naturally contain thermogenic substances. Coffee, chocolate, and tea contain caffeine. White, green, and oolong tea contains catechins. Red chili peppers contain capsaicin. There are many other examples out there. Studies have shown that these thermogenic substances can help boost a person’s metabolism by 4-5%. They can also boost the fat burning processes by 10-16%.
All these factors can help promote thermogenic fat loss. If a person wants to lose weight through thermogenesis, he can start by doing all these things. Also, a person may take supplements to aid in the whole weight loss process.
The Thermogenic Fat Loss Diet Plan: Which Foods Are the Best Ones to Eat?
Thermogenesis is a process wherein the body generates heat from within. This heat can help boost the metabolic rate of the body. This will help a person burn calories faster and more effectively. There are many factors which can induce thermogenesis.
Following a diet plan would mean that the person is undergoing diet-induced thermogenesis. When a person changes the way he eats, it may help promote thermogenesis. This, in turn, can boost the metabolism and the rate at which the body burns calories. Here are some of the best foods to eat to promote thermogenesis:
The effect of protein. Anyone who wants to follow a thermogenic diet should eat a lot of proteins. Studies have shown that proteins have the biggest effect on dietary-induced thermogenesis. So, a person should base his meals on a lean source of protein. Such lean proteins include tofu, turkey, tuna, chicken, egg whites, and more.
Fats, carbohydrates, and calories. Dietary-induced thermogenesis means that a person should control his caloric intake. This is important if a person wants to lose weight. When it comes to thermogenesis, fat-based foods don’t have much of an effect on it. So, the diet doesn’t have to be rich in fat, especially not the unhealthy fats. The same goes for carbohydrates. After loading up on proteins, it’s better to fill up on vegetables, fruits, grains, and other thermogenic foods to achieve weight loss.
Thermogenic foods. There are certain kinds of food which can potentially promote thermogenesis. Consuming foods like chili peppers and beverages like coffee and green tea may help induce this process. Over time, when consuming such foods regularly, they may help contribute to a person’s weight loss significantly.
When it comes to following a diet plan, people must be smart. It would be quite counterproductive to increase the intake of proteins and such without pairing it with exercise. Then the person would only be eating more calories which won’t promote weight loss. Be smart when undergoing thermogenic fat loss. Remember, it takes more than just a diet plan to lose weight this way.
Thermogenic Supplements and Stress
There are some supplements which were made to have a thermic effect on a person’s body. Such supplements help increase the body’s metabolism and the rate at which it can burn calories. In fact, these supplements can help a person burn calories even without doing any extra activities.
Thermogenic supplements are means for those who are looking to enhance their thermogenic weight loss process. Most people who take these supplements want to push their bodies further and to help enhance the process of thermogenesis. Ideally, these supplements will help the person burn more calories to lose more weight.
These supplements, though, aren’t designed for obese or overweight people who don’t have any plans of making healthy changes in their diet. These supplements contain special ingredients which may help promote weight loss. But they won’t be as effective unless paired with the right diet and regular exercise.
There’s also something known as thermogenic stress. This is caused by external factors rather than internal ones. There are 2 ways in which the temperature of the environment can affect a person. Your environment may either be too cold or too hot.
Making Your Thermogenic Fat Loss Plan More Effective
Taking thermogenic supplements on their own won’t make you lose weight. But as we’ve mentioned, pairing these supplements with the right diet and activities may help enhance your thermogenic weight loss processes.
Anyone who wants to lose weight needs more than just pills. One needs to eat smart and exercise regularly too. A person can’t just shed all his body fat without any effort. But if a person engages in the right activities, this would give him more of an edge.
Nowadays the supplement market provides an endless array of fat-burners which claim to be extremely effective. These products claim to increase a person’s metabolism through different ways. Thermogenic supplements are supposed to increase energy, suppress the appetite, and block the absorption of fats and carbohydrates. However, just taking these pills won’t give a person the results he’s hoping for. To achieve the weight loss a person wants to achieve, he should employ some strategies:
Start and stick to your training program. Most things in life require a lot of effort to achieve. Weight loss is no different. Just because there are many fat-burning supplements available, that doesn’t mean that people don’t have to put in any effort. There’s no such thing as “magic” pills which burn fat. If a person wants to lose weight faster, he should start and stick to a training program too.
A good thermogenic supplement can help speed up the process. A lot of products increase the rate of fat-burning, which makes them more effective when paired with exercise and training. These supplements may also boost energy levels and curb one’s appetite.
Select the right fat-burning supplement. As we’ve mentioned earlier, there are a lot of different products out there. Among all those products, you need to find the right one which will work. This isn’t an easy task, and a person may have to do a lot of research before finding the right one. Fortunately, there are some general guidelines to help. Fat-Burning supplements fall into 2 categories – stimulant-based and stimulant-free.
Stimulant-based fat burners contain ingredients which have specific purposes. These include boosting energy, suppressing appetite, and increasing the release of fat from fat cells to be used up as energy. On the other hand, stimulant-free fat-burners are suitable for those who have any stimulant sensitivity. They also give the same effects as the stimulant-based supplements. However, they contain different ingredients.
Make sure your timing is right. A person who wants to lose fat should stick to a clean and calorie-reduced diet. This is where thermogenic supplements can help a lot. It’s important to take these pills at the right time for them to do their jobs.
If the supplements are meant to suppress the appetite, make sure to take them right before meals. If the supplements are meant to increase the metabolism, make sure to take them right before working out. When it comes to weight loss and supplements, timing is key.
Drink a lot of water. Increasing the thermogenic process means increasing a person’s metabolism too. When a person takes supplements before he exercises, he’ll find that he sweats a lot more. Some supplements may also have a diuretic effect on the body. Because of this, the person may find himself making frequent visits to the restroom. All these circumstances might result in a state of slowed metabolism or even dehydration.
Because of this, it’s important to drink a lot of water. Doing this will keep the body hydrated. This, in turn, will increase metabolism and promote fat loss too. A person should drink at least a glass of water each time he takes a fat-burning supplement. This will help optimize the absorption and support hydration. However, if the person is exercising in a hot environment, this would mean more profuse sweating. In such cases, he may have to up his water intake more.
Mix it up. Supplements, whether they’re for fat-burning or other purposes, can be quite effective, especially at the beginning. But over time, the bode gets desensitized to some types of ingredients. This is what happens when a person takes supplements regularly over a long period. Also, overusing thermogenic supplements might have negative effects on the body especially when a person is also stressed because of dieting.
To prevent the counterproductive effects of these supplements, a person can try mixing them up. He can take them for a few weeks then take 1-2 weeks off. Or he can also take turns when using supplements. If a person finds 2 or 3 supplements which work for him, he can mix it up to get the most out of them.
Get enough sleep. Finally, it’s also important to get enough sleep. This may not seem like much but getting the right amount of sleep can help a person shed weight too. This is usually the most overlooked part of a weight loss plan. But it’s essential if a person wants to achieve a muscular and lean physique.
Some people use fat-burning supplements to get the energy they need to complete their exercises. However, without the right amount of sleep, this might have detrimental effects on the body. One might not be able to lose fat and gain muscle efficiently without getting enough sleep each night.
Sleep is essential for the recovery and repair of the body as well as to maintain hormonal balance. If supplements contain stimulants and are hindering sleep, then one must change products. Doing this will ensure that the person will be able to sleep each night soundly to promote weight loss.