A Beginner’s Guide to Workouts for Shoulders and Backs

What are the most important muscle groups in your body? Overall, there are three groups that demand the greatest amount of attention: Pushing Muscles.¬†Any time you try to push anything, your chest, shoulders, and triceps are engaged. Your abs and back also do a lot of work, but it’s the chest and shoulders that bear … Continue reading A Beginner’s Guide to Workouts for Shoulders and Backs