Overweight and unwanted weight gain are some of the problems that trouble everyone at some point in their life. But, not all overweight people are unhealthy. This might surprise you, but many types of research and studies have revealed that there are many overweight people who are fit, active and has maintained a good health. What we need to understand is that anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is considered as abdominal obesity. So, a timely action is really important before your belly fat becomes a threat for your health.
Common Causes and Problems with Belly Fat
Belly fat is not just an excess fat, but it is one such problem that can deteriorate your health in many ways. Belly fat does not only affect your overall appearance but excessive belly fat cause you many health problems like it slow down the immune system, makes your body prone to severe illnesses like high blood pressure, sleep apnea, Alzheimer’s disease, as well as increases the risk of diabetes.
To treat any problem, it is essential to know the factors that cause it as only then you can figure out the methods to get rid of it completely. Some of the common factors responsible for causing Belly Fat include:
- Excessive intake of Carbohydrates
- Natural aging
- Menopause and hormonal imbalance
- Lack of exercise
- Sedentary jobs and lifestyle
- Unhealthy food habits
- Drinking alcohol
- Inadequate Sleep
- Stress and anxiety
How to Burn Belly Fat
To know what causes Belly fat is not enough to treat the problem completely. To get rid of the excess fat or belly fat, one must try out various methods and remedies to cure the problem.
#1 - Practice yoga
Yoga is undoubtedly the best exercise for your body, soul, and mind. It is a perfect way to bring natural healing to your body. It is not wrong to say that yoga, can heal any health problem and that includes your belly fat too. Practicing Yoga can benefit your body in many ways like it increases the flexibility, improve the concentration level, makes your body stronger and help your body burn calories. Some of the yoga poses that you should practice to lose belly fat is:
· Surya Namaskar (Sun Salutation)
· Paschimottanasana (Seated Forward Bend)
· Tadasana (Mountain Pose)
· Padahastasana (Standing Forward Bend)
· Naukasana (Boat Pose)
· Pavanamuktasana (Wind Relieving Pose)
· Marjariasana (Cow Cat Pose or Cat Pose)
· Ushtrasana (Camel Pose)
· Dhanurasana (Bow Pose)
· Uttanpadasana (Raised Foot Pose)
· Bhujangasana (Cobra Pose)
· Shavasana (Corpse Pose)
So take out some time from your busy schedule to practice yoga in the morning or evening, and make sure you do it regularly.
#2 - Take a healthy sleep
We often take our sleep for granted, but lack of sleep does not only cause dark circles under eyes, but it can also make you suffer from severe health diseases. In case you are wondering how sleep relates to belly fat, then you must know that lack of sleep highly affects your body and mind. It also disturbs the two main hormones in the body: ghrelin and leptin that influences your appetite and cause untimely cravings which makes you eat more. So, to avoid overeating, make sure you take a good proper sleep of at least 7-8 hours regularly. But also, avoid oversleeping, especially on weekends and remember that nothing in excess is good for your health.
#3 - Exercise for fat loss
Exercise are must when it comes to getting rid of excessive body fat. So, indulging yourself in an activity that increases your heart rate is a must to lose body fat. Go for running, biking, swimming or walk at least 10000 steps per day. Also, remember that doing endless crunches is not enough. Maintaining a balanced diet or indulging in intense cardiovascular exercise at least 3-4 times a week is also important. Fix your schedule and make sure that you follow it without any failure for tightening and toning your body.
#4 - Keep yourself hydrated
As we all know, an adult body contains 65% water, which shows how important water is for our body. Water is essential for your body to keep your body hydrated from both inside and outside. It has also been observed that those who do not drink enough water, gains more weight than those who doesn’t. Drinking water is also vital to prevent overeating and untimely food cravings. It also helps you fight free radicals and to get rid of harmful toxins, chemical, and substances present in your body. Also, avoid sugar-sweetened drinks and consumption of alcohol for a healthier and fat-free body.
#5 - Diet for weight loss
What you eat and how you live your life plays a major role to improve your overall health. So always eat healthily and avoid eating all the food items that can harm your body or can deteriorate your health. Say no to food that is rich in calories or are high in oil content. Another great way to lose belly fat is to increase protein and fiber intake in your diet which are highly effective against belly fat.
#6 - Drink green tea
Drinking green tea is becoming popular day by day and has now become a part of many peoples’ lives. Green tea is also overloaded with antioxidants and offers great health benefits to your body. Drinking green tea is also highly effective to fight belly fat or abdominal fat. So, drink at least 2-3 cups of green tea regularly to get toned and fit body.
#7 - Burn fat cells
If you are still not satisfied with the desired results you get from the above things mentioned, go for cool sculpting treatment that helps in burning fat cells without doing any damage to your body. The best thing about Consulting is that it is a simple and fast way to lose abdominal fat efficiently. It is an FDA approved a nonsurgical and harmless procedure that burns unwanted fat cells using cooling plates. It targets the fatty areas of the body like arms, legs, midsection and back and always provides an amazing result. This method of reducing fat cells is tested and is highly beneficial to eliminate damaged fat cells naturally.
The saddest thing about belly fat is that no matter what you do, you cannot hide it until you make some promises to yourself and bring some change to your lifestyle. So, if you too have a belly fat, then change what you do, what you eat and how you live your life and see the drastic difference yourself. All you need to do is to adapt the lifestyle changes mentioned above and make sure you practice them. Always remember a good combination of fat loss workout, diet, and healthy lifestyle is all you need for a toned and fit body.
About the Author
Yetta is a sales and digital marketing head at YogaCurious.com, she loves practicing yoga and published various articles in this category.
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