Browsing Category Fitness

10 Important Reminders When Choosing a Fitness Class


Friday, March 24, 2017

If you have the mentality: “why should I exercise or I am too busy, I don’t have time,” then you have to read this article. Physical exercise is essential for maintaining physical fitness which includes healthy weight, psychological wellbeing, healthy muscles, bones, and joints, reduced surgical risks and strengthenedimmune system. According to a research review summarizingthe significant ...

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The Ultimate Workout Playlist of 2017


Monday, March 13, 2017

Music is a powerful motivator. It keeps your mind off the pain and provides entertainment, whatever type of workout you’re doing. While you want your favorite music, you also need music that will get you moving, keeping you pumping, and generally support you in all aspects of your workout. That means you need an ultimate workout ...

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20-Day Butt-Lift Workout


Friday, March 3, 2017

If you have been dreaming about building the perfect posterior – a backside that could rival Jennifer Lopez’s – the odds are pretty good that you have searched high and low for a proven program that can produce real deal results come unlocking of the kind of mass building muscle you need to look fantastic ...

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DIY Crossfit Home Workouts for Busy Moms


Tuesday, February 28, 2017

Being a mother does not automatically resign you to being dowdy or frumpy. If you are looking for a super effective way to tighten up the remnants of your baby belly while toning all of your body, the DIY CrossFit home workouts for busy moms is your best bet. One of the fastest and most effective ...

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8 Reasons Why Traveling Is Good for Your Health


Wednesday, February 22, 2017

Traveling is one of the best things that you can do for your health. It helps your physical and mental health, with many travelers saying that it’s also excellent for the soul. Sure, there are some stressful and worrying moments. But overall, when you get out on the road and visit new countries you gain in ...

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8 Ways Technology Is Improving Your Health


Wednesday, February 22, 2017

We hear all the time about how technology is bad for us. Since the introduction of computers, we spend more time sitting at a desk than moving around at work. We have created this sedentary lifestyle that is causing havoc in our overall life. What if I were to tell you that technology has produced benefits? ...

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