Browsing Category Fitness

The Top 10 Health Blogs for Women


Friday, April 28, 2017

There are just so many blogs out there offering advice. They focus on health, fitness, nutrition, and much more for women. Some of them are run by professional doctors, dieticians, and nutritional experts, while others are personal blogs that are focused on a way of life. While you’re a fan of Positive Health Wellness that doesn’t ...

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8 DIY Foot Reflexology Tips for a Peaceful Nights Sleep


Thursday, April 27, 2017

Wouldn’t you just love to get a better night’s sleep? You know you need it for your health and to help your weight loss efforts. Sleep helps to power down the brain and improves bodily functions. The immune system has the chance to work, fighting off infections and diseases that we’ve picked up throughout the ...

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15 Reasons Why You Should Try Spinning Classes


Tuesday, April 25, 2017

Are you looking for a new and exciting workout to get your blood pumping? Spin classes are in the majority of gyms right now. They’re powerful for beginners and those who have been exercising for years. They’ve also come a long way since their first conception. There’s now a focus on HIIT workouts within the spin ...

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What is Jazzercise? Everything You Need to Know


Sunday, April 23, 2017

Have you heard of the latest craze in fitness sessions and gym classes? There are so many, but one of the newest ones is called Jazzercise. You’re possibly looking at your list of gym classes available and wondering whether it’s for you. You want to know more about it without taking yourself to class. After all, ...

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How to Run Faster (8 Simple Tips)


Saturday, April 22, 2017

Wouldn’t you love to run faster and harder? You want to do that without risking injury and without feeling like you’re pushing your legs harder than they can physically go. Running isn’t just about the power that you have in your legs while running. There are elements involved in the start, in your posture, and much ...

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5 Weight Workout Combos to Stronger Upper Arms


Thursday, April 20, 2017

When losing weight, we tend to focus on the stomach, thighs, and butt. These are the common problem areas for women. It’s okay if those are problem areas for you. There’s nothing wrong with focusing on them, but have you thought about your arms lately? We commonly hear the term “bingo wings” after losing a lot ...

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