Browsing Category Fitness

8 Reasons Why Traveling Is Good for Your Health


Wednesday, February 22, 2017

Traveling is one of the best things that you can do for your health. It helps your physical and mental health, with many travelers saying that it’s also excellent for the soul. Sure, there are some stressful and worrying moments. But overall, when you get out on the road and visit new countries you gain in ...

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8 Ways Technology Is Improving Your Health


Wednesday, February 22, 2017

We hear all the time about how technology is bad for us. Since the introduction of computers, we spend more time sitting at a desk than moving around at work. We have created this sedentary lifestyle that is causing havoc in our overall life. What if I were to tell you that technology has produced benefits? ...

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All You Need to Know About Pets Improving Your Health


Wednesday, February 22, 2017

Having a pet is more than just having someone to come home to. This is another member of your family, who will love you unconditionally. It doesn’t really matter what type of animal you keep as a pet, you have someone who relies on you and just wants the best bond with you. In fact, having ...

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15-Day Bodyweight Challenge


Friday, February 17, 2017

Getting in shape, strengthening your core, and losing weight can be remarkably simple if you know what to do.  Far from trying some ‘miracle’ supplement or diet, we focus on proven ways to get you the body you want.  Mainly, we focus on a 15 day guide you can follow to build up your strength ...

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12 Surprising Health Benefits of Playing Video Games


Wednesday, February 15, 2017

We hear all the time about how video games are making our children ill. They’re unhealthy and things to be avoided. We need to limit our time playing them to a bare minimum. While there are some negatives to playing video games—there’s no denying that they stop us from getting outside! —there are also some benefits. ...

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9 Yoga Exercises for Neck Pain Treatment


Tuesday, February 14, 2017

Modern technology is great for so many aspects of life, but it causes one major problem: more neck pain. The positions that we must sit in at a desk contribute to posture problems, which lead to misaligned spines. We also suffer more stress and discomfort in our shoulders and necks. Even if we don’t sit at ...

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