Browsing Category Fitness

What to Include in Your Fitness Journey Challenge 2017

Monday, January 23, 2017

It's a new year, and for millions of people around the world, there is a new year’s resolution that they seek to achieve. This is not simply a resolution, it is a challenge to make 2017 the year you finally realize your vision of being healthy, vibrant and physically fit. But there are many obstacles that you ...

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Foods to Avoid to Keep Your Metabolism

Monday, January 2, 2017

Not all food is created equally. There are certain types of food that will destroy your metabolism. This means that your ability to burn calories will decrease, so you don’t need to eat as much throughout the day. Of course, you probably won’t realise that, so you end up consuming far too many and find ...

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A New Mom’s Guide on Post Natal Fitness and Nutrition

Friday, December 30, 2016

Being a new mom isn't easy. You’re now responsible for another life other than your own, and this life can’t do anything for itself. The new life can’t even tell you what it wants, except through crying—and you need to figure out those cries. To be able to provide for your new baby, you’ll need to ...

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7 Amazing Ways to Burn Belly Fat

Monday, December 19, 2016

How to Find the Perfect Yoga Studio for You

Wednesday, November 30, 2016

Yoga is a group of physical, mental and spiritual disciplines that has its roots in ancient India. The popular types of yoga are the Hatha yoga and the Raja yoga. Yoga came to the attention of the Westerners in the mid-19th century. In the 1980’s yoga became a popular form of physical exercise in the ...

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Top 10 Fitness Instagram Accounts for the Ultimate Fitspiration

Friday, November 25, 2016

Being fit helps you to push the limits of your body without any serious consequence. The active muscle fibers help you deal with heavy loads. The good cardiovascular fitness and circulatory system help pump energy and nutrients around your body.  Being fit improves your IQ, looks, mood, and the immune system. It protects you from heart ...

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