As a diabetic, you need to find ways to control your blood sugar levels. Getting your diabetes under control will help to prevent infection and other serious health problems. This is more than just following a healthy and balanced diet that is low in simple carbs and refined sugar. You need to focus on exercise. Doing ...
Cable machines can give you one of the best all-over workouts in the world. You can go at your own pace and push yourself to your own max because it’s all about bodyweight with the pulleys. One of the greatest things about cable exercises is the work on your core. You’ll soon develop the strength and ...
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. " — John C. Maxwell Rituals make you who you are. The morning ritual is rediscovering productivity at the start of the day. You need not wake at the crack of dawn to have ...
Are you a desk potato? Studies show that poor posture, repetitive motion and staying in the same position can cause or worsen your musculoskeletal disorders. Working all day at your desk can take a toll on your mind and body. Giving your body the TLC it requires, by doing some quick stretches fills sufficient fuel to ...
When I was younger, I knew that I always wanted to get a physique that people admired. I tried to go to the gym to lift weights, but my body started developing in a way that I didn’t like. I wanted to look lean, and be functional. One day, I was watching an MMA fight ...
You started your weight loss diet with full success. Losing weight came naturally, and you saw it drop off each week. Sure you had the initial big drop, but then you saw a steady 1-2lb weight loss weekly that everyone says is healthy. And then one week it didn’t happen. You didn’t change anything, but you ...
