Men envy their bodies. Women admire their well-chiseled form. How do you achieve a perfect body like a male stripper? And more importantly, how do they keep fit and strong to carry on their task teasing people despite many temptations like junk foods, alcohol, and smoking. Here, we will give some guidance on how you ...
Every 40 seconds, one American has a heart attack – and nearly 1 in 4 people who have had a heart attack will have another one. This is why “Hidden Risk” has launched a campaign to help everyone understand the hidden risk factors for a heart attack and all the things they can do to help prevent ...
For most people, the main goals for lifting weights in the gym are usually to lose weight and gain muscle. In this particular article, we’ll be exploring exactly how muscles grow and why most women are unable to gain large muscle mass even though they lift weights religiously. First of all, it’s important to acknowledge the fact ...
For most people that choose to work out at home, it’s always a toss-up between the treadmill or the elliptical machine, and before you choose either one, you’ll do well to consider a few factors about each option. Apart from your budget, the most important factor is probably your fitness goals. Below we’re going to ...
Body Mass Index (BMI) uses both an individual's weight and height in estimating the person's level of fatness. For the majority of the population, using the BMI calculator is a fair enough gauge, a noninvasive method to perform, and a simple measurement to apply. A BMI that's higher than 25 means you are overweight. When ...
Long-term weight loss and maintenance is all about changing your eating habits. With the right lifestyle choices, you’ll find it much easier to get to your ideal weight. There’s no need to feel like you’re missing out and you can find it much easier to keep the weight off in the long term. Changing your habits ...
