Human beings aren't that much different from machinery. We break down all the time, and as a result, we need a way to repair ourselves. Rather than having mechanics, we have our body. When we get a deep night's sleep, our body releases incredible amounts of hormones to repair our connective tissue, muscles, and other parts of our body that need help.
Aside from that, it helps us feel refreshed and energized, so overall, sleep is critical to a healthy lifestyle. Unfortunately, due to some different reasons, most people fail to get the proper amount of sleep they need, leading to all sorts of other health issues.
To combat the inability to sleep, many people turn to dangerous drugs that they often get hooked on. These are often pharmaceutical grade sleep aids that are powerful and addictive narcotics.
Aside from being very dangerous, it's extremely difficult to get these sleep aids in the first place. Rather than opting for these sort of risky sleep aids, it's important to aware yourself on the most beneficial aids that are not only safe for your body but will more efficiently promote deep sleep.
Effects Of Sleep Deprivation
Sleep deprivation is something just about everyone has experienced. Whether it was that night, you stayed up all night partying, or that time you had a big test the next day and stayed up until the sun came up, just about everyone has experienced the terrible effects of sleep deprivation.
Because people neglect to get as much sleep as they need, a whole lot of other issues arise as a result. Many of the common consequences of sleep deprivation are pretty minor.
Usually, people wake up feeling groggy and fatigued, but more extreme sleep deprivation can have a lot more negative effects. Short term memory loss, trouble focusing, inability to stay awake, and a myriad of other bad things can start happening if you don't get the sleep you need.
Recent studies have shown that being extremely sleep deprived can in some cases be just as bad as being drunk. So if you've ever driven the morning after a night of no sleep, you essentially put your life and the life of others at extreme risk.
This is why it's paramount that you get as much sleep as you possibly can, because otherwise, you could very well be putting your life in jeopardy.
Thankfully, it's quite simple to address these problems, but before you can do so, you need to understand the hormone that plays a major role in correcting the sleep cycle.
What is Melatonin?
Melatonin is a sleep hormone that is naturally produced by your body. Whenever you find yourself in a very dark area, your body naturally produces melatonin as a sleep response.
Melatonin not only helps you sleep fastly, but it helps you get deep, restful sleep, which is extremely critical to getting the most benefits from sleeping. In recent years, melatonin has been synthesized and bottled, allowing you to supplement with as much melatonin as you deem necessary.
What are Melatonin Supplements
Supplements, in general, tend to be classified as dietary supplements. In other words, they are supplements that are orally dosed in pills, capsules, or tablets, making it available for our digestive tract to process the hormones in our gut.
This is precisely what most melatonin supplements are classified as. Melatonin supplements designed exclusively to be administered through oral pills or tablets, and they are often found in oblong, gel-encased squishy supplements in a myriad of different dosages.
Most studies indicate that dosing up to 20mg of Melatonin is perfectly safe. It's also been shown that taking melatonin via supplement form does not cause an increased dependency, and if anything, melatonin supplements will only make it easier to fall asleep and stay asleep.
For most people with slight sleep problems, these supplements will very easily address the issues they’re having with sleep.
Aside from just having melatonin, many melatonin-based supplements also have other ingredients to facilitate deep sleep and balanced, wholesome benefits further.
Now that you have a general overview of what melatonin is and how to use it, here are a list of some of the best melatonin supplements on the market.
Naturemade is a world-famous supplement company that serves as a distributor for third-party supplements and markets their products as well.
Naturemade is a great place to go for reliable, safe supplements that have a proven track record for promoting healthy lifestyles.
Naturemade melatonin, unlike a lot of other supplements, is available in super-low doses. One of their most popular products is Naturemade melatonin in only 3mg dosages.
These are great for people that just want a little bit of "help" when it comes to falling asleep. Often, melatonin is found in a lot bigger dosages, but with naturemade, you get the convenience of getting a very slight dosage, so you don't get too dependent on the product.
Yes, while we did state earlier that dependency on melatonin supplements for sleep is very rare, it is common for some users to find a slight disruption if they overuse the melatonin supplements they're taking.
In general, with Naturemade melatonin, or any other melatonin product, a few capsules is fine, but avoid using a tremendous amount in one sitting.
Naturemade melatonin is great because it's yeast and gluten free, so anyone with those allergens shouldn't have any issues with taking this supplement.
This is a great sleep product because you're getting a great introduction to melatonin supplements. Should you find this supplement beneficial, you can stick with it or move on to more comprehensive melatonin products.
When taking, be sure to take every night as needed, and up to 5 pills at a time.
Natrol Melatonin Time Release
While some melatonin products release within 10-15 minutes, a lot of other products feature revolutionary new dosages that release step-by-step, allowing for users to take products an hour or two before bedtime, rather than having to take it just before falling asleep.
Once such product is Natrol's time release melatonin capsules. This melatonin product is designed to dispense melatonin gradually in the user's system.
Again, this allows for greater control over how fast you'll fall asleep. Another great benefit of this supplement is that while you're asleep, you'll get barrages of melatonin throughout the night as you sleep rather than getting it all in one fell swoop when you first take the product before bedtime.
Natrol's Melatonin boasts an 8-hour time span of release, so rather than waking up in the middle of the night feeling groggy, this will ensure you get that deep, dreamy REM sleep that everyone wants to have when they go to bed.
REM sleep is especially important because it's the type of sleep that causes the most release of human growth hormone and IGF-1, two critical hormones in repairing the body and making you feel more rested.
As one more added benefit, this product features Vitamin B6. B6 is a vitamin that aids in metabolism, especially with certain valuable nutrients in the body.
In other words, this product will not only help you sleep better, but it will allow your body to absorb very crucial nutrients as you sleep. Most products lack add-ons like this product, but here you're getting the added benefit of deeper sleep with a little bonus thanks to the Vitamin B6.
When taking this product, be sure to dose with up to 5 capsules, every day as needed before bedtime.
SourcesNaturals is one of the world's foremost companies as far as producing incredible dietary supplements are concerned. With Nightrest, SourceNaturals is giving its customers yet another incredible product proven to help with sleep and recovery.
Unlike other products, Nightrest is a product that will have an incredible impact on how you recover and get sleep because it contains melatonin in addition to other added bonuses.
As with the other products on this list, Nightrest includes melatonin, the foundation of any solid sleep aid. It also gives you quite a hefty dose of 4mg per serving.
Four milligrams isn't an insanely huge amount of melatonin, but compared to the other supplements here, it's probably enough to cause just about anyone to dose off. But that's not all.
This supplement also includes some other awesome bonus supplements packed in one. This product also has chamomile flower extract, an extract that has been brewed and consumed for centuries by many cultures, especially in the Carribbean.
This extract has been anecdotally shown to promote drowsiness and relaxation, helping you get more relaxed before bed. Because stress is one of the primary antagonists to restful sleep, this will help combat any sensations of stress, allowing you to fall more easily asleep.
What makes this supplement so unique is also the fact that contains Magnesium, a mineral that is considered an electrolyte. Electrolytes are commonly found in large quantities in sports drinks and recovery products, but they can be synthesized and supplements in pills or capsules as well. Magnesium is critical to promoting water absorption and fluid balance in your body, so if you're an athlete or frequently exercise, this product may also help you hydrate better as you sleep.
While it contains some other proprietary add-ons, the last, most important piece of this supplement that gives it an edge over some of the others is the fact that it includes GABA.
GABA is a special neurotransmitter that controls how awake and alerts the body is. This is the chemical that commands your body to relax and go slack as you fall asleep, allowing muscles to cease contraction and recover.
Remember, the reason why you feel rested when you wake up is that your muscles as a whole are essentially paralyzed, allowing them to rest from being contracted and used all day long.
GABA will not only help all of the supplements in this product pass the blood-brain barrier, making them usable by your body, but GABA will also allow you to fall asleep faster because it will promote muscular and neural relaxation.
Overall, it is hard to top Nightrest and given the fact that it's only around $10 per bottle, it's a must-have sleep aid. Given that it contains melatonin in addition to all of these other added supplements, we make it our top pick out of these listed melatonin products.
When taking Nightrest, be sure to take 1-2 capsules 30 minutes before bed. This product already contains one gram of protein, so taking with food is not necessary.
While melatonin-based products are all great to use for helping you fall asleep faster, there are alternative sleep aid products that will help as well. Just like melatonin, these products are all natural and will not promote dependency on the same level as dangerous narcotics and prescribed sleep drugs.
Alternative Sleep Products
Other than melatonin, phenibut products are rising in popularity as non-prescribed sleep aids. Phenibut is great because, unlike melatonin, it immediately works. While melatonin helps, some people need a stronger product to help them fall asleep.
Phenibut, like GABA, is a product that passed the blood-brain barrier and acts as an amino acid to promote drowsiness and sleep. Some people supplement Phenibut for social anxiety and simply to relax, but many have found that in doses of 15-20mg, Phenibut also works as a sleep aid. Like melatonin, Phenibut is often used as a foundation for many sleep aids and comes bundled with other products.
Phenibut is also very affordable, but be alert, it can cause some dependency and withdrawals if abused and overused.
Valerian Root Extract
Similar to phenibut, chamomile, and GABA, valerian root extract is another common sleep aid that promotes relaxation and drowsiness, leading to deep sleep. Valerian root is unique in that it is one of the oldest sleep aids in the world.
The ancient Greeks used valerian because they believed it was a divine substance, given by the Gods to promote sleep and relaxation. Today, studies and anecdotal evidence show that valerian root-based products may promote deep sleep and relaxation.
So if you're looking for another great product to help you fall asleep, look into valerian root products as well.
Overall, melatonin is a fantastic sleep aid, but keep these other alternative sleep products in mind as well.