Cucumber water is more than just adding flavour to make people drink more. It’s one of the most beneficial products for your skin. On top of that, it’s a home remedy. You likely already have cucumber in your home, so there’s no need to buy extra ingredients or products to leave your body and skin feeling hydrated and refreshed.
Cucumber has been used for centuries in medicine. Since the vegetable is mostly water, it’s no surprise that the main health benefit is the hydration. The ingredient is used on its own topically, especially over the eyes to make them feel refreshed and cool. It’s also used on burns and wounds to help soothe the pain.
You can get all these benefits and more by adding the vegetable to your water. It works well with many other ingredients so you can help so many other ailments that you suffer from throughout the day. For example, try adding some lemon with your cucumber in water to start your day ready to take action. Take a look at this awesome cucumber glass water bottle so you can take it wherever you go.
So, what are all the health benefits of drinking cucumber water? Here’s all you need to know about it, along with some recipe ideas to really take advantage.
Keeping You Hydrated Throughout the Day
One of the biggest benefits of cucumber water is that it will keep you hydrated. You’re not just getting the hydration from the water, but also from the vegetable. Remember it’s made up mostly of water, anyway.
By adding some natural flavour to your water, you’re also more likely to drink more of it. The cucumber can add that refreshing and cooler taste to tap water, so it doesn’t seem as bland. You cut out the caffeine from the diet since you no longer need the tea or coffee to add some flavouring.
Your body needs water throughout the day. Without it, the organs can’t function properly, and your skin looks worse for wear. While health experts say that drinking six to eight glasses of water a day is the best thing for you, everyone is different. That amount is just based on the average person. Yes, you can drink too much, but you may need 10 glasses, depending on the heat of the day and the amount of exercise you’re doing. Listen to your body.
By adding more water to your diet, you’ll help your whole body. Your hair will look more luxurious, and your skin will feel softer. Your brain is able to work better so you won’t feel as tired or upset. Your kidneys are able to function fully, removing the toxins out of the body.
Overall, you just function so much better when you’re hydrated, and water is the best thing for you. It gets boring, so adding something like cucumber is going to add that little extra kick.
Boosting Your Weight Loss Efforts
When you’re trying to lose weight, you want drinks that are good for you but don’t taste boring and bland. You’ve heard that drinking water will help, but what about cucumber water? The good news is that adding this one ingredient is actually going to help your weight loss efforts.
First of all, it’s a vegetable. Cucumber has barely any calories, so you’re not adding anything bad to your diet by adding it to your water.
Great, but how does it help your weight loss efforts? Well, this comes in two forms. The first is that you’ll drink more water to help your body function properly. Drinking more means your body doesn’t retain water, and your kidneys are able to flush all the bad out of your system. Your digestive system works properly, and you don’t get that feeling of being bloated all the time.
In short, your body works in your favour to help you drop the weight.
Another benefit is that drinking more water means you feel fuller throughout the day. Your brain struggles to differentiate between feeling hungry and thirsty. You get the same alert, and many people reach for the snacks when they get the cues. It could be that your body just needs a glass of water to feel satisfied.
When you drink a glass of cucumber water, your stomach feels fuller. You’re drinking fewer calories, so you intake fewer calories throughout the day. Your body gets the deficit that it needs to burn more calories from the fat, and you start losing weight.
The taste of cucumber can also trick your brain into thinking that you’ve eaten something. You feel more satisfied, so you don’t reach for the snacks later on.
Supporting Your Skin
Remember when I said that the skin needs hydration? Well, drinking cucumber water will support your skin because of this.
The water will help to flush toxins that can end up accumulating in the skin. You’ll help to make your skin look brighter and clearer.
But it’s not just the hydration that your skin needs. Cucumber is full of B vitamins and pantothenic acid. Both of this help to treat acne, so you’ll see naturally clearer skin and help to balance out the oils. It’s often difficult to get some of the B vitamins in your diet, but one cup of cucumber has enough for your daily needs. Drinking a few glasses of cucumber water throughout the day will help you get that needed amount without you even thinking about it!
While helping to treat your acne, you’ll also find that wounds and burns are soothed. Cucumber is regularly placed directly on the skin for topical treatments. The juice is also used in creams and lotions for treatments. You can help your body work from the inside out to treat problems that you’re facing.
Getting Other Vitamins and Minerals
You won’t just get more B vitamins in your body when you drink cucumber water. Another excellent benefit is the many other vitamins and minerals that your body needs on a daily basis.
Cucumber is surprisingly full of A and C vitamins. The vitamin C is especially important since it’s the one that the body can’t make up on its own or store for a later date. It’s used to help boost the immune system and help wounds heal quickly. Not only will you get the cooling sensation, but you’ll find your body doesn’t suffer from them on a daily basis.
The vitamin A is needed to help boost muscle mass and bodily functions. We all need to get vitamin A, but we tend to get it in animal form. This can be damaging to some people, and pregnant women are advised against it. When you get it in plant form, you don’t get the fattiness that sometimes comes from the animal form so you can boost your muscle mass naturally and healthily.
While you can get your intake through the form of supplements, the body can struggle to absorb them. When you get them naturally, your body doesn’t struggle as much. Popping a few slices of cucumber in each glass of water will help you get the natural forms without even trying or thinking too much about it.
Getting More Antioxidants
Vitamin C isn’t the only addition to the body that helps the immune system. Antioxidants also help. The good news is they’re really easy to come by in the diet, as long as you get plenty of fruits and vegetables. Cucumber is just one of the vegetables to add to help you get more antioxidants on a daily basis.
Antioxidants help to fight the free radicals, which cause build ups of toxins. In short, they help to detoxify the body, so your immune system doesn’t have to fight against them as well as everything else! Your kidneys do the hard work, but that’s much easier when you’re also getting plenty of water to flush everything through to them. Your kidneys want to work hard, but you need to give them the boost to get to work.
Oh, and then you look at the fact that antioxidants are linked to fighting off other major health problems that affect us later in life. We’re less likely to suffer from the likes of Alzheimer’s and dementia. We’re not as likely to suffer eye problems later in life, and diabetes worries are a thing of the past.
You can also help the cucumber water work better by changing your diet. You’ll need to cut out the food that causes the toxin build up.
Fighting Against Cancer
This is another great benefit of getting the antioxidants from the cucumber. The free radicals tend to attack your cells, so those that need to repair and grow back have a habit of forming abnormally. This opens them up to becoming cancerous.
Since we don’t know all the details of how cancer forms and what we can do to stop these abnormal cells, it’s best to get the additions that help to fight off the free radicals. That means getting more antioxidants in your diet on a daily basis.
That doesn’t mean they’ll work on their own, but they can definitely help you. The benefit is that you’re more likely to follow a healthier diet when focusing on doing things that are good for you. Drinking cucumber water on a daily basis is just the start of the process. You can then move onto cutting out junk food and adding more healthier ingredients to your meals.
You can also add more fruits and vegetables to your cucumber water. They will help to add more vitamins and minerals that your body needs to support systems and fight off free radicals.
Keeping Your Bank Balance Healthy
Not all the benefits of cucumber water are to your physical health. Some are to your mental health.
Wait, keeping your bank balance healthy means your mental health is protected? Let’s look at this in stages to understand.
First of all, cucumber is inexpensive. Say what you want about fruit and vegetables being more expensive than junk food that always seems to be on offer. When you get cucumber, you will usually find it’s the least expensive vegetable in the store. So, you don’t need to worry about the cost of adding cucumber to your water.
Of course, drinking water is affordable. You just need to run the tap! So, you’re adding something inexpensive to something that you’d get on a daily basis anyway.
This helps to keep your bank balance healthy. You’re not spending money on so-called “miracle” products to get health benefits. You’ve no need to worry about how you’re going to afford this healthy and tasty home remedy on a weekly basis.
Your mind is in a better state because of this. There’s no worry and no stress about your financial needs to stay healthy. In fact, you’re likely to feel happier because you know you can focus on protecting your health instead of worrying about money. Your mental health is to protect all because your bank balance is healthy.
Just how great is that?
Protecting Your Bone Health
Are you worried about what your bone health is going to be like in the future? Women are highly likely to develop bone problems as they age. The oestrogen levels drop, which means the bones can’t get all the minerals they need. The lack of calcium can lead to osteoporosis and bone weakness.
You can protect your bone health by adding more cucumber to your diet. Even just the juices that soak into water will be enough. You see, cucumber is full of vitamin K. This is the vitamin that protects the tissues and bones, while also helping with blood clotting. We don’t naturally form vitamin K, which is why babies get shots of it when they’re born.
By protecting our bones, we can also help to reduce aging issues like arthritis and brittle bones. We help to keep moving as we get older, which will protect our mental health later in life.
Isn’t it time that you put your health first? You can do that by adding more cucumber to your diet. Cucumber water is the easiest and most effective way to get all the health benefits.
You don’t just have to pop slices of cucumber in the water on their own. You can help your body get so many other health benefits through other fruits and vegetables too. Here are some great recipes for particular needs to help you really boost your health naturally.
Cucumber Water Recipe for More Hydration
When you want to get more hydration, it’s time to add some mint to see more benefits of cucumber water. This just helps to add that extra taste, so you drink more throughout the day. You can also add some celery to your water since this is another vegetable that is mostly made up of water.
Just add a few slices of cucumber, with half a cup of celery and a handful of mint leaves. Place them in a large jug of water and pop it in the fridge. You can add some ice when you pour the water into a glass if you want it even colder and more refreshing.
The extra addition of mint won’t just help with hydration. It’s also full of calcium to help boost your bone health.
Cucumber Water Recipe for the Immune System
Boosting the immune system is best through the addition of vitamin C and antioxidants. This is where this next recipe is useful.
Add some lemon and mint to your cucumber water. You’ll get all the benefits of lemon water and the mint with the vitamin C that already comes from the cucumber.
Lemons are one of the best sources of vitamin C, but how likely are you to eat them every day? You definitely don’t peel and eat. You’re more likely to infuse them in meals, and you don’t always get the health benefits as some of the vitamins are lost. By adding them to water, you’ll allow the water to soak in all the health benefits without losing them just like the benefits of cucumber.
Mint is also a great source of vitamin C. Give your body all it needs in just a few glasses of water a day. Your immune system will thank you for fighting off more infections and diseases.
Cucumber Water Recipe to Fight Off Cancer
Now it’s time to find ways to add more antioxidants to your water to help you fight off cancer better. One of the ways to do that is by adding more fruits that are full of antioxidants.
The best thing you can do is add some berries to your water. Raspberries and strawberries are great sources, and the flavours work really well with salads. You can also add some blueberries to the mix to get even more antioxidants to fight off those free radicals. There’s a reason these fruits are added to super salads with cucumber and tomatoes.
You can add the whole fruits to your water or chop them up to allow the water to soak in the juices better. Many of the berries will drop to the bottom, especially when added whole. If you thinly slice strawberries, you’ll usually find them floating in the water.
If you’re not interested in adding a lot of berries and fruits, try just some strawberries and mint leaves with your cucumber. You’ll get all the vitamin C and antioxidants you need, without too many overpowering tastes clashing together.
Cucumber Water Recipe for Weight Loss
When it comes to weight loss, you want a recipe that keeps the calories to a minimum but adds a taste that will make you drink more. Just plain cucumber water is the best for this.
Peel your cucumbers first and then slice them to add to your water. Peeling them helps to get rid of some of the graininess that you may taste in your water, as the skin tends to collect and hold onto the dirt.
Allow the cucumber juices to soak up into the water for around an hour before you start drinking. You can do this by putting the water into a jug and putting that in the fridge. You’ll have cool water when it comes to drinking it. Pour it into a water bottle so you have it on the go and to reach whenever you need it.
Cucumber Water Recipe for More Energy
One of the minerals that cucumber doesn’t have is iron. This is essential for helping your red blood cells get around your body and give you the energy throughout the day. You may be tempted to reach for the caffeine when you feel a dip, but try this cucumber water recipe instead.
Add some rosemary to your water. Just a few sprigs of fresh rosemary will be all you need, as it’s full of iron to help you get more energy.
Rosemary is also full of magnesium and calcium. They’ll help you improve your bone health, reduce the chances of developing arthritis, and boost your immune system at the same time.
You can also add some thyme to your water. Rosemary and thyme are two herbs that really complement each other, and by adding thyme you will add more vitamin C to your water. While helping to give yourself more energy, you’re giving yourself the same benefits of cucumber and lemon water!
The amount of rosemary and thyme you will need will depend on you. Spend some time testing out the levels to get the perfect kick for your taste buds.
If you find either too strong, even in small amounts, you can add some mint leaves to them to see the benefits of cucumber water. The Mint offers you the benefits mentioned above and can also help to lessen the taste of the other herbs. Watch out for adding too much mint as it can be overpowering!
The health benefits of cucumber water will last around 24 hours, whichever recipe you try out. Keep this in mind when it comes to making your jugs and drinking it throughout the day. You want to try to get through the whole jug on a daily basis to help your body soak up all the health benefits. If you don’t get through it all, just discard it and make up a new jug of cucumber water with any of the recipes mentioned above.
It’s time to take advantage of all the health benefits of cucumber water . You’ll get more water throughout the day, so you’ll feel far more refreshed and ready for action. Even if you get just one glass a day, you’re giving your body a better chance of fighting against ailments and cancer than you have in the past. It’s worth it, isn’t it?
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