Browsing Category Diet & Nutrition

7 Cost-effective Ways to Better Nutrition


Thursday, February 15, 2018

You know you need to eat well to live well. Experts tell you to get your five a day and cut down on the processed foods you eat. There are others that tell you to eat more organic foods, and others that will say to you all sugar is bad. One of the most significant issues ...

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7 Non-Alcoholic Drinks for Weekend Parties


Sunday, February 11, 2018

Who said that not drinking alcohol had to be boring? There are so many ways to have fun without the toxins in your body. Whether you just want one clean weekend, or you are looking at making alcohol-free living a permanent part of your life, you do not have to worry about what your friends ...

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Everything You Need to Know About Magnesium Supplements


Thursday, February 8, 2018

You know about the mineral magnesium, but possibly overlook the benefits of it. Most of us suffer from a deficiency in the mineral because we forget about it when it comes to food. It can be difficult to get enough through food alone, which means reaching for magnesium supplements is a consideration by many. Before you ...

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7 Health Principals to Help Teenagers Lose Weight


Thursday, February 8, 2018

Obesity is a growing concern in the Western world. More children and teenagers are suffering from being overweight and it’s leading to a range of health problems. Some turn to eating disorders, while others yo-yo diet constantly. Being overweight and obese doesn’t just affect the physical health, but the mental health and self-esteem. Encourage your teenager ...

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7 Smart Tips to Avoid Holiday Weight Gain


Thursday, February 8, 2018

The holiday seasons are just around the corner. This is the time everyone on a diet or attempting to even consider losing weight panics. It is a perfectly normal response. The holidays are the time for people to gather together, eat, and drink everything in sight. Plus, you just must look at how unhealthy Thanksgiving and ...

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The Ultimate List of Hidden Sugars


Thursday, February 8, 2018

You may have heard the term “hidden sugars.” More companies are using this term, especially those focusing on health. People want you to know that brands add sugars into their products and a lot of the time you wouldn’t even notice. You need to check the ingredients list, and this can be difficult with some ...

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