8 Health Benefits of Ginger Tea You Need To Know


Ginger has always been a source of remedy for various ailments since ancient times, especially in Asian countries. Its health benefits are documented, and presently, it’s used worldwide as a natural remedy because of its medicinal properties. The spice is still undergoing several studies to determine the scope on what other ailments it can be used for. It has been processed for consumption and is available in capsule form, as an essential oil, as a beverage tea or can be taken as it is.

Ginger, also recognized by its scientific name as Zingiber officinale, is a type of flowering plant belonging to the rhizomes family, together with cardamom and turmeric. Rhizomes continuously grow in horizontal underground stems. They develop lateral shoots and roots at intervals. The plant also can permit new shoots to grow in an upward direction. Raising these plants isn’t difficult because they produce abundantly.

Many refer to ginger as a universal medicine, more especially so in China where it’s believed that it can restore Yang or hot energy. Together with India, they are the main producers of the ginger root because the plant thrives best in warm and damp areas. Traditionally, ginger is best used as a tea because of its powerful healing benefits. Let’s look at these health benefits of ginger tea:

Enhances Blood Circulation

Ginger tea contains several vitamins, minerals, and amino acids that can help restore and improve blood circulation. These can also decrease the risk of cardiovascular disorders. Compounds that are found in ginger can prevent fat from depositing and accumulating in the walls of arteries which is one of the main causes of heart attacks and stroke.

To improve blood flow and to prevent fevers, chills and excessive sweating, try drinking ginger tea. Regularly consuming the tea can prevent heart problems.

Relieves Nausea

A cup of tea just before taking long trips can prevent nausea and the consequent vomiting which usually comes with motion sickness. This is taking a proactive stance. However, when experiencing the beginning of nausea during the trip, drink the tea to be relieved from the symptoms.

One can also take ginger as it is. To relieve nausea, a person can either drink the tea or chew on a piece of raw ginger. Ginger use is also safe for pregnant women to treat morning sickness. Aside from tea, ginger is also available in lozenges or candied form.

Ginger tea can relieve you of the following ailments: upset stomach, morning sickness (for pregnant women), and even motion sickness. The relief it can offer is real as it has been proven for thousands of years.

Relieves Menstrual Discomfort

For women who suffer menstrual cramps, ginger tea is an effective remedy to relieve the pain. Aside from drinking the tea, try soaking a towel in some warm ginger tea. Then apply this to the lower abdomen. This will ease the pain by relaxing the muscles. By the way, drink the tea with some honey.

The symptoms of dysmenorrhea can also be reduced when ingesting the tea. This condition in women during their menstrual cycle is characterized by severe abdominal pains.

Enhances Digestive Performance

For the digestive system, ginger tea can be effective in improving digestion and the absorption of food. It can also prevent bloating after indulging too much on food. Ginger contains phenolic compounds which can be very helpful. Use it to relieve gastrointestinal irritations, improve bile production, stimulate saliva secretion, and control gastric contractions which occur as food and beverages progress through the gastrointestinal tract.

The compounds in ginger tea may also have positive effects on enzymes pancreatic lipase and trypsin. These increase movement through the digestive tract which could prevent constipation.

Strengthens the Immune System

High levels of antioxidants are also contained in ginger, and these can boost the body’s immunity. It’s recommended to drink a cup of tea daily; it will help one stay healthy. Aside from already reducing the risk of strokes, the antioxidants will keep the heart in good condition by reducing the accumulation of fat in the walls of arteries and thereby minimizing the chances of heart problems.

Drinking a hot cup of ginger tea can keep anyone warm during cold weather. It’s a diaphoretic, meaning it can induce sweating, warming the body up from within.

Reduces Inflammation

Having problems with inflamed joints or aching muscles? Or suffering from rheumatoid arthritis? Ginger can be an answer as the root has anti-inflammatory properties. One can either drink a cup of ginger tea or soak the inflamed joints in ginger-infused water. Such treatment can minimize the swelling or puffiness of painful muscles and joints.

Ginger has been used through the centuries as a remedy for reducing inflammation of joints and muscles. It has also been found to be reasonably and efficaciously safe in treating inflammations caused by osteoarthritis.

Relieves Stress and Promotes Weight Loss

Drinking tea beverages can have a soothing and calming effect on the body, thus lowering body stress and tension. This may be due to the root’s aroma and healing properties.

The scent of ginger has since become a favorite in aromatherapy because of its relaxing properties. Drink a cup of the tea to boost and improve the mood, and this will keep one calm for a period.

There is also some great news for weight-watchers. Ginger can help in various ways. First, it can burn the excess fat and second, it can make one feel full longer. This means craving for food is lessened and less intake would mean potentially shedding those unwanted pounds.

Remember that being obese or overweight may lead to many disorders like heart problems, high-blood pressure, high cholesterol levels, dreaded diabetes, and more. Ginger can contribute to reducing the risk of these diseases. So, make some room for ginger tea in the daily food regimen. Ginger now is a common ingredient and is found in a lot of supplements for fat-burning. Its compounds can speed up metabolism which is necessary for burning fat.

Fights Respiratory and Cardiovascular Issues

To relieve nasal congestion associated with the common cold, drink a cup or two of ginger tea. One can also use it for respiratory symptoms associated with allergies caused by the environment.

Drinking this tea is also recommended for asthma cases. The warm beverage can bring relief by loosening the phlegm and expanding the lungs which, in turn, will make breathing easier.

Ginger tea also has other possible uses. Research is continuing the possible applications. An important study being conducted that may be its greatest potential is its possible treatment and cure for heart diseases and diabetes.

Bonus Benefit – Ginger Tea Can Also Help Treat or Prevent Various Diseases

The uses of ginger tea have been recorded as traditional and alternative medicine in the treatment of many forms of ailments. It has been applied in reducing digestive problems, nausea, heart-related diseases, and much more. Here are some common diseases where one can use the tea for treatment or prevention:

Alzheimer’s Disease

Drinking tea can reduce the possible loss of brain cells as well as protecting them for longer periods of time. Increasing the dosage of ginger intake can prevent the occurrence of brain-related diseases, most prominent of which is Alzheimer’s.

Bacterial Infections

Ginger does not only have anti-fungal properties, but it also has anti-bacterial properties that can ward-off bacterial infections well too. Some forms of pathogenic bacteria, which causes conditions like pneumonia, urinary tract infections, and even bronchitis can be prevented with the elements that ginger contains. Another reason to start drinking the tea!

Such compounds can prevent the growth of distinct strains of bacteria which can cause gum diseases. Ginger extracts have also shown their potential when used against drug-resistant bacteria.


Some compounds in ginger tea can help in treating certain cancers, especially the ovarian variety. The same study has proven the obliteration of ovarian cancer cells by such compounds. What is more surprising about the study is the behavior of cancer cells where they ended up attacking and killing each other. This is one hell of a reason, especially for the ladies, to start drinking ginger tea.

Fungal Infections

It may come as a surprise to many that ginger also has powerful ant-fungal properties and it has been used to get rid of fungal-related problems like yeast infections, jock itch, and even athlete’s foot. Many tests have been conducted with successful results on ginger as an anti-fungal agent. In Iran, ginger was successfully used in the treatment of fungal infections in the mouth. So, it’s worth drinking ginger tea or using ginger in other forms to treat or even prevent fungal infections.


This is very a common disease affecting about 50% of all Americans but is predominant in older people. It is also known as acid GERD or gastroesophageal reflux disease or acid reflux. According to studies made, ginger tea can have a gastroprotective effect against acid reflux by loosening the lower esophageal sphincter, thus preventing stomach acid from regurgitating back into the esophagus. The compounds in ginger can also kill harmful micro-organisms, like Helicobacter pylon, some bacteria linked to acid reflux.

High Cholesterol

If you have high levels of LDL lipoproteins, then there’s a possibility of having heart disease. LDLs are commonly known as “bad cholesterol,” and these accumulate in the body by eating the wrong foods. Ginger tea can be used to reduce bad cholesterol significantly. Studies have shown that there’s a significant reduction in LDL cholesterol and blood triglyceride levels for those who imbibe the tea.


Ginger can help males on fertility problems. It has been proven that drinking the tea can help promote fertility, especially in the production of quality sperm cells. The greater news is that it can also help treat erectile dysfunction. If taken regularly, say daily, it can act as an aphrodisiac.

Muscle Soreness and Pain

Although still under study, ginger has shown some positive effects on muscle pain brought about by exercise. The effects of ginger on sore muscles could be more evident in the long run rather than immediate. The effects may be due to the anti-inflammatory properties of ginger.

Stomach Ulcers

If a person is feeling symptoms like fatigue, heartburn, indigestion, and abdominal discomfort, then he may be suffering from stomach ulcers. These are sores that develop on the linings of the stomach and can cause much pain and discomfort.

Again, ginger and ginger tea comes to the rescue. Research shows and proves that ginger tea can help prevent the formation of stomach ulcers. According to studies, it was shown that ginger in powder form could be a protection against aspirin-induced stomach ulcers. The application of ginger powder decreased levels of inflammatory proteins and the blocking of the activity of enzymes that are related to the development of ulcers.

Other Ways to Use Ginger

After going through this treatise, you may be ready to make some ginger applications to your daily routine. Ginger is readily available in local grocery stores but choosing the good ones may be new to most people. Fresh ginger usually has shiny and thin skin which one can easily scrape off with his fingernail. Also, try taking a whiff of the ginger. The aroma should be pungent, sharp, and peppery. If you notice all these, then that ginger should serve you well. Do not buy those that have textures that are moist or those with soft spots.

Have you tried ginger vegetable juices or smoothies with ginger? Make a go of it as the ginger will give the drinks a unique flavor, and at the same time, it gives anti-inflammatory benefits and a helpful dose of antioxidants. One can also use ginger as an ingredient in cooking. It is great in soups, salads, and even in desserts. Ginger will not only make a person feel well, but it can also add great flavors to various dishes.

This incredible spice can be purchased in powder form and can be used in the kitchen in many ways. Sprinkle a dash of powder on chicken curry cooked in coconut milk, add it to sweet treats and to baked goodies like gingerbread snaps or mix some on your favorite morning smoothie. If you don’t have the time to make these treats and still want the benefits of ginger, buy them in the convenient ginger-powder capsules. You can have as much as 1000mg daily as a supplement.

Perhaps the most powerful form of ginger is gingerol which is found in concentrated amounts in ginger essential oils. The oil has varied applications. One can take the oil internally or may be combined with a carrier oil, then rubbed on body areas that are experiencing pain. It will just take two or three drops of the oil to get the benefits of the oil’s therapeutic potential.

Taken in moderation, taking ginger is safe and should not manifest any detrimental side effects. If it does, the most common symptoms are stomach discomfort, diarrhea, and heartburn.

Allergic reactions to ginger are rare. If they should occur, the most common symptoms will be the appearance of swelling, hives or difficulty in breathing. In such case, immediately stop using ginger and consult with a doctor.



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