Juicing has become one of the latest crazes, and there are many reasons for it.
One of those is that it is a delicious way of making sure you get your five a day. Juicing vegetables offer many health and nutritional benefits, and that is especially true when it comes to celery juice.
Crunchy celery is often added to meals, but people say it is too bland. It is just full of water, and people want something different.
Because of this, they miss out on all the nutrients the vegetable offers.
Here are eight health and nutritional benefits of celery juice to take advantage of today.
Celery Is An Anti-Inflammation
This green stick has anti-inflammatory properties.
Just by drinking one glass a day, you can reduce your risk of osteoporosis, arthritis and many other diseases that are linked to the inflammation of muscles, tendons and other parts of the body.
This is because celery is full of both polyacetylenes and luteolin, both proven in scientific studies to reduce inflammation.
Luteolin can stop certain genes activating; genes that have been linked to a body’s response to inflammation.
The polyacetylenes lower the levels of the prostaglandins within the body, and studies have shown arthritis sufferers can greatly benefit from the reduction of these.
Other vegetables like carrots and parsnips offer similar benefits, so the vegetables can be mixed to take realadvantage of the health benefits.
Antioxidants Fight Off Cancer
One of the biggest health benefits of celery juice is the ability to fight off cancer.
The vegetable is full of antioxidants, which aren’t lost in the juicing process.
The antioxidants fight against free radicals in the body, which have been blamed for various types of cancer.
Studies are still underway to see all the celery juice benefits.
They are currently looking into apigenin and luteolin to see how they can stop cancer from spreading and fight against it occurring in the first place.
While antioxidants can come in synthetic form, they are not as good as the natural options.
Celery is not the only option but is extremely high in them compared to other fruits and vegetables. It is definitely worth adding to your juicing list.
Another research has shown that there are other anti-cancerous health benefits of celery juice.
The formation of stomach and colon cancer is hindered from the phytochemical coumarins in the vegetable.
One glass a day can help you fight against cancer for the rest of your life.
Balancing The pH In The Body
Celery is not just full of water for the fun of it.
The lower pH value is excellent when it comes to the acidity levels in the body. The stomach is on a lower pH level to help breakdown food, but this can become too low.
Acid reflux and gastrointestinal problems arise, and you may start to wonder how you can change that.
Finding alkaline-based foods is the best way to do this.
Celery juice is an excellent remedy, and quick to act so you see all the benefits right away.
It is one of few vegetables that acts quickly to balance the pH levels in the body.
You won’t just benefit by seeing your acid reflux becoming a thing of the past.
By restoring the pH levels, you will find that your hair looks shinier and feels healthier than ever before.
High acidic levels can lead to it becoming damaged and straw-like quickly.
It also aids in some of the health benefits coming up, including managing kidney stones and improving your weight loss efforts.
Acidic levels can rise due to the food you are eating.
If you are eating more oranges, lemons and other acidic foods, you will need to balance them out with more alkaline based foods, such as celery.
Improve The Kidney And Bowel Functions
Celery helps with both constipation and urinary problems. To start with, the vegetable contributes to eliminating toxins through the kidneys.
This helps to reduce the risk of kidney stones and makes it easier to pass urine on a daily basis.
Other celery juice benefits include the ability to help stimulate the production of urine and improve bowel movements.
The nutrients help to relax the nerves in the body that have often been overworked.
People find it much easier to pass stools, and will find stomach upsets a thing of the past.
With people finding they urinate more, the chances of getting urinary stones decreases, too.
Celery juice can also decrease the chance of gallbladder stones forming, which means all the organs work as they should.
Gallbladder stones are one of the main reasons for people getting this organ removed, meaning a complete diet change and possibly problems in the future.
By drinking more celery juice, you will find yourself at the toilet more often to start with.
This is a major benefit, as it means your body doesn’t retain water and your kidneys function fully to remove all the toxins from the body.
Boost Your Weight Loss Efforts
Obesity is a growing concern around the world, especially in the United States.
More people than ever before are either overweight or obese, and many have a BMI of over 30 (the healthy range is between 18 and 25).
One of the celery juice benefits is that it aids weight loss, and not just because it is a vegetable.
Yes, vegetables help with weight loss.
They are much lower in calories, and celery is one of those that takes more calories to digest than you gain from it.
It is also a delicious snack, although you do need to watch the dips you pair it with!
The primary benefit of celery juice is that it takes away that need for something sweet.
When juiced especially, it gives off more delicious taste and is often just the bite people need to feel satisfied throughout the day.
By reducing the amount of sweet food people eat on a daily basis, they increase their chances of losing weight; sugar has been linked to the growing obesity problem.
On top of that, celery breaks down in the body slower. It is full of fibre—hence helping with constipation—and that makes people feel fuller for longer.
They are less likely to eat something later on because their brain believes that they are full.
By feeling satisfied, they are also going to be happier in their lives. This means they will stick to a healthy eating plan for longer and see the weight drop off.
A good cycle is created, as people feel a boost by seeing a diet working. You will also feel too full to want even to reach for the sweet treats, reducing the chance of overeating calories.
Cleansing The Body
As mentioned, one of the celery juice benefits is that the kidneys function effectively.
Toxins are removed from the body, and this cleanses it overall. It also helps to hydrate the body fully, another way of aiding the detoxification process.
Body cleansing is beneficial for various reasons. Not only will it help with the reduction of kidney stones, but the other organs work efficiently.
You won’t feel as sluggish or as fatigued throughout a day. The mood gets a boost, so you feel better about yourself mentally and want to do more.
These benefits won’t be visible right away, but there is one that you will see.
Your skin will start to look better when you drink more raw celery juice.
Hydration is essential for good skin, and you will find acne is less likely to form, and the pores don’t become as blocked with oil, grime and toxins.
Stretch marks can fade easier, and you can reduce the chances of getting more, thanks to the hydration.
The collagen in the middle layers of the skin becomes stronger, so your skin has more elasticity.
The skin is also benefited due to the boost in vitamins A, B, C and K. A, B, and C will help to improve the toning of the skin while K works with the hydration of the collagen to improve the elasticity.
Of course, the antioxidants also help the skin to look more radiant than ever before.
A Natural Boost After A Long Day
There is nothing worse than getting home from work and feeling fatigued and fed up. If you’ve had a bad day, you will often want to reach for the cookies or the chocolate.
Make this a thing of the past and take advantage of the health benefits of celery juice. You will soon feel refreshed and ready to tackle anything else you need.
It is also an excellent way to recover from a hard exercise class or day in the gym.
This vegetable doesn’t just replace the water lost in a workout, but also the electrolytes; something energy drinks and workout drinks promises to do.
The benefit is that this is cheaper for you to make at home, and will do it without all the extra sugars and additives.
You get your body back to normal in an entirely natural way.
You do need to add sodium back into your body; and natural forms of it, rather than table salt!
Good salt, like the one found in celery, can help with decreasing the chance of lactic acid build-up (leading to cramping in the muscles), reducing water retention (helping with weight loss) and regulating the blood pressure.
Overall, you are removing some of the most damaging risks to your health.
One glass a day is perfect for this, but you can drink more.
Listen to how your body is feeling after that first glass, especially after a long, stressful day or a hard workout.
Make Insomnia A Thing Of The Past
You may be looking for insomnia remedies right now. This is one of the best celery juice benefits, and you can start falling asleep on a nightly basis without any issues.
It is a surprising benefit for some because it is also a natural boost when you’ve had a long and hard day.
The benefit is in the magnesium.
This mineral helps to relax the nervous system, so you feel tired and calm. Those who have a magnesium deficiency will find that they find it harder to sleep, and are often stressed at even the slightest problem.
It is not easy to control until you answer the deficiency problem.
Drinking celery juice also helps to reduce blood pressure. This is a common reason for insomnia because it can raise the stress levels.
The two create a vicious circle, making sleep even harder to come by.
Of course, reducing the blood pressure is a benefit to itself, and happens due to phthalides in the vegetable.
Researchers have found that the blood pressure in animals dropped by 12-14 percent just by eating the vegetable.
You will get more by drinking it, so you could see better result as the compound dilates the blood vessels and relaxes the artery muscles, making it easier for the blood to flow.
You can also stress less about the risks to your body over time, due to all the health benefits of celery juice.
By adding it to your diet, you’re decreasing the risk of cancer, lowering your blood pressure and reducing the risk of stones (urinary, gallbladder and kidney) for properly bodily function.
How much easier will you find managing your health now?
Juicing is good for you when you use the right vegetables.
Celery juice benefits are among the best, compared to so many options out there. The juice works as a natural option for reducing blood pressure, easing stress and adding electrolytes back into the body.
Celery juice can be combined with apples and carrots for effective weight loss aid. The combination of sodium and potassium in celery and the vitamins and minerals found in apples and carrots safely speeds us the loss of water weight and reduces high blood pressure.
There is never a moment too late to start enjoying the health benefits of celery juice. You don’t just need to drink it on its own to get all the benefits, either; just make sure you get enough!
Do you drink celery juice?
Let us know in the comments below!