Obesity is a growing concern in the Western World. Children and adults alike are getting bigger, and the diet is the most commonly blamed thing. After all, there are so many processed and fried items now that it makes sense that they will be blamed.
That’s led to many of us to try to lose weight. We try all sorts of diets, whether they involve eating baby food for weeks on end or cut out all our favourites until we crack. Some of the diets work, and others just seem to get us nowhere.
Most of them have one thing in common: we gain all the weight—and sometimes more—back.
So, what options do we have? What can we do to lose weight and keep it off? Is there anything that we can do from home without spending thousands on crash plans and systems that only serve those who have created them?
The great news is that we can take action. There are plenty of steps that we can take from the comfort of our own home to lose weight. In fact, here are seven home remedies for weight loss. It’s time to take control today.
It’s More Than Just Following a Healthy Diet
While creating a calorie deficit is a necessity, losing weight is more than that. You need to support your metabolism and aid in the building of muscle at the same time. And you can’t just do that from changing the foods that you need to eat.
Before we talk about the home remedies, I want to touch on exercise. This makes up 20% of your weight loss efforts. A successful diet will involve some sort of exercise plan to help with the toning and building of muscles. Not only do you get the body shape you want, but you’ll also find it easier to lose weight.
You see, by building muscle, you’re making your body burn more calories. You’ll find it easier to create a calorie deficit, so you end up losing more weight. At the same time, the building of muscle encourages the body to take extra calories from the fat to sustain itself. Without exercise, the body would take the extra calories from the fat instead.
So, it’s really more than just a healthy diet. Add some more exercise with these seven excellent home remedies to boost your calorie burning capabilities.
Honey Will Dissolve the Fats
Your body is holding onto fat. Sure, there are times that holding onto fat is good for you. When we’re cold, it’s the fat that helps us regulate our temperatures.
But it is possible for the body to have too much. You need to find ways to dissolve the fat to support the burning of the calories. Honey does just that and more. It also dissolves the cholesterol in the body, which offers more benefits than just weight loss.
By metabolising the fat, you will find your body shape changes for the better. At the same time, you’re lowering the risk of developing cardiovascular problems. The bad cholesterol building in your blood vessels causes friction and leads to clogging. The heart doesn’t get the blood it needs to pump, and you’re at a higher risk of heart disease and stroke. You’ll also find your blood pressure increases, which is a major silent killer because it has no symptoms at all.
By lowering your risk of cardiovascular disease, you’ll also find that your weight is under more control. You don’t have the same glucose level increases, so there’s less insulin being released into your body. Not only does too much insulin on a regular basis lead to the risk of Type II diabetes, but it also encourages the body to store the calories for later.
There are various ways that you can add honey into your diet. One of the best ways is in some hot water or tea, with a bit of lemon juice. The honey adds some sweetness and minimises the bitter taste of the lemon. You’ll get plenty of nutrients, including vitamin C to support the immune system and aid with weight loss.
Have a glass of the water, honey, and lemon on a morning to start your day off right. You’ll feel more refreshed than a cup of tea or coffee will offer, and you’re kick-starting your metabolism after the overnight fast.
Olive Oil Gives You the Right Type of Fats
It often seems strange to hear that you need to get fat into your diet to lose weight. As I’ve already mentioned, you do need some fat. It’s important for the regulation of your temperature, along with helping with the metabolic rate.
The important thing is to get the right type of fats. You need healthy options that don’t saturate in the body. Monounsaturated fats are excellent for increasing the amount of good cholesterol in the body. This helps to lower the amount of bad cholesterol in the body. The great news is you can get the good fats from olive oil!
Wait, you need cholesterol, too? Sure! Good cholesterol helps to line the blood vessels to protect them. Rather than causing friction like the bad cholesterol, the good creates a smooth surface to help promote good blood flow. And the more good cholesterol you have, the less bad cholesterol you will have in your body!
Olive oil isn’t just good for the fats. It’s also full of vitamin E and other compounds that will help to support the breakdown of the fats stored in the body.
So, you’re not just supporting your weight loss efforts, but you’re also helping to support your heart. And you don’t really need that much of it on a daily basis. Just two tablespoons a day will help your body and weight loss efforts.
You can get those tablespoons in various ways. Many people choose to switch their vegetable cooking oil for olive oil. There’s no taste difference, but plenty of health benefits. Others will drizzle a little of oil over their salad as a dressing. Olive oil works really well with some balsamic vinegar. You can also opt for a bit of oil with your bread for dipping.
Another option is to use the olive oil for oil pulling. While coconut oil is preferred for it, you still get plenty of benefits with this option. The benefits include the removal of bacteria from the mouth and removal of plaque from the teeth to reduce tooth decay and gum disease.
Speed Up Your Metabolism with Apple Cider Vinegar
What about the boosting of your metabolic rate? Do you wonder if there are home remedies for that? Well, Apple cider vinegar is something that you’ll want to add to your diet. The instant benefit you get for your weight loss is that you’ll burn more calories throughout the day. If you don’t eat those extra calories, you’ll find that you lose more weight.
A faster metabolism also helps with reducing the amount of water your body retains. This helps to reduce the bloating you will feel throughout the day while helping you feel more refreshed and hydrated. You feel healthier within yourself, while your organs are supported better.
At the same time, the apple cider vinegar keeps your blood sugar levels to a minimum. There’s no need for as much insulin, so your body isn’t encouraged to hold onto fats to deal with later. Apple cider vinegar is also full of potassium and fibres to help give the body the energy it needs while you’re losing weight.
There are a few ways that you can add apple cider vinegar to your diet. One of the quickest ways is to add it to your cooking or as a dressing for your salad. However, the best way is to drink it. No, I know this doesn’t sound like the greatest option taste-wise, but it’s excellent to help your body absorb it.
You can make it taste a little better by adding it to your honey tea instead of the lemon. The sweetness of the honey will help to reduce the bitterness in the vinegar. Have a cup of apple cider vinegar tea before your meals to help kick-start your metabolism before you eat.
Keep the Calorie Intake Low With Cucumber
Cucumber is one of the best vegetables when it comes to calories. It has very few, but still offers so many excellent benefits. So, when it comes to home remedies for weight loss, it’s a vegetable that you really need to add in.
You’ll mostly get water when you eat cucumber, which means you’re supporting the hydration in your body. Water is necessary for the reduction of fats in the body, and also helps you feel fuller. Thirst can give the same signals like hunger, and you’re more likely to reach for the food when you don’t need it.
Meanwhile, the cucumber gives you the vitamins A, E, and C to support your health. Vitamin A helps with the muscle building, while vitamin C is essential for the immune system. Vitamin E helps with the health of the skin.
And we can’t forget about all the fibre in cucumber. Fibre helps to support the body’s digestive system. It breaks down slowly, so you end up feeling much fuller for longer and eat fewer calories throughout the day.
Add cucumber to your salads to get it into your diet quickly. You can also cook it into soups and stir-fries. Try spiralling your cucumber for the stir fries, just for something a little different.
This is one of the vegetables that you can also turn into juice without too many health problems. While juicing usually releases the sugars and gets rid of the fibres, cucumbers have very few sugars. You’ll still get all the other health benefits, especially the water, to help with your weight loss efforts.
Get Your Essential Nutrients with Brown Rice
Rice tends to get a bad reputation when it comes to weight loss. It’s considered one of those evils, but this really isn’t the case. There are many benefits to getting rice in your diet, especially when you opt for brown rice.
Brown rice is an excellent source of good carbohydrates and fibre. Yes, your body still needs carbohydrates even when you’re losing weight. The carbs give us the energy that we need throughout the day. The problem is that they can breakdown very quickly in the body and cause blood sugar problems.
The blood sugar issues don’t occur with brown rice, because of the fibre levels. The rice breaks down slowly, so you feel fuller and have energy throughout the day.
You’ll also get plenty of iron and zinc in your body. Iron is essential for supporting the oxygenated blood flowing around your system. Your organs get everything that they need, and your brain can release the good chemicals. You’ll feel happier within yourself, so you’re less likely to snack throughout the day. Zinc is great for supporting the healing process.
We can’t forget about just how easy brown rice is to add to your diet. You can cook a cup of it and have it as one of your meals in the day. Opt for it with your curries or use it for a bed for your omega-3 filled fishes. You can add a few herbs and spices into it without any changes to the make-up of the rice. All you’re doing is adding some extra flavouring.
Rice can be eaten hot or cold. You could opt for a rice salad to take to your work for your lunch.
Get Omega-3 From Salmon
I mentioned above that you can add omega-3 fishes on top of a bed of rice. Well, the omega-3 is going to help you with your weight loss efforts. One of the foods you need to add to your diet is salmon.
This oily fish is the best because of all the other nutrients that you’ll get. But let’s start with the omega-3 first. Omega-3 is a healthy fat that helps to reduce the bad cholesterol and increase the good cholesterol. At the same time, it supports your brain health. Your cognitive abilities are protected, and you’ll find that you’re happier throughout the day.
And then we have to remember the protein that is in the fish. Protein is that fourth food group that you need to make sure you add to your diet. It helps to support the building and repair of muscles. You’ll tone them, so your body is encouraged to take the calories from the fat instead.
You can easily add salmon into your diet. Cook it with some lemon and herbs and pop onto your bed of rice. You can grill, roast, or even bake your salmon. These cooking options are much better than frying it.
Watch out for the amount of fish you have. You should only have 2-3 servings a week. Replace your red meat with it.
Switch from Black to Green Tea
If you’re not going to have apple cider vinegar tea or honey tea, then you need to make a switch to green tea. This is so much better for your weight loss efforts because it helps to boost the metabolism. You’ll burn far more calories throughout the day.
Green tea is also full of polyphenols, which are antioxidants that help with the suppression of the appetite. You’ll feel like you can get away with eating less throughout the day. While you reduce your calories, you’re boosting the amount your body burns in a day, and you create a much better calorie deficit.
There’s a little bit of caffeine, which will help with the stimulation of the metabolism. The benefit is that if you need to reduce your caffeine intake, you can have 4-8 cups of green tea compared to 1-2 cups of coffee or 2-4 cups of black tea!
Try to drink the green tea without any sugar. If you struggle with bitterness, you can add some honey or lemon to it. There are also flavoured green teas that will offer other health benefits, including added antioxidants and vitamin C.
What Will Be the First Home Remedy for Weight Loss You Try?
Now it’s completely up to you. There are so many home remedies for weight loss, and it’s time to try one. Which one will be the first that you try?
Green tea tends to be the favourite because it is so easy to add in. You just need to switch your usual hot drinks for it. You can also create an iced green tea to help boost your health and weight loss efforts.
Olive oil is another easy one to add into your diet. If you’re currently cooking with vegetable oil, make a switch to this healthier benefit. Of course, switching your white for brown rice is also just as easy.
There’s no excuse when you look at how easy the home remedies are to add into your diet. Take it one step at a time. Small changes will help you stick to a new diet a lot easier, so you actually see yourself losing weight.