6 Simple Juice Recipes For Weight Loss

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There’s a common misconception that when you’re trying to lose weight, then you need to eat less. The worst common misconception is that you need to cut out all the things that taste great.

When you follow a healthy diet, you can enjoy all those things that would taste naughty but are actually really good for you. This is especially the case when it comes to juices. They can taste sweet and like they are bad for you, but they are full of nutrients that you can find it difficult to get from other sources.

And juices don’t mean fruit juices. You can opt for vegetables in your weight loss juice recipes, which will help to keep the amount of sugar you intake to a minimum.

If you choose to make juices, you want to have a few recipes. That way, you’ll have something different on a regular basis to avoid your diet getting too boring.

Pros and Cons of Juice Recipes

It’s important to know all the pros and cons of juicing. The main benefit is that you will get all your nutrients in one go. You can add multiple fruit and vegetables together in liquid form, which means you can consume more in a short period of time.

Another major benefit is that you can consume your fruit and veggies much easier. Some people don’t like the taste of the things that are good for them and hold back putting them on their plates. When it comes in drink form, you can add other flavourings and mixed fruits and vegetables together in a way that tastes amazing.

The main downside with juices is that you’re taking out all the fibre from the ingredients. Juicing removes the pulp, which is where the fibre is. When the fibre is removed, you end up with more sugar being released into the body. And it’s all in liquid form, which means that it is easier for the body to absorb it.

You may still be getting the nutrients that you need, but juicing isn’t as good for you as blending the fruits and vegetables instead—where you get it all whole food, including the fibre. Either way, though, you’re more likely eat more fruit and vegetables when you have it in drink form. You don’t get that full feeling as much—regardless of the amount of fibre—and don’t realise just how many portions you’re consuming.

Of course, every now and then, juice or a smoothie isn’t going to be that bad for you. Here’s a look at six delicious juices for weight loss.

Pineapple and Kale Juice


Let’s start with a very simple one that had a lot of potential substitutions.

Pineapple is an excellent fruit to include into your diet on a regular basis. It’s not only great for reducing inflammation in the body, but it can help to improve your sleeping habits. And we know that by getting more sleep, we are more likely to lose weight. Pineapples are also sweet, so we get the feeling like we’re having something bad when we’re really getting something good.

Kale is excellent for energy while offering essential nutrients like calcium, iron, and zinc. It’s full of protein, so you’ll build muscles while you’re losing weight. If you’re a vegetarian or vegan, this is definitely a vegetable that you really want to add into your diet.

This recipe also includes turmeric, ginger, and chilli. These herbs and spices have a variety of health benefits. They help with stimulating the metabolism, so you can burn more calories and lose more weight; they stabilise the blood sugar, which is extremely important when you consider the amount of natural sugars hitting your blood stream; they have anti-inflammatory properties and help with detoxifying the liver.

Opt for fresh herbs and spices as much as you can, as they will give you the most nutritional benefits.

Ingredients

  • ¼ pineapple
  • 4 leaves of kale
  • 2 stalks of celery
  • 2 large lettuce leaves
  • 2 handful fresh parsley
  • 1 lemon
  • 1in ginger
  • 1in turmeric
  • 1-2 chillis

Method

  • It’s really simple to make this juice. Just pop all your ingredients through the juicer, and you’re done. You can keep it in the fridge for a few hours, but it’s best served right away.

What food substitutions could you make?

There are a few options depending on your preferences. Pear or apple are great alternatives for pineapple, and you can opt for spinach in place of kale or lettuce. Mint can give the juice a slightly different hint to parsley, and can even help to open the airways when you’re full of cold. Of course, lime or grapefruit make excellent alternatives to lemon.

Toxin Flushing Kale Juice


Kale is an excellent source of multiple nutrients, so it makes sense that it would work as a toxin flusher. While your kidneys and liver do the hard work, there’s no harm in helping them out. In this juice there’s also plenty of cucumbers, which is 96% water so is a diuretic to push more toxins out of your system.

While getting rid of the toxins, you’ll also support your immune system through the kale and the parsley. Just don’t forget the apple for a little bit of sweetness to the green juice.

Ingredients

  • 3 leaves of kale
  • Half a lemon, unpeeled
  • 1 Fuji apple
  • 1 cucumber
  • Handful of fresh parsley

Method

  • Like with the previous method, you want to put your ingredients into a juicer. Using a centrifugal juicer is better for this since it will tightly pack the ingredients.
  • You’ll want to chop the cucumber and apple before placing them into the juicer to avoid blockages. Make sure the apple and lemon are juiced last.
  • It’s another drink that is best served right away, and you only need to stir it all together lightly.

Spicy Apple and Spinach Juice


Sometimes you just want a bit of a kick. Spices help to give the immune system a boost, and you’re not actually adding that much to it. It’s really the ginger, which can have a very strong flavour. The ginger helps to soothe stomach upsets and makes you feel more satisfied and settled. Ginger is also used in Chinese medicine to help ease pain and joint problems.

It’s the spinach that is a major benefit with this recipe. It’s full of iron and calcium, along with the majority of vitamins. The amount that you use will actually depend on your taste buds, but since it is the lone vegetable you can add a few extra handfuls if you want.

Ingredients

  • 3 handfuls of spinach
  • 1 green apple
  • Half a lemon, unpeeled
  • Ginger root, peeled

Method

  • You’ll want a vertical slow juicer for this recipe. This means you can use spinach with the stems, but you should chop it into smaller chunks before throwing it into the machine to avoid clogging.
  • If you’re going to use a different type of juicer, there’s not usually the need to chop. You can roll the vegetable into a bowl and add straight into the juicer.
  • Add the lemon and ginger at the end.

Swiss Chard Cholesterol Fighter


Swiss chard is commonly forgotten about when it comes to the dark leafy greens, but it is just as good as many others. It’s full of phytonutrients to help lower the bad cholesterol in the body. By drinking this juice, you’re less likely to suffer from cardiovascular problems.

You’re also at a lower risk of developing bone problems or cancer. The phytonutrients tend to turn into antioxidants to give the body a boost to protect against free radicals. At the same time, Swiss chard is full of omega 3 fatty acids to help improve brain health and make sure you get some healthy fats.

The romaine lettuce is full of water. If you suffer from urinary tract infections on a regular basis or currently have one, this is a vegetable that you want to add to your green juices.

Because there are very few fruits involved, there’s very little sugar when it comes to this green juice. You can always miss out the orange.

Ingredients

  • 3 leaves of Swiss chard
  • 1 cucumber
  • 1 Fuji apple
  • 1 romaine lettuce head
  • 1 ginger
  • 1 orange, for flavour

Method

  • Roll up the Swiss chard leaves to pop them in the juicer. If you are using a vertical juicer, you’ll need to chop them first. They are much larger than spinach leaves.
  • There’s no need to peel the apple, but you will need to peel the orange. Just throw it all into the juice and mixed together.

Fruit Cocktail


Sometimes you want something sweet and delicious. Fruit juices tend to be worse for you than vegetable ones, due to the amount of sugar. You will need to watch the amount of this you drink. In small amounts, though, it’s going to be great for your weight loss.

It also depends on the type of fruits you use. This one does opt for those that are lower in fructose (natural sugars), but they still tend to be higher than vegetables.

Grapefruit is the main ingredient in this fruit cocktail and is often used in weight loss plans. After all, there’s a diet that’s dedicated to it! Grapefruit helps to lower the amount of insulin in the body, meaning the body doesn’t store as much fat.

There are studies that show that people who eat half a grapefruit before each meal lose more weight than those who don’t eat it.

By mixing grapefruit, cranberry juice, and lime, you’ll actually have juice that will suppress less. You get to eat less without feeling that hungry.

Ingredients

  • 2 pink grapefruits
  • 1 cup cranberry juice, pure is best
  • 1 lime
  • 1 cucumber
  • 2in ginger, optional

Method

  • Use a citrus juicer for the grapefruit and lime first.
  • Run your ginger through your juicer if you want it, and then add the cucumber.
  • Add all the ingredients together, and you’re good to go!

Green Chia Juice


Collard greens are the next leafy green veggie to add to your shopping list. They’re not the most popular, so their benefits are often overlooked.

When you get collard greens, you’re putting more antioxidants into your body to boost your immune system and prevent cancer; you’re helping your body through detoxification with the phytonutrients; you’re helping to reduce inflammation because of the omega-3 and vitamin K; and you’re getting plenty of calcium and iron to support your bones and oxygenated blood levels.

And then you’ve got to remember the chia seeds. These have become extremely popular for those on diets because they can help improve the metabolism. The seeds are full of protein, helping to build muscle and support the metabolic rate. As you build more muscle, your body takes calories from the fat. You tone up and have your metabolism working faster, so you get the body of your dreams sooner.

Chia seeds are also good sources of carbohydrates and fibre. The only one of your four food groups you’re missing is healthy fat, which you’ll get from the collard greens!

Ingredients

  • 3 collard greens
  • 1 cucumber
  • 1 Fuji apple
  • 1 romaine lettuce head
  • Half a lime
  • 1tbsp chia seeds

Method

  • You just need to put all your ingredients into a juicer, except the seeds.
  • Add them in whole once you’ve made the juice, and give your juice a stir.

Which Green Juice Will You Try First?

Now you have a few options to get started with, and there is one that has plenty of substitutes to change things up.

Juices can be excellent for your weight loss, as long as you bear the downsides in mind. Drink them in moderation and don’t switch all your water for vegetable and fruit juices to make sure you remain hydrated and fully healthy.

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