There’s a common misconception that when you’re trying to lose weight, then you need to eat less. The worst common misconception is that you need to cut out all the things that taste great.
When you follow a healthy diet, you can enjoy all those things that would taste naughty but are actually really good for you. This is especially the case when it comes to juices. They can taste sweet and like they are bad for you, but they are full of nutrients that you can find it difficult to get from other sources. You can also check out this miracle diet bottle that all the Hollywood stars use.
And juices don’t mean fruit juices. You can opt for vegetables in your weight loss juice recipes, which will help to keep the amount of sugar you intake to a minimum.
If you choose to make juices, you want to have a few recipes. That way, you’ll have something different on a regular basis to avoid your diet getting too boring. And also we recommend this 18 bottles of organic juice from different ingredients. Check out more info on successful liquid diets here
Pros and Cons of Juice Recipes
It’s important to know all the pros and cons of juicing. The main benefit is that you will get all your nutrients in one go. You can add multiple fruit and vegetables together in liquid form, which means you can consume more in a short period of time.
Another major benefit is that you can consume your fruit and veggies much easier. Some people don’t like the taste of the things that are good for them and hold back putting them on their plates. When it comes in drink form, you can add other flavourings and mixed fruits and vegetables together in a way that tastes amazing.
The main downside with juices is that you’re taking out all the fibre from the ingredients. Juicing removes the pulp, which is where the fibre is. When the fibre is removed, you end up with more sugar being released into the body. And it’s all in liquid form, which means that it is easier for the body to absorb it.
You may still be getting the nutrients that you need, but juicing for weight loss isn’t as good for you as blending the fruits and vegetables instead—where you get it all whole food, including the fibre. Either way, though, you’re more likely eat more fruit and vegetables when you have it in drink form. You don’t get that full feeling as much—regardless of the amount of fibre—and don’t realise just how many portions you’re consuming.
Of course, every now and then, juice or a smoothie isn’t going to be that bad for you. Here’s a look at six delicious juices for weight loss.
Pineapple and Kale Juice
Let’s start with a very simple one that had a lot of potential substitutions.
Pineapple is an excellent fruit to include into your diet on a regular basis. It’s not only great for reducing inflammation in the body, but it can help to improve your sleeping habits. And we know that by getting more sleep, we are more likely to lose weight. Pineapples are also sweet, so we get the feeling like we’re having something bad when we’re really getting something good.
Kale is excellent for energy while offering essential nutrients like calcium, iron, and zinc. It’s full of protein, so you’ll build muscles while you’re losing weight. If you’re a vegetarian or vegan, this is definitely a vegetable that you really want to add into your diet.
This recipe also includes turmeric, ginger, and chilli. These herbs and spices have a variety of health benefits. They help with stimulating the metabolism, so you can burn more calories and lose more weight; they stabilise the blood sugar, which is extremely important when you consider the amount of natural sugars hitting your blood stream; they have anti-inflammatory properties and help with detoxifying the liver.
Opt for fresh herbs and spices as much as you can, as they will give you the most nutritional benefits.
Ingredients
- ¼ pineapple
- 4 leaves of kale
- 2 stalks of celery
- 2 large lettuce leaves
- 2 handful fresh parsley
- 1 lemon
- 1in ginger
- 1in turmeric
- 1-2 chillis
Method
- It’s really simple to make this juice. Just pop all your ingredients through the juicer, and you’re done. You can keep it in the fridge for a few hours, but it’s best served right away.
What food substitutions could you make?
There are a few options depending on your preferences. Pear or apple are great alternatives for pineapple, and you can opt for spinach in place of kale or lettuce. Mint can give the juice a slightly different hint to parsley, and can even help to open the airways when you’re full of cold. Of course, lime or grapefruit make excellent alternatives to lemon.
Toxin Flushing Kale Juice
Kale is an excellent source of multiple nutrients, so it makes sense that it would work as a toxin flusher. While your kidneys and liver do the hard work, there’s no harm in helping them out. In this juice there’s also plenty of cucumbers, which is 96% water so is a diuretic to push more toxins out of your system.
While getting rid of the toxins, you’ll also support your immune system through the kale and the parsley. Just don’t forget the apple for a little bit of sweetness to the green juice.
Ingredients
- 3 leaves of kale
- Half a lemon, unpeeled
- 1 Fuji apple
- 1 cucumber
- Handful of fresh parsley
Method
- Like with the previous method, you want to put your ingredients into a juicer. Using a centrifugal juicer is better for this since it will tightly pack the ingredients.
- You’ll want to chop the cucumber and apple before placing them into the juicer to avoid blockages. Make sure the apple and lemon are juiced last.
- It’s another drink that is best served right away, and you only need to stir it all together lightly.
Spicy Apple and Spinach Juice
Sometimes you just want a bit of a kick. Spices help to give the immune system a boost, and you’re not actually adding that much to it. It’s really the ginger, which can have a very strong flavour. The ginger helps to soothe stomach upsets and makes you feel more satisfied and settled. Ginger is also used in Chinese medicine to help ease pain and joint problems.
It’s the spinach that is a major benefit with this recipe. It’s full of iron and calcium, along with the majority of vitamins. The amount that you use will actually depend on your taste buds, but since it is the lone vegetable you can add a few extra handfuls if you want.
Ingredients
- 3 handfuls of spinach
- 1 green apple
- Half a lemon, unpeeled
- Ginger root, peeled
Method
- You’ll want a vertical slow juicer for this recipe. This means you can use spinach with the stems, but you should chop it into smaller chunks before throwing it into the machine to avoid clogging.
- If you’re going to use a different type of juicer, there’s not usually the need to chop. You can roll the vegetable into a bowl and add straight into the juicer.
- Add the lemon and ginger at the end.
Swiss Chard Cholesterol Fighter
Swiss chard is commonly forgotten about when it comes to the dark leafy greens, but it is just as good as many others. It’s full of phytonutrients to help lower the bad cholesterol in the body. By drinking this juice, you’re less likely to suffer from cardiovascular problems.
You’re also at a lower risk of developing bone problems or cancer. The phytonutrients tend to turn into antioxidants to give the body a boost to protect against free radicals. At the same time, Swiss chard is full of omega 3 fatty acids to help improve brain health and make sure you get some healthy fats.
The romaine lettuce is full of water. If you suffer from urinary tract infections on a regular basis or currently have one, this is a vegetable that you want to add to your green juices.
Because there are very few fruits involved, there’s very little sugar when it comes to this green juice. You can always miss out the orange.
Ingredients
- 3 leaves of Swiss chard
- 1 cucumber
- 1 Fuji apple
- 1 romaine lettuce head
- 1 ginger
- 1 orange, for flavour
Method
- Roll up the Swiss chard leaves to pop them in the juicer. If you are using a vertical juicer, you’ll need to chop them first. They are much larger than spinach leaves.
- There’s no need to peel the apple, but you will need to peel the orange. Just throw it all into the juice and mixed together.
Fruit Cocktail
Sometimes you want something sweet and delicious. Fruit juices tend to be worse for you than vegetable ones, due to the amount of sugar. You will need to watch the amount of this you drink. In small amounts, though, it’s going to be great for your weight loss.
It also depends on the type of fruits you use. This one does opt for those that are lower in fructose (natural sugars), but they still tend to be higher than vegetables.
Grapefruit is the main ingredient in this fruit cocktail and is often used in weight loss plans. After all, there’s a diet that’s dedicated to it! Grapefruit helps to lower the amount of insulin in the body, meaning the body doesn’t store as much fat.
There are studies that show that people who eat half a grapefruit before each meal lose more weight than those who don’t eat it.
By mixing grapefruit, cranberry juice, and lime, you’ll actually have juice that will suppress less. You get to eat less without feeling that hungry.
Ingredients
- 2 pink grapefruits
- 1 cup cranberry juice, pure is best
- 1 lime
- 1 cucumber
- 2in ginger, optional
Method
- Use a citrus juicer for the grapefruit and lime first.
- Run your ginger through your juicer if you want it, and then add the cucumber.
- Add all the ingredients together, and you’re good to go!
Green Chia Juice
Collard greens are the next leafy green veggie to add to your shopping list. They’re not the most popular, so their benefits are often overlooked.
When you get collard greens, you’re putting more antioxidants into your body to boost your immune system and prevent cancer; you’re helping your body through detoxification with the phytonutrients; you’re helping to reduce inflammation because of the omega-3 and vitamin K; and you’re getting plenty of calcium and iron to support your bones and oxygenated blood levels.
And then you’ve got to remember the chia seeds. These have become extremely popular for those on diets because they can help improve the metabolism. The seeds are full of protein, helping to build muscle and support the metabolic rate. As you build more muscle, your body takes calories from the fat. You tone up and have your metabolism working faster, so you get the body of your dreams sooner.
Chia seeds are also good sources of carbohydrates and fibre. The only one of your four food groups you’re missing is healthy fat, which you’ll get from the collard greens!
Ingredients
- 3 collard greens
- 1 cucumber
- 1 Fuji apple
- 1 romaine lettuce head
- Half a lime
- 1tbsp chia seeds
Method
- You just need to put all your ingredients into a juicer, except the seeds.
- Add them in whole once you’ve made the juice, and give your juice a stir.
Which Green Juice Will You Try First?
Now you have a few options to get started with, and there is one that has plenty of substitutes to change things up.
Juices can be excellent for your weight loss, as long as you bear the downsides in mind. Drink them in moderation and don’t switch all your water for vegetable and fruit juices to make sure you remain hydrated and fully healthy.
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Juicing for weight loss
Juicing for weight loss is a method of extracting the juice from fruit and vegetables leaving only a pulp behind. The extracted juice is chock full of vitamins and other nutrients that provide great health benefits for the body. Juicing for weight loss Obviously, drinking fresh juice or Juicing from fruit and vegetables is a very good for you. “So, what are the health benefits of juicing” you may ask? This article answers that question. Juicing for weight loss: Regularly drinking juice helps improve the condition of the skin, reduces wrinkles, and keeps you looking younger.Juicing is also good for some people who suffer from depression. Juicing for weight loss provides a concentrated boost of vital minerals, phytochemicals, and other nutrients which can help fight depression. Start Juicing for weight loss! Lifestyle Changes and Juicing For Weight LossJuicing for weight loss: Our busy lifestyles and the advancement of technology has done no favors for our health. So read on to discover ways that you can lose weight and get healthier by juicing and by juicing for weight loss and balanced nutrition.Juicing for weight loss: First of all, stop looking for the magic pill that is going to make you lose weight and start juicing for weight loss. Juicing for weight loss. It took you a little while to pack on those extra pounds and it’s going to take some time to take them off. The only true way to lose weight and keep it off is by a diet changes and exercise you may also try Juicing for weight loss Juicing for weight loss: Starving yourself is not the answer to weight loss but Juicing for weight loss is a good alternative. When you skip meals, you are actually slowing down your body’s fat burning process. The key to weight loss is to increase the amount of meals that you eat each day. Juicing for weight loss: That’s right, to lose weight you need to eat more, within reason, of course and start juicing.Juicing for weight loss: Eating four to six small meals a day plus juicing will do several things for your body. First, it will increase your metabolism to help your body burn more fat. Juicing for weight loss: When your body is able to burn fat then you will lose weight faster and the best way to do that is by Juicing for weight loss.Juicing for weight loss: If you make the necessary changes to your diet and exercise plan you will be successful in your juicing for weight loss journey. Considering Juicing for weight loss recipes is a good options as well. All it takes is dedication and determination to make the necessary lifestyle changes.More on Juicing For Weight LossJuicing for weight loss: A common belief when it comes to dieting is that eating fat makes you fat. Juicing for weight loss: Out of this belief came low fat diets and a plethora of low fat or fat free foods and Juicing for weight loss. However, there is also the belief that if you eat the right kind of fat, it will not make you fat.Unfortunately, too many people eat the unhealthy Juicing for weight loss: varieties, which is what really causes weight gain. This is the part where you need to consider juicing for weight loss.Juicing for weight loss: When you go on a low fat diet, or juicing for weight loss you are eliminating all saturated fat while limiting the amount of unsaturated fat you eat. Foods you cannot eat on a low fat diet include high-fat dairy, fried foods, baked goods, fatty cuts of meat and foods that are swimming in oil (like canned fish).Low Fat Dairy – Juicing for weight lossLow-fat dairy, minimizing your servings of nuts, peanuts, seeds and nut butters that have high fat contents, and eating only lean protein make up the majority of a low fat diet plan. Juicing for weight loss: Vegetables and fruits are okay to eat since they do not have fat in them.Juicing for weight loss: Low fat diets are sometimes necessary for people with digestive issues or for those who had weight loss surgery which can result in digestive problems. Juicing for weight loss: But because a low fat diet limits a lot of high calorie foods, weight loss is pretty much inevitable. However, following a low fat diet cannot be a permanent way to eat but juicing for weight loss is good for the health. Juicing for weight loss: They are difficult to maintain for the long-term and many fat-free or low fat foods are often jam packed with other not-so-healthy ingredients like sugar, fillers and preservatives. The other problem with Juicing for weight loss is that many people who follow a low fat diet end up gaining all, if not more, of their weight when they go back to their regular eating habits.Juicing for weight loss: These fats also keep you full by stabilizing your blood sugar so you will not be walking around all day starving and tired. Juicing for weight loss: Fat also helps you build muscle. Juicing for weight loss:The more muscle you have, the greater your metabolism, so you are burning calories during exercise and after exercise. it also the reason why Juicing for weight loss works well with this set up.Juicing for weight loss: Swapping out bad fat for good fat might be a better way to go or Juicing for weight loss balance, at least attempt first, before trying a completely low fat diet. Juicing for weight loss: When weight loss is your goal, it is always better, and safer, to choose a diet plan that you can easily follow and will not deprive you of important nutrients like Juicing for weight loss.
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