10 Reasons to Start to Include Cassava Flour in Your Baking

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cassava-image-design-1Whether you want to change your flour choices for your health or you need to for your change in lifestyle, cassava flour is one of the options to consider. It is one of the most beneficial types of flours, especially if you’re considering the paleo diet or need something for a low carb/gluten free option.

It’s common to start second guessing options at first.This is especially the case when it involves spending more money on something, when you don’t really know if it tastes that great.

That’s why I’m here. I’m going through the many benefits of cassava flour. So, if you’re not too certain about your options, here are 10 reasons to start including cassava flour in your baking.

Casabe (bammy, beiju, bob) from cassava (tapioca)

It’s Extremely Easy to Find

While all-purpose or plain flour is the most common option in the stores, cassava flour is one of the alternatives that is extremely easy to find. There’s no need to go to specialist stores or spend hours going between your preferred grocery shops to find the ingredient.

And you’re not just going to get a small tub of it for your money. There are larger packets available because this is a type of flour that is readily available around the world. It’s mostly from Nigeria, so keep a look out in some of the world food aisles if you do struggle to find it in the smaller stores.

Other alternative flours aren’t as easy to find. And when you do find them, you need to pay an extortionate amount for the small packets. That’s because they tend to be harder to make or source.

It’s Excellent as a Wheat Flour Alternative

Most alternative flours out there are replacements for the white flour. While they tend to be healthier than the white flour options, there is a space in the market for those looking for wheat flour alternatives. After all, how many of us prefer wheat options in our baking? Wheat is healthier compared to white any day of the week.

Cassava flour is the perfect option for replacing wheat flour completely. There’s no need to add a little of the traditional stuff just to get a slight taste or texture of it.

The taste of cassava flour is completely neutral, so you’ll never realise that you’re trying something different in your baking. Your kids will never know that they have something healthier within your cooking, which tends to be the main reason for them turning their nose up at things!

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The Texture Works Perfectly for All Types of Baking Needs

How often have you looked for a flour that will work for cookies, cakes, sauces, and even patties? One of the only options we tend to find is the all-purpose flour, which isn’t suitable for all. Well, that was until cassava flour became a major import.

This alternative flour is excellent for all your baking needs. It can create light and fluffy cakes but also thicken up sauces just right. The texture isn’t too thick, and the taste is indistinguishable from all the other wheat-based flours.

There’s no sour taste or smell, which can happen with grain flours when they have sprouted. There is no odd flavouring, which comes from the likes of almond or coconut flour due to the ingredients used to create them.

You don’t even need to replace your wheat flour with cassava completely. Replacing a portion of it is a possibility due to the texture similarities. If you want, replacing completely is an option, but you can do a little at a time to really test the differences.

It’s Gluten Free and Nut Free

Are you looking for a flour alternative that is perfect for all your allergy needs? Well, cassava flour is perfect for all the allergies out there.

Let’s start with the most common need for finding a flour alternative: the gluten issue. If you have a gluten allergy or you just want to remove gluten from your diet for lifestyle benefits, you can opt for cassava flour as an alternative. It is a gluten-free ingredient so you may find the flour in the gluten free aisles for you shopping needs.

Some cassava flours are certified by the Gluten Intolerance Group. Look out for these to make sure they haven’t had hidden ingredients included in them. Some alternatives have hidden bits of gluten without any warning because they are cheaper to make!

The problem with gluten alternatives is that they can use nut flours. If you have a nut allergy as well as a gluten one, you can feel like the whole world is against you. Well, cassava flour is the option for you. This flour isn’t made from any type of nut.

Do read the packaging. Some of the flours will be made in a factory that handles some nut flours or other nut products. If you want to be completely safe from nut options, look out for products that are made in a nut free factory. You’ll find a label on the packaging that offers this.

balls manioc fried garnished with parsley (Selective Focus, Focu

It’s Much Easier to Digest

There have been studies into the different flour alternatives available. Cassava flour is one of the least known but has the most benefits when it comes to digestibility. It’s the easiest for the body to handle compared to all the other alternatives, including coconut flour, tapioca, and more.

Cassava flour is made from the whole root. This helps to create the light texture that will help to thicken soups and sauces. The whole root also means that it has more fibre without all the gluten.

If you do have some digestive issues like irritable bowel syndrome or even Crohn’s disease, you should consider cassava flour. The fibre helps to line the digestive tract to protect it from anything else while pushing through the toxins in the body that are causing pain and discomfort.

You’ll find that you have fewer problems after eating some sweet treats.

This is one of those foods that people with an autoimmune disorder are encouraged to eat. It’s something that won’t affect other systems within the body.

It’s Paleo Friendly

How long have you been searching for a type of flour that is suitable for your paleo lifestyle? This is one of the flours that you want to add to your diet.

It’s one of the most affordable types of flour alternatives on the market, making it a new favourite for people on the paleo diet. It’s completely natural, and you can even make it in your own home if you really want. Therefore, it is so suitable for the diet.

The flour is created from the starchy inner tubes from plants mostly found in Asia and Africa. It has been extracted purposely for the creation of bread and pastries. It’s mostly made from the root of the yuca plant.

You can use the flour for any of your normal baking recipes. Just replace the amount of wheat/normal flour for the exact same amount of cassava flour.

It’s Diabetic Friendly

Unlike so many other flours and alternatives out there, cassava flour is one of those options that a diabetic can help. It’s also useful for starving off diabetes in those who have been diagnosed pre-diabetic and is suitable for avoiding the condition altogether, even if you haven’t been diagnosed with anything.

The flour is low in sugar. The carbohydrates are indigestible, complex forms. They don’t break down quickly, causing a rise in your blood sugar levels. There’s no need for the insulin response by your body.

In fact, the indigestible carbs will help with your overall health. They work with the fibre to push toxins out of your body and keep your digestive system working. You’ll also feel fuller so you won’t eat as many sweet treats that you make.

Sweet fry grinded cassava with green bean stuff

It’s Friendly for Those Losing Weight

When it comes to weight loss, you’ll usually be told to avoid all baked goods. They’re full of refined sugars and not good for you.

The good news is that you don’t have to avoid them completely. When they’re made in the right way, and they’re eaten in moderation, you can enjoy them without gaining lots of weight. Cassava flour is one of those options that will help with your weight loss ventures.

Let’s start with the fact that this is a whole food flour. It’s made from the roots of a plant, so there are very few calories in your cassava flour. You’re instantly taking in fewer calories than you would if you ate normal flour.

Now let’s remember the above benefit of no sugar. When your blood sugar rises, your body stores the calories you eat for later because it needs to deal with the sugar first. You end up not using those calories, so you gain weight. With cassava flour, you don’t have the insulin response so the body can focus on using the calories.

And then there’s the benefit of feeling fuller. This is a high fibre and high indigestible carb ingredient. You’ll feel fuller sooner, so you don’t feel the need to eat as much. You’re not just taking in fewer calories in the ingredient but fewer calories overall.

It Helps to Support Your Energy Levels

Like other flours and alternatives, this is an ingredient that is high in carbohydrates. They’re the right type of carbs that will keep weight loss down, but they are there to help support your energy levels.

Yes, our bodies do need carbs. The carbs help to fuel the energy so the other food groups can support other bodily functions. You’ll be able to get through the day without the need to stock up on something with a quick boost of energy.

The downside is that this flour isn’t the best for a low-carb diet. You will need to think about other types of flours or think carefully about other foods that have carbs in them. If this is the only carby ingredient you use, then you shouldn’t have a major problem with eating it.

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You Can Grow and Make It Yourself

What about getting something that you can make yourself? You could save so much money if you didn’t have to keep buying items from the store.

Well, cassava flour is one of those ingredients. The plant is something that you can grow in your own backyard. There’s no need for specialist products to help support it. You can then grind your own flour and use it in your own baking.

Not only will this save you money, but it can help promote healthy eating to the kids. They will love to see where the food comes from and how to use it from the basics. They will really enjoy helping you make the flour and then using it in their ingredients. There’s this feeling of accomplishment when they have done something for themselves.

The plant is one of those that’s sustainable in all temperatures. This makes it so easy to grow!

It’s Time to Make a Change to Cassava Flour

Now it’s completely up to you. Making a change to cassava flour is quick, easy, and beneficial. You’ll support your body’s functions while keeping any allergy risks to a minimum. You just need to find the flour that has been manufactured in a facility that works for your allergies.

You can make your own cassava flour relatively easily if you do want to save money. However, this isn’t going to be a flour that you pay over the odds for normally.

If you don’t want to make an instant change to cassava flour, why not do it a little at a time? Instead of using wheat flour for a whole dish, opt for half wheat and half cassava. You’ll be able to test if there is a taste difference and see just how well it works for your needs. Then you can make the full change to cassava only in your baking.

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