Honey is one of Mother Nature’s biggest gifts, and it’s delicious, too. Its sun-soaked sweetness adds richness and dimension to a lot of recipes. If you have a sweet tooth, utilizing honey will give you the ability to enjoy the natural sweetness, rather than refined sugar sweetness or chemical-laden, sugar substitute sweetness.
Today, we’re going to give you access to some important information, by sharing 10 amazing benefits of using honey in your diet. Once you’ve learned just how beneficial honey is, you may want to eat it on a more frequent basis. As well, we’ll provide some useful facts about its nutritional overview, common applications and uses, and benefits, via its nutritional components.
Once you’ve read our guide, you’ll be a honey expert!
Honey Nutritional Overview
Honey comes with a lot of nutrients. For something that tastes so decadently sweet, it’s really good for you! When you eat honey, or add it to drink, you’ll access pantothenic acid, thiamin, riboflavin, niacin and Vitamin B6. As well, you’ll access a treasure trove of valuable minerals, including potassium, sodium, magnesium, sodium, manganese, calcium, phosphorus, zinc, iron and copper.
One hundred grams of honey contains three hundred and four calories. While it isn’t a low-calorie choice, using honey in modest quantities will be good for your body. It’s best to choose pure and organic honey. The nutritional profile of honey will vary based on which type of honey is selected.
Honey Common Applications and Uses
Honey is used for a variety of applications. Some people eat it by the teaspoon or in single packets to boost their health and well-being. For example, Manuka Honey from New Zealand is believed to have a lot of beneficial properties, due to its unique nutritional profile, and a lot of people do use it as a supplement. They eat set quantities daily to enhance immune system function and access plenty of nutrients.
Also, honey is used to sweeten foods and drinks. It’s used as a component in recipes and as a topping or something which is mixed in. For example, someone might bake a cake, using honey instead of sugar, or add a bit of honey to hot tea. Drizzling honey on food items or drinks is quite common. You’ll probably notice a container of honey at most coffeehouses, along with the sugar and milk!
Also, honey is sometimes used for wound care. Honey has compounds which are natural and which promote germ-killing and speed healing. Since honey kills bacteria as it soothes, it’s the perfect blend for natural wound care. In fact, it’s possible to buy bandages which are coated in honey.
Lastly, honey is an important ingredient in the beauty industry. You’ll find it in a lot of skin care products, especially those which are marketed as natural and/or organic. Some people make homemade beauty products out of honey, such as fresh honey face masks and honey-based scrubs and lotions. If you want to create your own skin care items with honey, you should be able to find tons of great recipes online.
Benefits via Nutritional Component
Since you’ll get vitamins and minerals from honey, eating it is like taking a multivitamin. Naturally, you’ll need to ensure that you eat moderate amounts of honey, as it is quite high in calories. Regarding health benefits via nutritional components, the vitamin B6 in honey is great for metabolism function, and it’s also beneficial to the liver, skin, eyes and hair. We’ll discuss more benefits in the top ten list that we’re posting below.
Top Ten Reasons to Eat Honey
It Tastes Wonderful. There is no substitute for the unique taste of honey. It tastes so good that poets have been describing it, or comparing other things to it, for centuries! Honey is sweet, and it also has a thick texture which is all its own! A lot of people find that honey tastes better than sugar and you may, too.
Regarding how to use it, the sky is the limit. One option is to take a tablespoon a day, right from the container. Another option is to bake bread or desserts which include this amazing natural ingredient. Honey may even be used in savory recipes. For example, it’s often an ingredient in dressings and marinades. It’s something that is easy to use. While you may not want to put honey in everything, you should be able to find a few recipes that are great and do include honey. Once you have a few favorite recipes, you’ll be able to boost your honey consumption on a regular basis.
It’s Nutritious. Honey is loaded with vitamins and minerals. If you’d rather get your vitamins and minerals through your diet, instead of taking supplements, eating a tablespoon or two of fresh, pure honey each day will be beneficial. Of course, you may also add it to recipes or as a topping or drizzle. This natural ingredient is nutrient-dense, and that’s why so many people believe in the health-boosting power of honey. People who take is a supplement believe that they are healthier when it’s a part of their daily diet. Some even find that they don’t get sick as often. When you try honey regularly, track your results. See if it positively impacts the way that you look and feel, as well as whether it boosts your resistance to illness.
It’s Versatile. Honey works well in a lot of recipes and in drinks. Some people add a bit to cereal, while others love it in their tea or coffee. All over the Web, you’ll find recipes which feature honey as an ingredient. It is something that you may use every day, in the same old way or a new way. For example, honey drizzled over a bowl of Rice Krispies is just delicious. Honey in multi-grain, home-baked bread adds tons of flavor in no time flat and gives a welcome hint of sweetness which balances out strongly-flavored grains. Honey may also be used to balance savory and strong flavors, in sauces, cocktails, designer coffee drinks and marinades. It’s an ingredient with so much versatility and potential.
It’s Affordable. Honey isn’t usually very expensive, although the purest and rarest forms of honey may cost a bit more, possibly be worth it. It’s usually possible to access a good-sized container of honey for just a few bucks and this type of honey typically has an applicator which makes it easy to drizzle or measure out. Since a container of honey will typically cost less than a bottle of vitamins, and taste wonderful, it’s a cost-effective way to boost health and well-being.
If you shop for honey online, you may find that you can find a good brand for a great price. A lot of people order their supplies of honey online. However, you should be able to comparison-shop for it in your community, too. If you want organic purity, look for suppliers who offer organic formulas. Most, but not all, honey is quite pure.
It’s a Great Skin Care Product. Aside from eating honey to stay healthy, you may use it to look better. Applying fresh honey for fifteen minutes, as a mask will allow you to purify your skin without stripping it of vital moisture. It’ll also give you the power to make skin care products of other types, which feature honey as a key ingredient. Honey mixed with skin-friendly oils, such as olive oil and almond oil, makes a great and all-natural skin care treatment.
It’s also possible to buy skin care products which already contain honey, whether it’s Manuka honey, which is very trendy, or another type of honey. Skin care lines which are known for their natural properties may feature skin care products that do contain honey. They’ll be easy to find. Look at customer reviews to find the most beneficial, honey-fortified skin care products.
It’s Safe for Most People. While some people may be allergic to honey, most find that it’s very gentle for their bodies and their skin. Since it is natural, it’s not something which triggers side effects in most people who eat it, drink it and apply it to their faces and bodies. If you suspect that you may be allergic to honey, you should avoid it. However, most people are not allergic and get the health and beauty benefits of honey without any downside.
If you’re not used to eating honey, just try a bit and see what happens. If you experience unwanted side effects, discontinue usage and see a doctor if you feel that it’s appropriate. If you want to use in on your skin for the first time, you should do a patch test. Just apply a little honey to a small area, such as under the jawline, and then see if it triggers redness or irritation. If it doesn’t, you’re probably safe using it on your face and body.
It Contains Manganese. Getting enough of the mineral, Manganese, is really important. It’s vital regarding helping the body to create new connective tissue, absorb calcium, optimize thyroid gland function and regulate blood sugar. You may find that honey helps you to lose, weight, if you don’t eat too much, as its Manganese content will also help your body to metabolize carbs and fat. Getting enough of the right minerals for weight loss is important, and some people just don’t get enough in their daily diet. Therefore, we recommend eating honey regularly.
It Contains Pantothenic Acid. Pantothenic acid is also known as vitamin B5, which is linked to the improvement of a range of issues, from baldness to pimples and beyond. This vitamin is powerful, and it’s important to get enough. When you ensure that you get enough by eating honey regularly, you may notice a range of health benefits. B5 is really important. If you currently have a B5 deficiency, you may find that eating honey corrects the deficiency and improves the way that you look and feel.
You’ll Get Needed Calories. While a lot of us ingest too many calories, others don’t get enough. If you’re looking for a quick and convenient way to access a good number of calories, eating honey may be a smart strategy. Some marathoners and other extreme athletes, who use up calories like crazy, supplement with honey packets while they are running. It’s the same principle as eating energy bars during a race.
You’ll Get Potassium. Getting enough potassium is really important. When you choose honey, you’ll get potassium which helps to regulate blood pressure and ensure proper organ function. Potassium is also found in bananas. It’s so good for the body, and you’ll find it in every container of honey.
Buy Some Honey Today
Now that you know more about the health benefits of honey, you’ll be ready to shop for delicious honey. Shopping around online is fun, and you’ll be able to compare honey types, brands, customer ratings and prices, right from the comfort and privacy of your own home. You’ll also be able to explore an array of honey-fortified products, from skin care to floral-infused honey (such as Lavender honey) and beyond.
Hopefully, our detailed guide has shown you the 10 amazing benefits of using honey in your diet. Now that you know the facts, you’ve gained a deeper understanding of just how great honey is for your body.
We believe in the healing power of honey. Its nutritional profile demonstrates its value in a scientific way. Also, we love the way that honey tastes, and we think that you will, too. It’s such a wonderful food, and its purity is exceptional. It’s way healthier than processed sweeteners and sugar substitutes. Now that you have the inside scoop on honey, why not order some for yourself today?