Carbs are good for you. They do tend to get a bad reputation because you do need to eat the right carbs for a healthy lifestyle. Unfortunately, most of us will get the simple, blood-sugar-raising carbs in our diets. Healthy carbs help to give you energy throughout the day. While proteins and healthy fats are good ...
Hypothyroidism is also known as an underactive thyroid. It is an extremely common condition, especially in women, and far more common than its opposite condition hyperthyroidism. The thyroid is a gland that controls hormone release. It affects the metabolism, the mood, and everything else within the body. An underactive thyroid can lead to symptoms such as ...
It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean! Be honest. Would you like to go back to your teenage years? Would you like to deal with ...
There are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It’s more than ...
While you may want to lose weight, you need to slow down your weight gain first. It’s important to make small changes that are easier to handle and stick to in the long-term. But what options do you have to slow down your weight gain? What can you do to make sure you can still ...
Being a runner requires more than just looking after your physical body. You need to look at every part of you, especially your heart and lungs. It doesn’t matter if you’re training for a 5k or even a marathon. You need to make sure your nutrition plan is on target. There are many areas of the ...
