Browsing Category Diet & Nutrition

The All-in-One Guide to Gut Health and Proper Elimination


Tuesday, February 20, 2018

Many of us are unaware of the importance of a healthy digestive tract. All we know is that it is the channel by which our body receives nourishment to keep us going each day. But are we cognizant that many of our practices can adversely affect our digestive system? An unhealthy gut could cause disorders ...

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Everything You Need to Know About the Health Benefits of Bitter Melon


Monday, February 19, 2018

Not a lot of people know the term "karela" or "Momordica charantia." These are unfamiliar terms, but they mean the same thing. They are other names for bitter melon, otherwise known as bitter squash or bitter gourd in English. Anyone who has ever tasted bitter melon would understand why it's named as such. This vegetable ...

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What’s the Best Nut for A Ketogenic Diet?


Monday, February 19, 2018

You've probably heard of the Ketogenic diet but don't really know how it goes. Well, this diet is often referred to as the low carb diet or low carb, high fat diet wherein the body produces ketones in the liver for energy purposes. Eating foods that are high in carbs tend to create more glucose ...

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7 Cost-effective Ways to Better Nutrition


Thursday, February 15, 2018

You know you need to eat well to live well. Experts tell you to get your five a day and cut down on the processed foods you eat. There are others that tell you to eat more organic foods, and others that will say to you all sugar is bad. One of the most significant issues ...

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7 Non-Alcoholic Drinks for Weekend Parties


Sunday, February 11, 2018

Who said that not drinking alcohol had to be boring? There are so many ways to have fun without the toxins in your body. Whether you just want one clean weekend, or you are looking at making alcohol-free living a permanent part of your life, you do not have to worry about what your friends ...

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Everything You Need to Know About Magnesium Supplements


Thursday, February 8, 2018

You know about the mineral magnesium, but possibly overlook the benefits of it. Most of us suffer from a deficiency in the mineral because we forget about it when it comes to food. It can be difficult to get enough through food alone, which means reaching for magnesium supplements is a consideration by many. Before you ...

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