Browsing Category Diet & Nutrition

Everything You Need to Know About Caffeine


Sunday, June 3, 2018

There are all types of reports and opinions about caffeine. Some tell you that it’s entirely bad for you and should be banned, while others have found positives about the stimulant. There are times that you will want to cut it out or at least cut-down, and the truths about damage and effects will depend ...

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9 No-Guilt Late Night Sandwiches When Working Overtime


Friday, May 4, 2018

In every refrigerator, there are tasty treats at the back of the freezer that could quench hunger. Often, when people haven't had any food for hours, their stomach will wake them up in the wee hours of the night. It's telling the body that it must have some food. The grumbling continues, but there is ...

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12 Clean Eating Goals You Should Know


Thursday, May 3, 2018

Clean eating is one of those things that you likely hear a lot about. You’ll hear people tell you that it’s all about raw foods that are full of vitamins and nutrients, while others tell you that it means you need to eat foods that have no additives. The real definition of clean eating is the ...

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7 Foods You Need to Stock On for a Healthier You


Wednesday, May 2, 2018

When you want to follow a healthier diet, there’s a chance that you’ll hear about all types of foods you should start adding to your diet. People will tell you about how a certain fruit or vegetable has helped them shed the pounds and others will tell them that their doctor recommends a certain type ...

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14 Filling Toast Toppings Under 100 Calories


Monday, April 30, 2018

Think toast, and you picture jam or butter on bread. But there are far healthier options. This article will walk you through some stunning revelation, so read on.100 cal breakfast is essential for an awesome start. After a whole night of fasting, 100 cal breakfast supplies fuel to the brain. Image Source: The Kitchn According to the ...

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Embarking On A Raw Vegan Lifestyle


Monday, April 30, 2018

Last Updated: 30th April 2018 Some people take longer to adapt or transit to a raw vegan lifestyle, you have to listen to how your body feels or react and eat accordingly. Hoping on the raw vegan wagon is not for everyone but this form of eating is the kindest and most gentle to our body. I ...

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