Browsing Category Diet & Nutrition

How Food Allergies Affect Weight Gain (All You Need to Know)

Wednesday, March 22, 2017

Are your food allergies causing you to get fat? If you cut out the foods that are causing allergies, could you improve your weight loss efforts? You may not even notice that you have food allergies or intolerances, experience pain, and discomfort daily without really understanding why. Well, there are various symptoms of allergies that can ...

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What to Eat When You Have a Sore Throat

Tuesday, March 21, 2017

A sore throat can put you off your food. You want to find something that will soothe it, and the idea of eating anything that will force you to swallow or will catch the inflammation and painful areas will make you cry. But did you know that the food you eat or drink could help you ...

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7 Scientifically Proven Foods That Cause Heart Disease

Monday, March 20, 2017

Heart disease is a major problem in the western world. It’s one of the major killers and usually something people can prevent. You need to choose a healthy diet and avoid foods that commonly increase the risk of developing heart disease at some point in life. While there are many theories over certain foods causing heart ...

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Is Eating Popcorn Bad for You? (All You Need to Know)

Saturday, March 18, 2017

There are many people who say that popcorn is bad for you. It’s full of sugar or salt, and will just make you pile on the pounds. However, you may have noticed that it is considered a healthy snack in some cases. There are diets that recommend it if you’re looking for something to keep you ...

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Everything You Need to Know on How to Reduce Stomach Acid

Friday, March 17, 2017

Stomach acid is needed to digest food and allow the body to absorb nutrients. You need a certain level daily, or you can end up with digestive problems and constipation. However, there are times that your stomach acid causes other problems. You can have too much, causing stomach ulcers and heartburn. Some people must deal with ...

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9 Infection Fighting Foods You Can Enjoy Every Week

Wednesday, March 15, 2017

Did you know that your diet can help you fight infection? There are certain foods that are filled with antibacterial and antifungal properties. They leave your whole body feeling healthier, as your immune system can tackle anything the outside world throws at it. But you need to get the right foods into your diet. Some of ...

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