Browsing Category Diet & Nutrition

Your Diet Plays A Huge Role In Your Mental Health


Thursday, October 18, 2018

More studies are being conducted on the role that nutrition plays in relation to mental health. The correlation between nutrition on physical health has been long-established. One of the first means of tackling physical illnesses is to adjust a patient’s diet. Research is finding that these same dietary recommendations that are made for common physical ...

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Everything You Need To Know About Folic Acid


Friday, October 12, 2018

Folic acid, also known as Folate, is a type of vitamin B and it’s responsible for many things like producing DNA, producing red blood cells, and repairing DNA. If your diet lacks folate, you could end up suffering from folate deficiency. There are numerous foods and drinks that are a good source of folate, most specifically ...

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Everything You Need to Know About Vitamin D and Cancer Prevention


Monday, October 8, 2018

When it comes to health, we should take a hint from the Japanese. It seems like everything they do health-wise is working. Studies indicate that these Asians have the highest longevity rate among all the world's population. They eat and live healthy depending mostly on what nature has to offer. After all, these are free. One ...

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All You Need to Know About Keeping Your Pineal Gland Healthy


Saturday, October 6, 2018

The pineal gland, found near the center of your brain, is a small cone-shaped endocrine gland that’s made up mostly of cells known as pinealocytes. Other structural components include capillaries and neurons. The pineal gland is also referred to as the ‘third eye.’ The primary role of the pineal gland is the production and regulation of ...

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9 Best Calorie Counter Websites and Apps You Should Know About


Thursday, October 4, 2018

Over the past few years, there has been a lot of debate about the fact that a calorie is not always just a calorie. This means that just because a person cuts down his caloric intake, that doesn't mean that he doesn't have to focus on the quality of the food he's eating. While cutting ...

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The Complete Guide to Colloidal Silver


Tuesday, October 2, 2018

Colloidal silver contains pure silver flakes that are microscopic in size. The flakes are normally suspended in certain liquids such as demineralized water among others and the product is sold commercially. Colloidal silver has previously been touted as a wound dressing and an antibacterial agent. Some people have gone further to say that this product can ...

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