Browsing Category Diet & Nutrition

15 Foods that Help Eliminate Anxiety


Monday, May 1, 2017

Don’t you wish you could eliminate anxiety? Did you know that your diet could help boost your mental health, instill confidence, and reduce your anxiety? Your diet affects so much within your body. It’s not just a way to fuel your muscles and energy levels, but also a way to improve your hormonal balance and brain ...

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The Ultimate Guide to the Health Benefits of Sugar Apple(ATIS)


Sunday, April 30, 2017

You’ve heard of apples, but what about sugar apples? No this is not the case of just adding sugar to any of your apples that you find in the grocery store. Sugar apples are completely different and have many health benefits that everyday apples don’t have. However, there are some health benefits that cross over. Sugar ...

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Are Vegan Diets Good for Pregnant Women and Children – Infographic


Wednesday, April 26, 2017

The Ultimate Muesli Buying Guide (All You Need To Know)


Monday, April 24, 2017

When looking for healthy breakfast options, there are many people who state muesli is a good option. This will really depend on the type of muesli you buy. It’s important to watch out for additives that companies put in – and they certainly do! With the right tips, you can make sure you only buy muesli ...

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10 DIY Face Masks that Whitens Skin


Sunday, April 16, 2017

Does your face look tired, dull, and dark? Do you want to add a healthy glow and beauty sparkle to your face? The main reason for tired and dull looking face is alack of proper blood supply and oxygen. Pollution, dust and impurities, suntan, stress, improper skin cleansing and a diet deficient in essential nutrients may ...

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12 Ways Mashed Potatoes Power Up Your Dinner


Saturday, April 15, 2017

Mashed potatoes are the side dish of the Gods. There are just so many ways that you can use them with your meals and they instantly power up any dinner. For many people, mashed potatoes are just a quick way to add a side dish to meals. However, they can also be used as a topping ...

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