Healthy eating habits start when children are young. If you can encourage them to make good choices when they are still at home with you, they’ll make better choices when they get older. It’s not just about forcing them to eat their vegetables but sharing why it’s important and finding fun ways to make “boring” ...
The brain develops from the very first moment of conception. Therefore it’s so important to get plenty of folic acid during the first 12 weeks of pregnancy. In fact, many doctors will tell you to take the supplement while you’re trying to conceive, as you’ll miss out on a few important weeks since you don’t ...
There are several ways to lose weight to prepare our bodies for summer. But one thing is for sure; total abstinence is not a solution as it may even cause more harm than good. What then are we supposed to follow to get us ready for summer? Obviously, overeating is out of the question. So ...
You’ve likely heard all about fasting. It’s used to lose weight, remove toxins, and improve your lifestyle. But is it that good for you? How do you do it in a way that’s safe and beneficial? There’s a common misconception that fasting is an unhealthy way to lose weight. The truth is that it can offer ...
There are many theories about what’s good and bad for you. One thing that researchers have found is that too much-saturated fat is bad. It blocks the arteries and causes some heart and weight problems. Having a lot of visceral fat is also dangerous for your organs. On top of that, fats are higher in calories ...
Food is one of the most controversial topics you can find. The way we eat plays such an essential role in our health and our lives that it has been the subject of extensive research for decades. Nowadays we have access to plenty of nutritional research that has shaped worldwide nutritional recommendations. However, nutritional science has also ...
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