Browsing Category Diet & Nutrition

7 Healthy High Carb Foods To Add In Your Diet


Wednesday, July 26, 2017

Carbs are good for you. They do tend to get a bad reputation because you do need to eat the right carbs for a healthy lifestyle. Unfortunately, most of us will get the simple, blood-sugar-raising carbs in our diets. Healthy carbs help to give you energy throughout the day. While proteins and healthy fats are good ...

View post

The All-In-One Guide To Hypothyroidism (Treatment Management Tips Included)


Tuesday, July 25, 2017

Hypothyroidism is also known as an underactive thyroid. It is an extremely common condition, especially in women, and far more common than its opposite condition hyperthyroidism. The thyroid is a gland that controls hormone release. It affects the metabolism, the mood, and everything else within the body. An underactive thyroid can lead to symptoms such as ...

View post

9 Stress Busting Foods For Teenagers


Monday, July 24, 2017

It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard. Kids are mean! Be honest. Would you like to go back to your teenage years? Would you like to deal with ...

View post

12 Reasons Why You Need To Try The Anabolic Diet Meal Plan


Sunday, July 23, 2017

There are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It’s more than ...

View post

10 Healthy Tips To Try To Slow Down Weight Gain


Saturday, July 22, 2017

While you may want to lose weight, you need to slow down your weight gain first. It’s important to make small changes that are easier to handle and stick to in the long-term. But what options do you have to slow down your weight gain? What can you do to make sure you can still ...

View post

A Complete Guide To Building A Runner’s Nutrition Plan


Saturday, July 22, 2017

Being a runner requires more than just looking after your physical body. You need to look at every part of you, especially your heart and lungs. It doesn’t matter if you’re training for a 5k or even a marathon. You need to make sure your nutrition plan is on target. There are many areas of the ...

View post
css.php