You’ve likely heard of salt, baking soda, and lemon juice for whitening the teeth naturally. What about the use of turmeric? No?
This is one of those methods that isn’t heard of as much as others. I hadn’t until someone mentioned it and I looked into it more. Considering the yellowy colour of the spice I wouldn’t have thought that it could be used for whitening the teeth. After all, turmeric is known for staining items because of its yellow colour.
Well, it is one of the most beneficial options for cleaning the teeth and brightening the smile. Here’s all you need to know about it and a step by step guide to start using it today for your natural teeth whitening product.
Bear in mind that like other natural products, this will take time to work. You won’t see the results overnight, so don’t get disheartened if it takes a few weeks.
Why Turmeric Instead of Lemon Juice and Salt?
Unlike some of the other natural ingredients, turmeric offers the benefit of not damaging the enamel while whitening the teeth. Salt is abrasive, so even while it’s cleaning it is removing some of the natural layers of enamel at the same time. You can end up with some sensitivity issues after using it.
Lemon juice has higher acidic levels than some other natural ingredients. It will start to wear away the enamel, as well as lifting up the stains. If you use apple cider vinegar, you will have a similar problem. So, it’s normal to worry about the damage you could be doing to your teeth.
When using turmeric, you don’t need to worry about this potential damage. It doesn’t rub and doesn’t leave an acidic pH in your mouth. You can place it straight onto the teeth and know that you are cleansing and not leaving particles behind. It’s very similar to the way that baking soda will work!
It takes about a week for the turmeric to work fully. If you use it twice a day for that whole week, you should start to see some results to know that it is working. You can find the best turmeric powder right here for a good price.
The Health Benefits of Turmeric for the Mouth
Turmeric is full of health benefits. It strengthens the hair, improves the look of the skin, and is beneficial for the mental health. There are also plenty of oral health benefits. This is a spice that has been used for centuries for helping to improve the health.
Studies have shown that the health claims are true, especially when it comes to the oral health. One of the biggest benefits is to the health of the gums. Turmeric helps to reduce inflammation and swelling.
Inflammation usually happens because the body is fighting against something or the gums have been irritated. The problem is that swollen gums pull away from the teeth and leave gaps for more bacterial to get in and grow. The bacteria lead to gum disease, which leads to more swelling and inflammation.
The turmeric can help prevent the inflammation, which can reduce the area for bacteria to hide and grow. This can also help to prevent receding gums, which causes the roots of the teeth to be exposed and leads to tooth decay. Receding gums is a problem with a lot of teeth whiteners, both chemical and natural. You don’t have to worry about any of that with this option.
How to Start Using Turmeric for Your Teeth Whitening Needs
Let’s look at the step by step guide now for cleaning your teeth with turmeric.
All you’ll need is:
- A quarter tsp of turmeric (not a lot at all!)
- A few drops of water to create a paste
- A bit of time to give it chance to work
Start by creating your paste by mixing the turmeric with water. You want it to be fairly thick; a little like a normal tube of toothpaste. A quarter of a tsp of the turmeric will be just enough to create enough of this natural toothpaste for one round of tooth brushing.
You’ll still want to clean your teeth for about two minutes. This allows you to get into all the teeth—on all sides of them. Use a soft to medium bristled toothbrush for the natural abrasion on the teeth, just like you would with a baking soda teeth.
This is where your tooth brushing advice changes. Don’t immediate rinse your mouth out. You want to give the turmeric about five minutes to work on the teeth properly. It really isn’t that long, and you can get on with other stuff in your morning routine while you wait for the turmeric to work. Get dress or do your hair. You can even wash your face if you want!
Once you’ve waited the five minutes, you want to make sure you’ve washed your mouth out thoroughly. Turmeric grains will get stuck between your teeth and you’re opening yourself up to bacteria growth if you allow the turmeric to stick around. Use dental floss if you need to get the turmeric grains out from between the teeth.
You may start to see some immediate results. Don’t worry if you don’t, as it will depend on the stubbornness of the stains and the reasons for the stains. You can repeat this twice a day if you want but don’t need to do it more than two or three times a week if you don’t want! You can also interchange this with natural baking soda toothpaste if you want.
Use Oil Instead of Water
Rather than creating your paste with water, you can use oil instead. Coconut or olive oil will be your best two options for the cleansing and stain removing process, as they both contain various extra nutrients for your overall oral health.
Just replace the same amount of drops of water with the oil and you can create a paste. You’ll just need to use it in the exact same way as above.
With the turmeric and oil working together, you create an antibacterial, antifungal, and anti-inflammatory paste. Not only are you removing the stains, but you’re also removing and killing bacteria, stopping gum disease, and reducing the risk of tooth decay in the future.
You can still opt for oil pulling if you do that on a daily basis. The use of the oil with your turmeric doesn’t negate the need for this. Nor does it mean you get too many of the vitamins and minerals from the oil you use. However, if you don’t fancy the idea of oil pulling right now, you can get one step closer to it by adding some oil to your turmeric.
Don’t Expect Overnight Success
You won’t usually see your teeth suddenly white after one round of turmeric. While some people do see instant success, most people will have too much staining. It takes a couple of uses to start seeing the teeth brightening up.
When you do see some results, you won’t see the bright, illuminating smile that is portrayed in Hollywood. Celebrities don’t get their white smiles from teeth whitening products, whether natural or chemical. They will go for veneers, which are caps placed over the enamel of the teeth and give off a brighter and whiter smile.
The turmeric will just give you a naturally whiter smile. The teeth actually have a hint of yellow to them naturally, as that’s the colour of the pulp inside. If you want exceptionally white teeth, you will need to consider veneers—and you will need to make sure you look after them to ensure they last forever!
Brush with Regular Toothpaste Afterwards
Once you have gone through the turmeric brushing, you’ll need to brush your teeth again. This is after you’ve rinsed out the turmeric from your mouth. It helps to make sure all the turmeric particles are out of the mouth to protect teeth and gums from any type of bacteria growth.
Regular tooth brushing will also help to get rid of some yellow staining. While you’ll get the turmeric off your teeth easily, it will stain the sides of your mouth and around your gums. If you don’t brush your teeth as normal after the turmeric tooth brushing, other people will know what you did. In fact, you’ll get a lot of questions about having a curry!
Homemade tooth soap or paste is best for cleaning off the staining of turmeric. You just need a baking soda toothpaste to get everything off. The benefit of this is that you will be able to whiten the teeth at the same time. It’s natural and you likely already have the ingredient in your home.
You may need to use some apple cider vinegar and baking soda mixture on your sink. This can end up a little yellow after the cleaning. Also, think about using a natural remedy like this for your toothbrush to avoid staining and bacteria growth. Many people will have two toothbrushes for their different teeth cleaning needs.
Can I Use Other Teeth Whitening Methods Too?
With natural teeth whitening methods, you’re not just stuck with the one. When it comes to turmeric, you don’t just need to follow this one, and that’s it. You can include various other methods. In fact, most herbal remedy fans will encourage you to try others. We’ve already touched on using the baking soda toothpaste for the second round of tooth brushing after your turmeric toothpaste.
You can also follow up with oil pulling if you’d like. When it comes to the rinse, you can opt for sea salt rinses instead of just plain water.
What you don’t want to do is try too much at once. You need to know if one natural remedy is working for you, and the only way you can do that is by trying one at a time. See if the turmeric toothpaste actually works to brighten your smile just two or three times a week. If it does, then you can stick with that. If it’s not quite the result that you want, you can either switch to a different one or add in another one to help with the process.
One of the best things you can do is cut back on the tooth-staining foods and drinks that you consume throughout the day.This is especially the case when it comes to black tea, coffee, soda, and processed foods. Many of them are full of empty calories and just do more harm than good. If you’re a smoker, it’s also worth stopping as the nicotine stains your teeth. Give the turmeric foran easier mouth to cleanse and brighten.
Will You Add Turmeric Toothpaste to Your Home Remedies?
Now it’s over to you and your natural teeth whitening remedies. There are just so many of them, and the turmeric option is just one. I know how counterproductive it sounds, but you’ll be surprised with the results. While the yellowing stains most other parts of the body and your clothes, it will help to brighten your smile.
Yes, some people do see instant results, but it will depend on how serious your staining is. It will also depend on the foods you eat and drink during the day and if you’re a smoker. If you’re constantly doing something that stains the teeth, the turmeric will find it harder to get to work and clear up that smile.
At least you are improving the oral health at the same time. Unlike chemical whiteners and some natural methods, you will cleanse the mouth of acid, fight off bacteria, and reduce the risk of tooth decay. Your whole health will thank you for this one simple step two or three times a week.
If you’re already following a natural whitener, you could consider switching to this. This is especially the case if you do opt for one that tends to cause gum recession and tooth enamel wear.
Are you ready to add turmeric toothpaste to your home remedies? Are you ready to give it a chance to brighten your smile?
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