We tend to have a love/hate relationship with our skin. When it plays ball, we love it. It feels amazing, and we look refreshed and ready for anything. But that the opposite happens more times than we would like, especially when you’re like me with oily skin.
Oily skin occurs because the body produces too many natural oils. They end up making the skin look and feel greasy. There’s a glossy shine over the skin and more chance of acne and blackheads developing. And there’s nothing worse than trying to wear makeup over oily skin. It runs and blocks the pores.
We’re left looking for ways to treat the skin. Or even just hide the fact that we have oily skin.
Well, the good news is that there are treatments. There are steps that you can take to take the natural oil production, get rid of excess when it appears, and leave your skin looking and feeling brighter. It’s time to get rid of the shine and risk of acne with this ultimate guide to oily skin treatments.
The best part of this is that there are no chemical products involved. Sure, chemical products can help, but they just end up causing the natural oil production to decrease to the point where we get the opposite problem! They don’t help to counter the reason for overproduction of natural oils to balance everything out.
Why Do You Get Oily Skin?
Before we look at treatments, let’s look at why the skin produces too many natural oils. We’re all different, and we do have a genetic effect. Those whose parents have oily skin will usually find that they have it too. But that doesn’t mean you’re at a complete loss or that you will necessary have an overproduction of the natural oils.
There are also environmental factors and hormonal factors to consider. During puberty, the menstrual cycle, and pregnancy, the hormone levels are sent haywire. This will lead to more oil production in many cases, which you can’t control.
And if you’re more stressed, you will find more oils are produced. This is because the stress hormone cortisol affects the oil production. The great news is while you can’t do anything about the oil production affect, you can control the amount of stress hormone that is released. We’ll cover that soon.
The diet can also affect the oil production. This doesn’t mean stop eating fatty or greasy foods. It’s not the type of food but the reaction that the food causes in your diet. If your body inflames and reacts poorly to the food or drink that you consume, then you will see an increase in the oil production. Following a healthy diet is recommended, and we’ll get onto that more soon, too.
As mentioned, there is also an environmental factor. Our bodies produce the oils to help protect the skin from environmental damage. But the environmental elements can also hinder the production or stimulate the production. This is especially the case if you live in hotter climates, where you need to sweat a lot more.
There are plenty of home remedies to help control the natural oils that are produced. Some of these will help with the hormonal balances, while others will help with the symptom of oily skin.
Start by Reducing Your Stress
Let’s focus on the cause of oily skin first. If a rise in stress hormones is your problem, then you need to reduce them. This can be easier said than done but it is entirely possible. It’s good to reduce stress for your overall health anyway.
First, you want to figure out why you’re stressed. It could be due to family, work, finances, or even school. Once you know the reason for the stress, you can start to act against it. When you have control over the situation, make some changes to take action to stop it. By doing something, you can stop the worry and focus on improving your lifestyle or your situation.
For example, if work stress is a problem, you can take steps to reduce your workload by delegating tasks or discussing the situation with your manager. It may also be possible to take a step back in any extra amounts that you do without the extra pay, such as areas that you’re not contracted to do but feel like you help.
When you can’t do anything to solve a situation, you need to find a way to deal with the stress. For example, you may not be able to do anything about your current financial situation, but you can stop worrying. Take steps to create a budget to make your life fit in your current financial needs. Focus on finding free activities to do and consider ways to improve your income or earn extra money on the site. While you’re not taking direct action, you’re doing something that can help to reduce the release of stress hormones.
Exercise is an excellent way to reduce your stress hormones. It forces the release of happy hormones, which will counteract the stress. The happy hormones also help to reduce the amount of natural oils being produced and released into the skin, so your skin is clearer and fresher.
A healthy diet is also important. When it comes to reducing stress, the healthy diet promotes happy hormones. Your body gets the nutrients it needs, so the brain is protected. When using any type of oily skin treatment, make sure you follow a healthy diet. This isn’t just good for the stress hormones but also helps to nourish the skin. You make sure you get all the right nutrients, including vitamin C, vitamin E, and even magnesium. They all help to cleanse the skin and promote good hormonal balances.
Use a Face Mask at the End of the Day
You want to find ways to help you relax, and a face mask at the end of the day is a great option. You’ll find some ‘you’ time and be able just to sit back and do nothing. It’s important to find 15-30 minutes for yourself daily because you need to unwind and relax after a long day.
When it comes to oily skin, the right products in a face mask will help to remove excess oil and promote less oil production. You can tighten up the pores, so the oils don’t seep through as much to cause that glisten.
Try these face masks to get you started:
Baking Soda with Lemon – Oily skin treatments.
Baking soda and lemon work extremely well to slow down the production of oils in the skin. Let’s start with the lemon, which is full of citric acid and vitamin C. Do limit the amount you use, as the acid can be irritating if you have sensitive skin. The acid does help to remove excess oil while disinfecting and cleansing the skin. It can also brighten up any dull patches. The vitamin C helps to promote healthy oil production while supporting the overall health of the skin.
As for the baking soda, that helps to cleanse the skin. It removes the oil and dirt, while also getting rid of dead skin cells from the body. The baking soda will unclog your pores to reduce the risk of acne later.
You really don’t need to use a lot, but this is one of the most affordable and easy to make facial masks. You likely already have all the ingredients. You can also add some brown sugar to create an exfoliating mask, so you deeply cleanse the skin gently.
Make a paste with the ingredients, adding some water to help, and apply to the skin for 15 minutes. Wash off with lukewarm water.
Turmeric Facial Masks- Oily skin treatments.
Why not add some turmeric to some water and create a facial mask that way? I know what you’re thinking! Turmeric is bright yellow and tends to stain. Well, it is full of oil reduction benefits when it comes to the skin and has been used in skin rejuvenation remedies for centuries.
Turmeric has antibacterial, antiseptic, and antioxidant benefits. It also holds anti-inflammatory properties to help reduce swelling in your skin, which can cause acne. The turmeric will also reduce skin problems, like eczema and psoriasis.
I wish it were just as simple as mixing turmeric and water, but there are a few other ingredients you will need. Mix in some yogurt and honey with your turmeric and leave the mask on your face for 20 minutes. You can opt for lemon juice as well if you want some of the benefits already mentioned above. Tea tree oil is another option to throw in.
The benefit of the extra ingredients is nourishment, soothing, and hydration. Honey treats acne breakouts by killing bacteria that causes them. The honey will also moisturize your skin. Doesn’t this defeat the purpose? Well, not quite. Just because your skin is oily doesn’t mean it is hydrated. And poorly hydrated skin can lead to excess oil production to counter the problems.
Oatmeal Face Masks -Oily skin treatments.
An extremely popular face mask is an oatmeal one. This is often used as a scrub rather than just a mask, helping to remove the dirt and grime collected throughout the day. However, it does nourish the pores and help to reduce the development of excess oil. Oatmeal also helps to heal the skin through antioxidants and reduce inflammation, which causes other problems.
You just need two teaspoons of grounded oatmeal with some honey. Lemon juice and tea tree oil can also be added if you want, but you don’t need to.
This is one of the quickest facial masks you’ll find. It only needs to be left on the skin for a couple of minutes. You’ll want to apply in circular motions to massage into the skin. This helps to get all the properties into the pores and will remove the dirt. It also helps to promote extra blood flow to the skin, improving the look and feel.
Use the Right Cleansers
As well as facial masks, you need to cleanse your face thoroughly. Yes, you can over-cleanse, so you only need to do this two or three times a day.
Start with a tea tree oil cleaner. This will help to reduce pimples and acne while removing the oils. Wait, oil removes oil? Yes! Just because your skin is producing oil doesn’t mean it doesn’t need some. The tea tree oil helps to slow down the production of natural oil because it helps with the balancing of hormones.
Tea tree oil is also antibacterial, so it helps to heal lesions and wounds. If you must scar from acne, you should use the essential oil directly onto your skin. There are now many acne treatments that will add it in because it is so effective.
You can mix the oil with some water or jojoba oil and apply to a cotton ball. Use wipes across your skin to gently cleanse it.
Aloe vera is another popular option for treating oily skin. This is full of anti-inflammatory and antimicrobial properties, so it will get right into the pores and reduce the oil production. It clears up the excess oil quickly, so you’re left with fresh skin.
Some people are allergic to aloe vera, so it’s worth testing the serum on the part of your skin first. This is usually the case for those who are allergic to onion and garlic, as they are from similar families.
When it comes to oily skin treatments, studies have shown that aloe vera helps to maintain the hydration of the skin. The body doesn’t have the need to produce excess oil to keep the skin hydrated. You just need to apply it through massaging it onto your skin and allow it to soak in completely. There’s no need to wash it off.
Don’t Forget a Salt Scrub for Your Face
Salt scrubs are natural creations that will completely cleanse your skin. Sea salt is the best option because there are far more nutrients, especially minerals.
But doesn’t sea salt dry out the skin? This can be a problem. If you have eczema or other skin conditions, you’ll want to limit the amount of scrubs you use. However, when it comes to oily skin, drying it out can sometimes help with the balancing of hormones. You can remove the excess oil and then use a hydrating mask or cleanser to help promote balanced hydration.
Salt detoxifies the skin and will kill bacteria building up in it. You can mix it with some lemon juice to help kill off more bacteria and add extra vitamin C to the skin. Make sure you apply this to damp skin as it is very abrasive.
Cleanse and Treat Your Oily Skin
By balancing out the hormones, you can reduce the risks of developing an oily skin. While you do that, you can use various skin cleansers and facial masks to reduce a number of oils that are produced.
Try to avoid makeup where possible while cleaning out the skin. They have chemicals that can upset the balance of the hormones and just lead you right back to the beginning.
Oily skin treatments.
A lot of people end up resorting to typical acne oily skin treatments that are packed with really harsh chemicals ingredients that may get rid of acne but probably could cause long term health effects and even cause issues to the environment. I would recommend taking the natural oily skin treatments route and after my research I have found that there is actually a lot that you can do to take care of your acne problem. To summarize my findings, I have made a list of steps you can follow.
Oily skin treatments Tip # 1: Avoid Sugar – We can find sugar in so many different things, in fact sugar’s naturally occurring in a lot of foods like fruits. Mainly keep away from refined sugars.
Oily skin treatments Tip #2: Cut Out The Dairy – You don’t have to worry about this if you are a vegetarian but dairy actually contributes to acne as well so avoiding that would really help.
Oily skin treatments Tip #3: Skips The Caffeine – Caffeine can really stress out our body and speaking of stress..
Oily skin treatments Tip #4: Don’t Stress – Any form of stress can actually contribute to things like skin breakouts so keeping yourself happy and relaxed even when you are going through rough times in your life can make a huge difference and finding things that are naturally energizing could also help with things like acne.
Oily skin treatments Tip #5: Stay Away From Processed & Oily Foods – Processed oily skin treatments and refined foods as well as oily and fried foods can really contribute to acne, although oil not so much as you would think as it turns out, so in general I think avoiding the processed and oily foods is better for your oily skin treatments health overall.
Oily skin treatments Tip #6: Eat Organic, Fresh Foods – Biggest thing you can do is to always ear organic, fresh foods, just the highest quality that you can afford or find in your area. So that would include: Produce, oily skin treatments especially vegetable and low sugar fruits. Oily skin treatments. of whole grain, oily skin treatments especially gluten-free grains if you think you might be sensitive. Nuts and seeds, they contain lots of healthy oils as well as great nutritional value. Herbs oily skin treatments and spices, things like oily skin treatments green tea and other herbal teas, again try to avoid the caffeine, although green tea is technically an OK source of caffeine because of its many health benefits. Things that are rich in oily skin treatments probiotics, such as dairy-free yogurt, kombucha,oily skin treatments etc. Coconut kefir is one of my absolute favorite forms of probiotics And a few things that are always good for you, especially your oily skin treatments are: Broccoli, Kale, spinach, Collard greens, tomatoes and so on.
Oily skin treatments. It’s really comes down to being super conscious about what you eat and paying attention to how your body reacts to it.
As far as how to treat acne, definitely through your diet is going to make a big Oily skin treatments difference. Besides nutrition, your skin will also respond well to more sleep and as much exercise as you can fit into your daily routine.