I will cover off everything in this guide including what the symptoms are for cracked and dry feet, what causes cracked feet, some remedies you can do at home to get rid of cracked feet and also how to prevent it from happening again.
Symptoms Of Cracked Feet
Before I get started on how to get rid of cracked dry feet, it is important to determine whether you have cracked feet and not just a bit of dry skin that can be solved with a quick exfoliation.
There are some different symptoms of cracked feet with some being more severe than others. Symptoms can become more severe if you have left your cracked feet untreated for a long period.
Here are some symptoms to diagnose whether you have cracked feet:
1. Rough Skin – This is a very early stage of cracked dry feet as this point, the crack on the feet has not yet appeared. This is a good time to act and treat the area before it does start forming cracks.
If you notice that the skin around the edge of your heel is white-ish, hard and rough, then it could lead to cracks developing so is best treated at this early stage.
2. Skin Peeling On Feet – This is also an early stage of cracked dry feet but not so early as the one before. If you notice that you have skin peeling on your feet and around the edges of your heels, then it is time start treating the area.
If left untreated, cracks will start appearing which are harder to get rid of but not impossible.
3. Cracks Under Dry Feet – One of the later symptoms of cracked feet is visible cracks at the bottom of your feet and around the edges of your heels. This symptom directly follows the red, flaky patches of skin, and once these cracks have formed, it is important to start treating it.
4. Itchy Feet – A cracks start forming under the feet, the skin will start tightening on the top of your feet which will cause itchiness.
If you find yourself having itchier feet than normal or is bothering your day to day life, then treatment is needed before any further symptoms develop.
5. Itching Rash – If you do not treat your cracked feet and have been itching where the skin is tightening at the top of your feet then you may have developed a rash from all the itching.
This is a clear sign that you need to start treating your feet to get rid of the cracked feet which will also stop the itching and inevitably stop the rash. At this point, there is no point treating the rash and not your cracked feet as the rash will just come back.
6. Bleeding Or Discharge From Cracks In Feet – If cracked dry feet are left untreated for a long period then the cracks will get deeper and deeper. As the cracks get deeper, they will start to damage the deeper layers of skin instead of surface skin.
This damage could lead to your cracked feet bleeding or discharging. If this happens then, your cracked feet will be susceptible to infection.
7. Symptoms Get Worse During Winter – If you have cracked dry feet then you will find that your symptoms will worsen during the winter months. The cold weather will irritate the skin causing further dryness and itchiness.
If you are treating your cracked feet, then do not waste time… get it done before winter to avoid an increase in symptoms.
What Causes Cracked Feet?
Just like with the symptoms, there are also some different reasons that may have caused your cracked dry feet.
It may not just be because of the one factor, though; it could be because of some different factors. Here are some factors that may have caused your cracked feet:
1. Dry Skin – If you naturally have dry skin then you should take extra care of your feet by regularly moisturizing them. Leaving the dry skin to get worse will lead to the dry,cracked feet.
2. Standing For Too Long – If you tend to stand regularly for long periods of time on hard floors on in heels, then this can also cause cracked feet.
If you have a job that involves standing on hard floors all day or wearing heels,then you may want to invest in a heel cup that will distribute your weight on your feet better.
3. Obesity – If you are overweight then this can also cause cracked feet. Everyone’s feet have to take the weight of their body, and so if additional weight is added, then your feet are going to suffer. This additional weight will lead to regularly cracked feet. To avoid cracked heels, it is advised to start a weight loss program.
4. Medical Conditions – If you have been diagnosed with diabetes, eczema, thyroid problems, psoriasis or athlete’s foot then you will more than likely suffer from cracked feet regularly if not constantly.
Cracked feet isn’t something you just have to put up with though as there are some remedies that can help with this.
5. Getting Older – As you get older, your body will start to lose its natural oils that help to keep skin moisturized and elasticated. Because your skin is getting dryer, the skin on your feet will start to crack.
Nobody can avoid getting older however you can avoid cracked feet which I’ll explain further on.
6. Excessive Exposure To Water – You might not think it, but excessive exposure to water can draw out the natural oils in your skin. Bathing for a long period or standing in water for a long period can cause the skin on your feet to dry and crack.
7. Cold Weather – I mentioned before that the winter months can worsen cracked feet however the cold weather can also cause cracked feet. The low humidity will dry up your skin as does the heating in your home, car or work place.
8. Harsh Soaps – If you’re using soap that has no moisturizing qualities then this can dry out your skin causing the dry skin around the feet which can lead to cracked feet if you continue to use the soap and do not treat the dry skin.
Home Remedies For Cracked Feet
Now that you know the symptoms of cracked feet and what causes it, it is time to get onto the good bit… how to treat it.
Treating cracked feet isn’t expensive nor does it have to involve medication. There are many home remedies you can try at home to get rid of your cracked feet once and for all. Here are some of the most popular remedies:
Scrubbing Dead Skin Away
Are you wondering How to remove dead skin from dry feet? One of the most popular remedies to remove cracked feet is to scrub simply with a pumice stone.
Start by soaking your feet in warm soapy water to soften the hard dead skin on feet. You can then use the pumice stone to scrub the area to remove the dead skin. After you have scrubbed, you can then dry and moisturize your feet. Best scrubber we could found at best price here.
Honey is a natural source that can work wonders for your cracked feet as it naturally moisturizes the skin. You can add one cup of honey to your footbath which should be filled with warm water.
Just like before, soak your feet in the honey water for around 20 minutes and then gently scrub the hard skin. Make sure to still moisturize afterward, though.
Coconut oil is another natural remedy for cracked feet and not only because it helps to moisturize the skin but also because of its antifungal and antibacterial properties. This is a great remedy for those whose cracked dry feet have developed deeper into the skin.
After you have soaked and scrubbed your feet before bed, apply generous amounts of coconut oil to your feet and put on clean cotton socks. Once you wake in the morning, take off the socks and wash your feet as normal.
You can do this daily until your cracked feet are gone.
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As well as coconut oil, you can also use any other form of vegetable oil. Do the same as with the coconut oil and apply after scrubbing feet before bed. It is advised not to let your feet thoroughly dry after you scrub them so as to lock in maximum moisture when you sleep at night.
Another popular remedy of getting rid of cracked feet is to apply mentholated rub to clean feet before bed. Again, put on a pair of clean socks after you have applied the rub and go to sleep.
In the morning, you can wash your feet as normal and continue to do this daily until you are happy that you have gotten rid of your cracked feet.
You may be surprised to hear that milk is good for exfoliating as well giving skin a nice healthy glow. The lactic acid and alpha hydroxy acid that is found in milk will help to remove the dry skin on feet. You can add one cup of milk to your foot bath and soak your feet for around 10 minutes.
Paraffin wax is a great way to not only remove hard skin from your feet but to also help lock in moisture in the skin.
Heat the paraffin wax in the microwave and add an equal amount of coconut oil to it.
It should look like a thick paste. You can then add a thick layer of this paste onto the cracks on your feet, put clean cotton socks over and sleep overnight.
Wash your feet as normal in the morning and repeat daily until the cracks on your feet have gone.
Another great way to get rid of cracked feet is with petroleum jelly (otherwise known as Vaseline) which many people will already have in the home.
Want to know how to get rid of dead skin on feet?
After soaking your feet and scrubbing the dead skin, apply a thick layer of petroleum jelly to the cracks on your feet.
Put a pair of clean cotton socks on and sleep overnight.
Clean your feet in the morning after waking and removing your socks.
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Glycerin is a great remedy for cracked feet because of it’s moisturizing and humectant properties.
The best way to use this on your feet is to mix it with an equal part lemon juice and apply generously to your feet.
Leave it on your feet for around 20 minutes and then wash off. You can also add some rose water to the Glycerin and lemon juice to make your feet smell amazing as well as moisturize.
Leave it on your feet for around 20 minutes and then wash off. You can also add some rose water to the Glycerin and lemon juice to make your feet smell amazing as well as moisturize. Check out here the best price for Glycerin.
Sesame oil is a little miracle worked for cracked feet as it can help moisturize the skin, help prevent infection if the cracks are deep and also help to encourage new skin cells.
All you need to do is to add 2 teaspoons of sesame oil to your foot bath and soak your feet for 10 minutes. If you have deep cracks, then you may want to rub the sesame oil into the cracks before soaking your feet. See sesame oil here.
Epsom salt is known to help remove toxins as well as promote circulation which is great for cracked feet.
You can add a half cup of Epsom salt to your foot bath, soak for 10 minutes and then scrub with a pumice stone.
Once you have improved or completely healed your cracked heels, it is best to figure out ways to maintain and prevent it from happening again. Moisturizing your feet regularly, choosing a good pair of shoes and drinking plenty of water to keep your skin hydrated are just some of the best practices to take note of. You can find it here.
Do you have a home remedy for cracked feet?
Let us know in the comments section below!
Vertical Jumps for dry feet– How to Improve Your Speed /dry
Wanting to improve your speed and your vertical leap with dry feet is the best decision that you can do with dry feet ever make in your entire life as an aspiring basketball player and well-rounded athlete. There are so many truly great exercises that can help you achieve just that even with dry feet. Then again, in order for you accomplish such goal, you need to be consistent and you need discipline to achieve your dream of dry feet.
Your workout to dry feet jump higher must focus on the main muscle groups that you use for jumping and running with dry feet. Some of the dry feet muscles that you need to concentrate on are your glutes, lower calves, dry feet hamstrings and quadriceps plus dry feet. These should be your main target because they play a vital role when it comes to sprinting and jumping with dry feet.
Now that you have dry feet? an idea on what group of muscles you need to focus on, it would be easier for you to look for what specific exercises to follow or what type of training should you take even with dry feet. There are two wonderful dry feet mode of training that you can try for dry feet; they are strength limit workout and plyometric exercises for basketball with dry feet.
Plyometrics involves exercises that are specially designed in order to make you do activities such as running, jumping etc for dry feet . with more height as well as speed even with dry feet. The Box squat is one good example of a plyometric exercise with dry feet. This routine will help you acquire a forceful jump even with dry feet. To give your jump height that additional boost, you also need to develop the strength of your dry feet hips. Another plyo routine that will target dry feet that muscle is hurdle jumps for dry feet.
A Strength limit workout for dry feet , on the other hand, is also great because the exercises incorporated in this mode of training will enhance the force and strength of your targeted muscles as well as dry feet. There are many kinds of these dry feet types of exercises, but some of the best are dead lifts with dry feet, full back squats and glutes and hamstring raise for dry feet . These particular dry feet exercises will empower your lower body and dry feet; thereby giving you that much needed speed and a more explosive jump with dry feet.