How To Get Rid Of Acne With Apple Cider Vinegar

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How To Get Rid Of Acne With Apple Cider Vinegar
Last Updated: 28th September 2016

Are you tired of those pesky pimples that never seem to go away no matter what you try?

You’ve smeared a collection of creams over your face hoping to get the clear skin you want, but none have worked.

Buying countless useless remedies is not fun. You need something that works, and you need it now, right?

You’ve heard about apple cider vinegar doing wonders for other people’s skin, even celebrities, and you’re wondering if it can work for you too.

Fortunately, it can.

Apple cider vinegar has some serious benefits that make it a natural and promising remedy worth trying.

Acne is generally caused when excess bacteria, dust, and oil get trapped in your pores. This causes inflammation and pimples.

Apple cider vinegar will gently cleanse your skin and prevent bacterial growth.

It also has nutrients that will nourish your skin and keep it healthy.

Let’s take a look at what apple cider vinegar can do for your skin.

Apple Cider Vinegar Skin Benefits

apple cider vinegar benefits

Photo Credit: Daily Beauty Hack

1. It fights bacteria and fungus

ACV has scientifically-proven antimicrobial, antifungal, and antiseptic properties that prevent and eradicate strands of bacteria that can cause acne.

2. It’s a natural astringent

Apple cider vinegar is a natural astringent, which means it absorbs the excess oil in your skin, tightens pores, reduces inflammation, removes dirt, and softens your skin.

3. It balances the pH levels of your skin

Your skin is covered by an acid mantle, a thin film secreted by the sebaceous glands. This mantle protects your skin from bacteria and outside pathogens, keeps your skin moisturized, and balances the naturals oils of your skin. This mantle is slightly acidic, with a pH close to 5.

Harsh cleansers disrupt the acid mantle, which leaves your skin vulnerable to infections and irritation.

Apple cider vinegar’s pH is similar to your skin,between 4.25 and 5. This means it will preserve your skin’s pH and won’t disturb the acid mantle.

4. It’s rich in acids beneficial for your skin

ACV is a great source of organic acids such as acetic, lactic, ascorbic, citric, malic, propionic, succinic, and tartaric acid, which help kill bacteria and nourish your skin.

Acetic acid is highly antibacterial and it’s the main component of vinegar.

Lactic acid has been shown to increase the firmness and thickness of the skin and reduce the visibility of fine lines and wrinkles.

Evidence supports that ascorbic acid, also known as vitamin C, increases collagen production, increases hydration, prevents wrinkles, and reverses UVB damage. Other studies have confirmed it has anti-inflammatory effects and reduces discoloration.

Citric and malic acid have anti-aging effects.

5. It has potent antioxidants

Apple cider vinegar also has polyphenols (beneficial plant compounds), such as gallic acid, catechin, epicatechin, chlorogenic acid, and caffeic acid that protect your skin from oxidative stress that causes early aging.

There’s no doubt that apple cider vinegar can be immensely beneficial for your skin. The anti-inflammatory, antibacterial, and antioxidant effects make it a natural solution for acne.

Let’s see how you can use apple cider vinegar to start healing your skin.

The Right Kind of Apple Cider Vinegar

Photo credit: Global Healing Center

Before you try using ACV on your face, make sure to purchase unfiltered, unpasteurized, and organic apple cider vinegar. You want to get the dark-colored, murky vinegar and not the distilled version.

The unfiltered vinegar will contain a cloudy film inside the bottle. This is called “the mother of vinegar”. The mother is made of cellulose and the acetic acid bacteria that turns the alcohol into vinegar.

It’s important you buy this kind because the mother contains some of the antioxidants, prebiotics, enzymes, and bacteria that give vinegar its benefits.Filtered vinegar will lack the nutrients that beautify your skin and fight acne.

Once your purchase the unfiltered, nutrient-rich version of ACV, you’re ready to start using it on your skin.

The Right Kind of Apple Cider Vinegar

Whenever you apply ACV to your skin, you have to dilute it with water. This is to prevent the vinegar from over-drying your skin and to preserve the pH balance of the acid mantle.

Apple Cider Vinegar and Honey Face Wash
ACV  and Honey

Photo credit: Stylepresso

Ingredients:

  • 3 tablespoons of raw honey.
  • 1 tablespoon of apple cider vinegar.

Method:

  • Mix the ACV and honey in a container.
  • Placea small amount of themixture on your fingers and massage all over your face.
  • You can let the mixture sit for 5 minutes for a deeper cleansing.
  • Rinse thoroughly.

Why it works: ACV cleanses and tightens your skin. Honey helps to remove dirt from your face and is antimicrobial. It also dilutes and carries the apple cider vinegar in a way that is not too acidic for your skin.

How to use it:You can use this face wash every day.

Apple Cider Vinegar Toner

Ingredients:

  • Sensitive skin: 1 part apple cider vinegar and 4 parts filtered water.
  • Normal skin: 1 part apple cider vinegar and 2 parts filtered water.
  • Oily skin: 1 part apple cider vinegar and 1 part filtered water.

Method:

  • Mix the ACV and filtered water in a container.
  • Wash your face with your regular cleanser.
  • Apply the toner with a cotton pad all over your face.
  • Let the toner dry.
  • Apply your moisturizer of choice.

Why it works: The apple cider vinegar tightens your pores and removes excess oils from your skin, exactly what a toner is meant to do. It will also dry out pimples over time and prevent acne-causing bacteria from growing on your skin.

How to use it: You can use this toner daily after washing your face with your regular cleanser.If you notice the toner is too drying, add more water to the mix to offset the acidity.

Apple Cider Vinegar Scrub

Photo credit: Care2

Ingredients:

  • 1 cup of white or brown sugar- 1/2 cup of your favorite oil
  • coconut, jojoba, almond, or olive oil work well.
  • 1 teaspoon of apple cider vinegar- Optional: 5 drops of tea tree oil
  • Tea tree oil has antibacterial properties that also help fight acne.

Method:

  • Mix all the ingredients in a container.
  • Place a small amount of the mixture on your hands and massage all over your face in a circular motion.
  • Rinse thoroughly.

Why it works: The sugar and oils exfoliate and cleanse your face, while the ACV balances the skin’s pH, removes bacteria, and dries out pimples.

How to use it: You can exfoliate your face every 3-4 days. It’s not recommendable to scrub more often because it can be too drying for your skin.

Apple Cider Vinegar Overnight Pimple Treatment
apple cider vinegar toner

Photo credit: Shelookbook

Ingredients:

  • 1 part apple cider vinegar.
  • 1 part filtered water.

Method:

  • Mix the ACV and filtered water in a container.
  • Soak a cotton ball in the mixture.
  • Apply the cotton ball to a pimple, wart, or acne spot you want to get rid of.
  • Set it in place with a band aid and leave it overnight.
  • Remove it in the morning and clean your face as usual.

Why it works: The astringent properties of ACV will dry the pimple overnight, making it smaller with every application.

It’s never recommended to pick your skin and squeeze pimples, so this is an effective method that will get rid of acne and won’t leave you scars.

How to use it: You can use this treatment whenever you have a pimple you want to get rid of. After a week or less the pimple should be gone.

Apple Cider Vinegar Facial Steam
apple cider vinegar

Photo credit: Ourbodybook

Ingredients:

  • 2 cups of filtered water.
  • 4 tablespoons of apple cider vinegar.
  • Optional: oregano oil, tea tree oil, basil, lemongrass, or lavender oil. These ingredients also have antibacterial properties.

Method:

  • Preheat the stove to medium heat.- Mix the ACV and water in a pot.
  • Move the pot to the stove and let it simmer until it releases steam.
  • Take the pot off the stove and transfer the mix to a clean bowl.
  • Place your face over the steam. Use a towel to cover your head.
  • Once there’s no steam coming out of the bowl, pat your face dry and discard the water.

Why it works: The steam will open your pores and soften oils and debrisstuck in them, which allows the apple cider vinegar to penetrate deeper into your skin to cleanse it and eliminate toxins.

How to use it: You can do this facial steam once or twice a week.

3 Ways To Use Apple Cider Vinegar Internally to Get Rid Of Acne

detoxification with apple cider vinegar

Photo credit: Venus Buzz

Most of the time, the best way to heal your skin is from the inside out. Drinking apple cider vinegar can clear out acne by nourishing your gut and flushing out toxins.

A comprehensive review confirms that your gut and skin health are strongly connected.

Studies show that poor nutrition and an imbalanced microbiota can lead to acne.

It works this way: A diet high in processed carbs (like sugar)and low in nutrients increases harmful bacteria and reduces good bacteria in your gut. This imbalance leads to inflammation on your skin and increases the risk of acne.

A poor digestion can also make you break out. Sub-optimal digestion doesn’t let your body eliminate toxins properly, forcing it to eliminate them through other systems, such as your skin.

Drinking apple cider vinegar will:

  • Increase your stomach acid, which improves your digestion and increases the absorption of nutrients from your food. It’s important to have enough stomach acid so your body can breakdown all the food properly.
  • Reduce the harmful bacteria in your gut, thanks to its antimicrobial and antifungal properties.
  • Gently cleanse your liver and flush out toxins.

By improving your gut’s health, ACV will also clear out your skin.

Apple Cider Vinegar Drink
fresh apple cider vinegar

Photo credit: Thekrazycouponlady

Ingredients:

  • 1 glass of water.
  • 1-2 tablespoons of apple cider vinegar.

Method:

  • Pour the ACV in the glass of water.
  • Drink once a day or 15 minutes before every meal to improve digestion.
  • Rinse your mouth with water to prevent the ACV from sitting on your teeth, as it can erode your tooth enamel.
  • Drink more water afterward to avoid vinegar burns in your throat.

Why it works:Drinking apple cider vinegar before a meal will increase your stomach acid, enhancing nutrient absorption, which is necessary for your skin’s health. If you don’t drink it before a meal, it will still help to balance your gut bacteria, which lowers inflammation on your skin.

Apple Juice Drink
apple cider tea

Photo credit: A beautiful mess

Ingredients:

  •  glass of water.
  • 2 tablespoons of apple cider vinegar.
  • 2 tablespoons of organic apple juice without sugar added.
  • 1/2 teaspoon of stevia powder.

Method:

  • Mix all the ingredients in a glass.
  • Drink once a day.
  • Rinse your mouth with water to prevent the ACV from sitting on your teeth, as it can erode your tooth enamel. Alternatively, drink it with a straw.

Why it works:The apple cider vinegar will keep your gut healthy and eliminate toxins. The apple juice will give it a better taste if you can’t stand the flavor of diluted apple cider vinegar.

Apple Cider Vinegar and LemonDetox Drink
detox cleanse with apple cider vinegar

Ingredients:

  •  1 glass of water.
  • 1 tablespoon of apple cider vinegar.
  • Juice from 1 lemon.
  • 2 tablespoons of honey.
  • A pinch of cayenne pepper.of water.

Method:

  • Mix all ingredients in a glass.
  • Drink once a day.
  • Rinse your mouth with water to prevent the ACV from sitting on your teeth, as it can erode your tooth enamel. Alternatively, drink it with a straw.

Why it works:This drink is packed with ingredients that promote a healthy digestion. The apple cider vinegar keeps your gut healthy, honey supports your immune system, the lemon juice helps nourish your skin because it’s rich in vitamin C, and cayenne pepper is antifungal and stimulates the digestive tract.

Conclusion

Apple cider vinegar can help you get rid of acne by using it externally and internally.

To ensure you get the most benefits out of it, use an unfiltered, organic and unpasteurized ACV that contains the mother.

When you apply it to your skin, remember to always dilute it.

When you use it internally, remember to rinse your mouth so that the acid doesn’t sit on your teeth.

Using a straw when drinking it helps prevent acidic damage to the teeth. Just remember that proper care should be taken while ingesting apple cider vinegar. Concentrated apple cider vinegar is proven to be disadvantageous for the body.

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  • I have heard of apple cider vinegar is very useful for skin treatment but never tired it. I am also having the acne problem. I think its high time for me now to get rid of them. So today onward i am gonna use the apple cider vinegar as per the instruction given above. I will share my experience for sure if it works or not.