Do you struggle to deal with acne? You may have heard of the oil cleansing method to help treat and get rid of it.
Wait, the oil cleansing method? It sounds alien at first. After all, why would you add more oil to your face when oil can cause the acne problem? Well, it’s not the oil that’s making your face break out. Too much oil can block your pores and cause acne-causing bacteria to grow underneath.
Not using theoil can promote more natural oil production because your skin feels dry. This causes the oil to block the pores then, and your face will look greasy. If you added oil to your face, you could find that the natural oil production is balanced out.
The oil cleansing method can also be a powerful option for those with dry skin. You add moisture in to get rid of the flaky skin that blocks the pores.
To make the most of the oil cleansing method, you will need to follow this 7-step guide. You’ll cleanse the skin, balance the oils, and get rid of acne for good.
What Exactly Is the Oil Cleansing Method?
Let’s start with explaining the oil cleansing method. No, you’re not getting your kitchen fat from your cooking and lathering it on your face. Don’t worry!
Oil cleansing has been a practice to support the skin health for centuries. It’s been used around the world for excellent cleansing results. It’s completely natural and doesn’t add any bad chemicals or toxins into your skin.
You want to use an oil that is nourishing on your skin. Coconut, olive, and avocado tend to be popular options. You can also use a nut oil if you’re not allergic to nuts. The oil will get into the pores and loosen all the dirt and grime that you’ve collected throughout the day. You can then use a tool that scrapes away all the dirt. Once you’ve done that, you’ll need to rinse and remove the excess oils.
Using oil on your natural oils is one of the best ways to get rid of the excess natural oil. You’ll get rid of the greasy look while moisturizing and toning the skin. There’s no need for any soap or other toxic-filled cleansers. The oils will dissolve the natural oil, unblocking and clearing the pores. Of course, the oils will also dissolve makeup and anything else you’ve placed on your face and get rid of bacteria and dead skin cells.
This isn’t a miracle option. It’s not going to work on absolutely everyone and won’t get rid of all your skin problems. You’ll also need to consider your diet and other factors that cause skin problems. What you do get is to remove one of the biggest issues for acne, blackheads, and dry skin with the oil cleansing method.
So how do you do it? What do you need to do to make sure you use this effectivelyalways?
7-Step Guide to Removing Acne with the Oil Cleaning Method
There are just seven steps that you will need to take to make the most of this natural and healthy method of cleaning the skin. Are you ready?
Step 1: Figure out Your Skin Type
Before you even think about following the method, you will need to know your skin type. Learn more about the different types of skin out there. Do you have greasy, oily skin? Maybe it’s always dry, or you have that annoying combination skin. Is your skin sensitive or are you one of the lucky ones with normal skin?
By knowing your skin type, you can take the steps only to use the right type of oils for your skin. If you have dry skin, you want oils that are going to get deep into the layers and moisturize. You want those that will nourish deeply and encourage the natural production of sebum in the skin. You’ll want to avoid the astringent oils that tend to dry out the skin.
When you have oily skin, you want to make sure you avoid adding to the problem of blocked pores. You’ll need oils that are non-comedogenic, so they don’t cause more pore blockage and create the perfect space for bacteria to grow.
Once you know your skin type, you can pick your oils. If you want something a little drying (if you have oily skin), then look out for castor oil, hazelnut oil, argan oil, and some essential oils like ginger, carrot, patchouli, and citrus oils.
When you want something more hydrating and conditioning, consider coconut oil, olive oil, avocado oil, and most other nut oils. If you feel like they’re too harsh, you can always try out a different oil next time. Some essential oils are good for dry skin, including primrose and sandalwood oils.
Lavender oil isn’t for everyone. It has a mixture of both drying and hydrating properties, which often makes it an excellent option for those with combination or natural skin.
Step 2: Create a Perfect Oil Blend
You won’t want to just use one type of oil for the oil cleansing method. You can blend a selection of oils to help treat your skin better. With the right balance, you can use a mixture of astringent and hydrating oils on your skin.
When you have dry skin, you’ll want to start with a ratio of 1:3 of astringent to conditioning oils. Try the balance to see if you get a good amount of moisture. If this doesn’t work, then you’ll want to reduce a number of astringent oils you use in your mixture.
For oily skin, you’ll likely need to reduce a number of conditioning oils. Work with a 1:2 astringent to conditioning mixture. Slowly increase the amount of astringent oil that you use to help balance out with the natural oils that your skin already releases.
You may find that your skin changes type throughout the use and the decades. Your skin’s natural oil production slows down as you get older. Don’t be afraid to change the ratio if you start seeing drying or oily issues. Work with a new mixture for 2-4 weeks on a daily basis to see how your skin appears. It takes time for your skin to get used to a new oil level.
The only time you’ll want to make instant changes is if you see symptoms of allergic reactions. Cut out the ingredient that you believe you are allergic to and help your skin soothe.
Now pull your hair back and get your washcloths. You’re ready for the next part of your oil cleansing method guide.
Step 3: Massage the Oil Blend Into Your Skin
Make sure your skin is dry or just slightly damp when you start. You want to work with a natural canvas to help work on the makeup and natural oils your cleanser needs to break down.
Use just a teaspoon of your oil blend on your fingers and massage it into your skin. You want just to use your fingertips with a little pressure, moving circularly from the chin and up to the tops. When working with your eyes, be gentler on the skin. This skin is far more fragile and only needs light pressure from your ring fingers.
Massage the oil into your skin for 1-3 minutes. Get around the neck and jawline if you’d like.
The massage will help to improve the circulation of your blood. This improves the health of your skin, as well as making you feel relaxed and soothed. Click here for facial massage steps.
Step 4: Use a Washcloth Over Your Face
Gently remove any eye makeup just after the massaging and then get one of your washcloths. Run it under hot water. The water should be as hot as you can tolerate on your skin without burning it. The idea is that you use the heat to draw out all the toxins, chemicals, and impurities.
Wring out all the excess water and then place the washcloth over your face. You want to push it into your skin gently. There shouldn’t be much water that drips down your skin if you wrung out the water enough.
The steam will gently open your pores, getting the massaged oil to work more. It will also help to loosen the impurities within the pores to make the next step of the cleansing method easier to work. Leave the washcloth for about a minute and then remove.
DON’T rub the washcloth on your face. You just want it to sit there and encourage the opening of the pores. You’re not trying to wipe away the impurities just yet.
If you don’t feel like your pores have opened enough, you can leave the washcloth on for a little longer. It will cool down quickly. The best option would be to rinse it through thewater again, wring it out, and then place it back on the face for another minute or so. You can repeat this a couple of times to feel like you’ve got the full benefits.
Step 5: Wipe the Excess Oil Away
Grab a new washcloth and wet it with hot water again. Now it’s time to remove the oil, dirt, and other impurities from your skin. You don’t want to scrub your face. Remain gentle so that there’s a thin layer of oil over your face.
If you did scrub accident or there’s no oil left over, then you can apply a little oil back into your face. The oil will help to moisturize your skin and protect it from damage later. Hot water can be very drying, so you want to make sure there’s oil, especially if you have dry skin naturally.
Step 6: Add a Little More Oil to Your Face
This is an optional step.
If you have dry skin or suffer from some skin ailments like eczema or psoriasis, you’ll want to add a little extra moisture to your skin. You can apply a little extra of your oil blend to your now damp skin. Just leave the oil and dampness to dry naturally.
Your skin will soak the oil in overnight. You’ll wake the next morning with a smooth touch.
Step 7: Wipe Your Face Clean
This final step is for the next morning. You want to leave the oil soaking in throughout the night, whether you opt for step six or not. Give the oil a chance to get deeper into your pores and dislodge everything that has built up throughout the day.
The next morning get a damp, clean washcloth and use lukewarm water. You can use a little extra oil if you’d like but it’s not necessary. If you are going to use oil for naturally moisturizing your skin, make sure you give your skin a chance to absorb it all before applying any makeup. Using it while the oil is still present on your skin will mean your makeup doesn’t stick.
How Often Should You Use the Oil Cleansing Method?
You can do this up to three times a day. The exact amount of time you do it will depend on your skin type. Once a day is enough for those with oily skin. You will help to balance out the natural oils and avoid too many hydrating oils to make your skin look greasy. If you have dry skin, two or three times may be beneficial.
If you have eczema, psoriasis, and other dry skin conditions, you’ll want to balance out the hydration and effects of rubbing your skin. You may end up making your eczema worse with too much massaging and use of the heat.
Assuming you have a healthy diet, you shouldn’t need to use the oil cleansing method more than once a day. If you do feel you need it more and it’s not because of dry skin, you will want to look at the diet and nutrition you get on a daily basis, as this can affect your natural oil production.