As we age, getting out and doing all the things that we want to do is tougher. Seniors experience a slowing and lessening of natural energy levels. Along with the lower energy levels can come a frustration that can quickly lead to other issues such as depression and anxiety.
The good news is that while we will all start to slow down slightly as we age, there is no reason that you can’t increase your energy levels naturally and live an active lifestyle. Even if your fatigue seems to be caused by more than just a poor night’s rest, you can make changes in your routine that can get you back to feeling normal.
Whether you are looking to get out of your home more often or want to participate in activities offered by your Longhouse.com retirement community, there are ways for you to boost your energy. Follow these tips to help you regain the vigor that you have been missing and get the most out of your retirement years.
Most of us don’t consciously think about whether we are getting enough water each day. Seniors should be drinking at least six to eight glasses of water each day to avoid the devastating effects of dehydration. As your body ages, it becomes less capable of recognizing dehydration signs, making it a dangerous condition.
When you aren’t drinking enough water, it can dramatically affect your energy levels. An easy and natural way to boost your energy is to make sure that you are drinking enough water every day. Carrying a water bottle with you through your day to sip on is a simple way to get the hydration you need.
How you fuel your body directly relates to how much energy you have to explore an active lifestyle. Eating more whole foods like fruits and vegetables and avoiding processed foods can help give you a powerful energy boost. Eating healthier foods can also supplement the vitamins and minerals that may be missing from your diet.
Stress can be debilitating to your energy levels. When you are worried about your life issues, all of your mental and physical energy goes there instead of towards the things that bring you joy.
A great way to reduce your stress levels is to improve your cardiovascular health with 30 minutes of moderate exercise daily. A gentle stroll with your dog or a friend, a fun bike ride around the neighborhood, or a relaxing session of yoga can help relieve stress. If you are struggling with issues of depression and anxiety, your stress levels can affect your energy. Talking to a trusted family member or therapist can help you address these issues and move on towards a happier life.
Although it may be true that seniors need less sleep than younger people, they still need to get quality rest to maintain positive energy levels. If you struggle to get a night of good sleep, you might want to start a regular bedtime routine.
Setting a consistent bedtime is an excellent place to start. If your sleep rhythms are out of order, it may cause you to struggle to get to sleep. Going to bed at the same time can help you get realigned. Have a warm bath or shower before bed, turn down the lights, use relaxing aromatherapy linen sprays on your pillows, and turn off your devices to help you get to sleep faster.
When you incorporate these tips into your routine, you will start to feel more energized and ready to get out there and live your best life.