All Posts By Karen Reed

Top 8 Exercises For Diabetics

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As a diabetic, you need to find ways to control your blood sugar levels. Getting your diabetes under control will help to prevent infection and other serious health problems. This is more than just following a healthy and balanced diet that is low in simple carbs and refined sugar. You need to focus on exercise. Doing ...

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10 Cable Exercises for a Quick Full Body Workout

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Cable machines can give you one of the best all-over workouts in the world. You can go at your own pace and push yourself to your own max because it’s all about bodyweight with the pulleys. One of the greatest things about cable exercises is the work on your core. You’ll soon develop the strength and ...

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8 Frozen Yogurt Bar Recipes Every Kids Will Love

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Frozen yogurt is more than just a delicious dessert or snack. It’s a healthy one. You get so many nutrients without lots of extra sugar, especially when you make it yourself. The problems that many parents have involved time and creation. Just how do you put together your own frozen yogurt bar? What should you put ...

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